Breaking Free from OCD, Anxiety & Stress with Matt Codde

In this week's episode of the OCD & Anxiety FAQ's series, I'll be addressing the question, "What do these intrusive thoughts mean?". I hope you find it enlightening. Enjoy the show! Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of your choice: https://www.paypal.com/don...

In this episode, I am going to discuss how resistance holds us back, and why it is so important not to resist where you are on your journey. In fact, I am also going to discuss why it is your resistance to your experience that is keeping you stuck, not the experience itself. Hope you enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop...

Having intrusive thoughts can be really difficult, especially when you're struggling with OCD. In this OCD FAQ episode, I answer one of the most common questions- How do I stop Intrusive Thoughts? Watch this video and learn more! Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of ...

In this new series, I am going to talk about Fear and how it is one of the greatest opponents we will all face in our lifetime. What you do with fear will determine or at least radically impact your life course and trajectory. So in this episode, I want to discuss some practical thoughts on fear. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Sup...

Welcome to OCD & Anxiety FAQ of the week. This week we are going to discuss an important question: 'Why should I stop my compulsions?' Compulsions, or repetitive behaviors, are a common symptom of Obsessive-Compulsive Disorder (OCD). People with OCD may feel the need to perform certain rituals or behaviors for fear of dire consequences. I hope you enjoy this FAQ episode! Click here to get inst...

This episode aims to explore the parable of the three blind men and an elephant and how it can help people with OCD and Anxiety recovery. It begins by introducing the ancient story that communicated the difference between subjective and objective truth. It will discuss how the different perspectives of each of the blind men can be a metaphor for a person’s own different perspectives and experience...

In this episode of our weekly FAQ, I am answering the question, Why do I have "these specific" Intrusive Thoughts? Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I gi...

In this new series, I am going to share a different perspective on OCD & Anxiety recovery. I am going to talk about Instagram Ads and how understanding Ads can really help you understand OCD & Anxiety Recovery in a new light. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a do...

Welcome to 2023. I wanted to start this year off with a special message about mental health recovery. Enjoy! Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to...

In this episode, I talk about moving into 2023 and embracing the seasons as they come. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients?...

In this episode, I talk about setting your intentions for 2023. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Click...

In this episode, I want to talk about some simple ways to find joy this week as we celebrate Christmas. I hope you have the opportunity to share time with people you love and experience some pure joy this week. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of your choice: h...

In this series, I am discussing the Holiday Season. For many people, the holidays can be a source of stress. In this series, I want to discuss some ideas for enjoying this season, one of which is focusing on your ability to bring joy to others. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donatio...

In this series, I am going to talk about the holiday season and stress. For many people, the holidays can be associated with high levels of stress. So in this episode, I want to talk about some practical ideas for enjoying the holidays in a healthy way. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show&nbsp...

In this episode, I am going to discuss to the idea of looking at OCD being a sleazy salesman and what you need to do when it shows up to make sure you don't fall prey to its tricks. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of your choice: https://www.paypal.com/donate/...

In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of "Things t...

In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of "We don’t...

In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of "Sufferin...

In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of "I don't...

In this episode, I am going to talk about the correlation between OCD, Anxiety, and Depression. I am also going to talk about working through a depressive episode. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=...

In this episode, I am going to discuss panic attacks and how to work through them. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Would you like the exact guide I give to my individual clients? Cli...

In this series, I want to share some thoughts on OCD & Anxiety Recovery. In this episode, I want to talk about the power of focusing on your decisions in the present moment. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of your choice: https://www.paypal.com/donate/?hos...

In this new series, I want to talk about OCD & Anxiety recovery. I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of y...

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as thought suppression and thought replacement. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of your choice: h...

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss some common mental safety behaviors known as Mental Checking & Scanning. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with a donation of your choice: https...