Matthew Codde LCSW

Breaking Free from OCD, Anxiety & Stress with Matt Codde

Health EN ↓ 536 episodes

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

Author

Matthew Codde LCSW

Episodes

Ep. 355 - Why Your Beliefs Matter 21.08.2024 16:49

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, we're diving into the power of beliefs—how they shape our potential, and how they can either propel us forward or hold us...

Ep. 354 - Harmful Intrusive Thoughts 14.08.2024 12:36

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD & Anxiety Show, we continue our series on intrusive thoughts, diving deep into the topic of harmful intrusive though...

Ep.353: The Power of Unity and Love 15.07.2024 17:43

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of "The OCD & Anxiety Show," I discuss the power of unity and love. This episode is different from our usual content due...

Ep. 352: Are you a Host or Hostage? 12.07.2024 12:57

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this new series, we dive deep into one of the major themes of OCD: intrusive thoughts. We'll explore what they are, recontextualize the issue, ident...

Ep. 351: How do I know these are “Intrusive Thoughts” 10.07.2024 14:33

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this new series, we dive deep into one of the major themes of OCD: intrusive thoughts. We'll explore what they are, recontextualize the issue, identify...

Ep. 350: Why do I have Intrusive Thoughts? 04.07.2024 12:53

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this new series, we dive deep into one of the major themes of OCD: intrusive thoughts. We'll explore what they are, recontextualize the issue, identify the...

Ep. 349: Intrusive Thoughts Are Not The Real Problem 02.07.2024 14:05

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this new series, we dive deep into one of the major themes of OCD: intrusive thoughts. We'll explore what they are, recontextualize the issue, identify the real...

Ep. 348: Where are you getting in your own way 28.06.2024 11:42

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD and Anxiety Show, we tackle the simple yet profound question: "Where are you getting in your own way?" Join us as we explore how this...

Ep. 347: Fear of Feeling Feelings 25.06.2024 15:13

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD and Anxiety Show, we dive into the fear of feeling emotions. We explore how leaning into this fear—acknowledging and embracing whatever is happe...

Ep. 346: Understanding Scrupulosity - How to Recover From Scrupulosity (2 of 2) 21.06.2024 16:10

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠ In this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding...

Ep. 345: Understanding Scrupulosity - How to Recover From Scrupulosity (1 of 2) 19.06.2024 16:33

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠ In this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of...

Ep. 344: Understanding Scrupulosity - When Prayer Becomes Compulsive 05.06.2024 16:33

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠ In this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it,...

SPECIAL EPISODE: Journey to Recovery: An interview with a TBC member 25.05.2024 38:30

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠ In this special episode of 'The OCD and Anxiety Show,' I had the chance to interview one of our TBC members, Jake. Watch and listen as he shares his journey to recovery. Hope...

Ep. 343: Understanding Scrupulosity - Blasphemous Intrusive Thoughts 23.05.2024 14:37

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠ In this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, unco...

Ep. 342: Understanding Scrupulosity - Am I Forgiven or Living in Sin 21.05.2024 14:44

Ep. 341: Understanding Scrupulosity - The Unpardonable Sin 17.05.2024 14:03

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠ In this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover...

Ep. 340: Understanding Scrupulosity - Does God Exist 15.05.2024 14:17

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠https://www.restoredminds.com/ ⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠https://a.co/d/1WEvonT ⁠⁠ In this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover the...

Ep. 339: Understanding Scrupulosity - The Big Trap of Scrupulosity 10.05.2024 12:43

Get started with a free assessment so we can point you in the right direction 👉 ⁠https://www.restoredminds.com/ ⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠https://a.co/d/1WEvonT ⁠ In this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover the comm...

Ep. 338: Understanding Scrupulosity - What is Scrupulosity 08.05.2024 13:27

Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover the common pit...

Ep. 337: Are You Moving Towards Recovery? 24.04.2024 12:24

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of 'The OCD and Anxiety Show', we're going to talk about the difference between wanting to recover from OCD and anxiety and not wanting the symptoms of intrusive thoughts or the feelings that you dislike. 👉 Get access to the Intrusive Thoughts Work...

Ep. 336: Answers to Impossible Questions 19.04.2024 10:21

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD and Anxiety Show, we'll be discussing the concept of attempting to answer impossible or unanswerable questions regarding OCD and anxiety. 👉 Get access to the Intrusive Thoughts Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/intrusiv...

Ep. 335: More Information is Not Better 16.04.2024 10:51

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD and Anxiety Show, we'll discuss why more information isn't the answer when it comes to your OCD and anxiety recovery. 👉 Get access to the Intrusive Thoughts Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/intrusive-thoughts-works...

Ep. 334: Perfectionism and Recovery 12.04.2024 9:56

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of "The OCD and Anxiety Show," we'll explore the paradox of perfectionism in the context of OCD and anxiety. 👉 Get access to the Intrusive Thoughts Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Ep. 333: Accommodation and OCD 10.04.2024 9:28

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of "The OCD and Anxiety Show," we'll delve into the concept of accommodation and its significance in the realm of OCD. 👉 Get access to the Intrusive Thoughts Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/intrusive-thoughts-workshop-202...

Ep. 332: Does my OCD theme matter? 03.04.2024 10:17

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us for a thought-provoking discussion on "The OCD and Anxiety Show" as we delve into the question: Does my OCD theme matter? This episode explores the significance of OCD themes and their impact on individuals' lives. Gain insights into understanding the relevance...