Breaking Free from OCD, Anxiety & Stress with Matt Codde

In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FR...

In this episode, I am going to discuss a reframe of the way we view anxiety. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredmi...

In this episode, I want to talk about the idea of different fear themes. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds....

On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Clic...

In this episode, I want to talk about the idea of meeting certainty and how that oftentimes keeps us stuck in the OCD loop. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below and you can...

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exac...

In this episode, I want to talk about beliefs and how they shape our perception. And how changing our beliefs is a huge part of the recovery process. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click...

In this episode, I want to talk about 5 things I wish I would have known when I first got stuck in the OCD & Anxiety Loop. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below and you...

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below and you can do...

In this episode I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the li...

In this episode, I am going to discuss a concept called two-fold acceptance from the book The MindBody Syndrome by Dr. Kevin Martillo Viner. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link...

In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://w...

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - http...

In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below and you can downl...

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy! Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below and you can download it 10...

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would yo...

In this episode, I want to discuss how driving through a storm is similar to your journey toward OCD & Anxiety recovery. This video highlights the general idea of how the “storm” will pass. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact g...

In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garner resources, and create a strong support system. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?h...

This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below...

In this episode, I want to discuss the idea of seeing recovery as a practice and not a destination. This shift can really change how we live our day to day life. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual cli...

In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below and you can dow...

In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they pop up. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would y...

In this episode I want to offer an analogy for how to interact with the voice in our mind. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://...

In this episode, I want to talk about the importance of staying the course, especially during times of uncertainty. Storms of uncertainty are bound to happen during this journey and when they show up and in this episode I am going to discuss what to do when you encounter them. Click here to support the show with a donation of your choice: http...

In this episode, I want to discuss a common struggle that I experienced on my journey, the need to try to fix OCD & Anxiety. As I often say most things with OCD & Anxiety are a complete paradox. And in the episode I'm going to share why trying to "fix" OCD & Anxiety may be keeping you stuck. Click here to support the show with a donation of&...