Breaking Free - A Body, Mind, Spirit Approach to Mental Health

In this episode we will look learn about how relationships both heal and injure and learn specific tools and mindsets to stimulate that relational healing we all seek with both ourselves and others.

Photo by Artem Beliaikin from Pexels

In this Episode I will seek to give you tools to identify what your unmet needs are that you may be seeking to meet in less than Abundant sources in your life.  We will identify Abundant sources and take ownership for meeting our developmental needs in adulthood so we can be empowered to step out of the emotions of shame and disappointment that keep us stuck. 

In this episode we will explore how shame is the organizing factor in nearly all mental health disorders, how to develop resilience around it, and use vulnerability and authenticity to return us to our sense of worth and personal power. The more we talk about shame, the less power it has!

In this Episode of "Breaking Free" podcast we will explore how creating space to hear and accept our body-felt emotions leads to desired change. Stillness, safe space for healing, and embracing our story (the strengths and weaknesses) allows us to move forward in new ways.  Interestingly, healing starts with the body...

This episode explores the "why" of a body, mind, spirit approach to mental health and how this approach leads to lasting change and healing.  This podcast will normalize the real struggle it is to address issues that lie outside our conscious awareness, stores in our bodies and subconscious mind, and gives you a starting formula to establish a whole healing practice in your own life.