Matthew Codde LCSW
Breaking Free from OCD, Anxiety & Stress with Matt Codde
The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.
Author
Matthew Codde LCSW
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
Ep. 400: How Resistance to Recovery Blocks Healing (and What to Do About It) 05.03.2025 8:26
🔄 How Resistance to Recovery Blocks Healing (and What to Do About It) Are you unknowingly blocking your own healing? Resistance to recovery can trap you in cycles of emotional pain, anxiety, and stress—without you even realizing it. In this episode, we break down why resistance happens and how to let go for true healing. 🚨 In this episode, you'll discover: ✔️ How resistance prevents emotional an...
Ep. 399: Healing through Releasing 28.02.2025 7:48
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from...
Ep. 398: Redefining OCD & Anxiety Recovery 26.02.2025 8:06
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from...
Ep. 397: How Fear Constricts Your Business 14.02.2025 10:31
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from...
Ep. 396: Stop Trying to "Fix Yourself" 13.02.2025 11:11
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from...
Ep. 395: You Are Not Your Intrusive Thoughts 12.02.2025 8:51
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from...
Ep. 394: Running a Business From Fear Versus Trust 07.02.2025 9:51
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from...
Ep. 393: The Power of saying F** It 06.02.2025 10:53
Join Matt as a guide at the Soul Driven Scale Live Event on Feb. 15. Register for the event via this link: https://www.wealthembodiedsummit.com/?affiliate=1223456 Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon....
Ep. 392: Understanding the Larger Context 05.02.2025 10:17
Join Matt as a guide at the Soul Driven Scale Live Event on Feb. 15. Register for the event via this link: https://www.wealthembodiedsummit.com/?affiliate=1223456 Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉...
Ep. 391: Confronting the Fear of Fear 31.01.2025 6:53
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Facing the fear of fear itself is crucial in your path to recovery. In this epi...
Ep. 390: How to "manage" stress 29.01.2025 11:03
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, Matt breaks down effective ways to manage and reduce stress. L...
Ep. 389: Why More Effort Doesn't Equal More Results 24.01.2025 11:51
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Struggling with anxiety, OCD, chronic pain, or depression? Learn why more effort doesn't al...
Ep. 388: Why Group and Community is A Must Have 23.01.2025 11:53
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, Matt emphasizes the critical role of group and community in the journe...
Ep. 387: How to Stop Overthinking 22.01.2025 8:21
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Discover how to stop overthinking and understand its connection to OCD and anxiety...
Ep. 386: The Only Thing Dangerous About the Future 17.01.2025 11:09
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode of Restored Minds, Matt discusses the real danger of the future and how project...
Ep. 385: The Law of Revered Effort - Why Recovery is a Paradox 16.01.2025 9:06
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Join Matt as he uncovers the intriguing concept of the law of reversed effort and its impact on...
Ep. 384: How to Calm an Over Active Nervous System 15.01.2025 11:40
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode of Restored Minds, Matt Codde explains how to calm an overactive nervous system...
Ep. 383: The Desire to Recover 10.01.2025 9:13
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, Matt discusses the misconception that wanting to alleviate symptoms equates to rec...
Ep. 382: 2025: Time For Recovery & Transformation 08.01.2025 12:38
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Explore the path to genuine transformation in 2025. Learn how inner change can lead to lasting resu...
Healing Emotional Wounds | Workshop Replay 13.12.2024 14:29
https://www.restoredminds.com/replay-workshop-dec-2024 Did you miss our live workshop on Healing Emotional Wounds? Don’t worry - you can now watch the full replay and dive into the transformative insights we shared! Watch it here: https://www.restoredminds.com/replay-workshop-dec-2024 💡 What You'll Discover:✨ How emotional wounds happen and their lasting impact✨ Why we develop personas and how...
FREE WORKSHOP - Healing Emotional Wounds 06.12.2024 2:14
https://www.restoredminds.com/reg-workshop-dec-2024 We’re thrilled to announce the Live Event on Wednesday, December 11, 11 AM to 1 PM PST🌟 Join us for Healing Emotional Wounds, a transformative two-hour live workshop designed to help you process your pain and find a path toward peace. Here’s what you’ll experience: Practical Tools for understanding and releasing emotional burdens Guided Exerc...
Ep. 381: Are you just an "Anxious Person"? 05.12.2024 9:08
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, we’re exploring the idea of identifying as “an anxious person” or letting OCD define w...
Ep. 380: What "The Grinch" Can Teach Us About Healing 04.12.2024 13:45
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, we're diving into The Grinch Who Stole Christmas and exploring how this beloved story...
Ep. 379: Happy Thanksgiving! 28.11.2024 11:00
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this special Thanksgiving episode of The OCD and Anxiety Show, we’re exploring the theme of gratitude an...
Ep. 378: Using Meditation for OCD & Anxiety 26.11.2024 10:42
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode of The OCD and Anxiety Show , we’re diving into the topic of meditation in the context of O...
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