Breaking Beyond-Guided Meditation

This meditation is a chakra balancer with sounds of the ocean.  I always recommend a balancing meditation as a part of your energy hygiene routine. I also mention my up coming fall Chakra Meditation class, here is the link: https://msha.ke/find_your_ki/  

This meditation is a representation of our emotional body. It is a way to observe our emotions as a whole and a physical representation of what that whole looks like if it's depleted. 

This meditation helps us to illuminate our hearts and find awareness of how pain has served us to be better, stronger, happier, more courageous, etc. It is peace. 

In this podcast we observe and create awareness around energetic chords. Chord attachment is not always bad. :) Chords are two way and it is important to remember that attachment also teaches. However, when the lesson is over we need to let go. 

This meditation is meant to be reflective and grounding. In our busy lives, we often react quickly, judge quickly and speak harshly before we've truly allowed reflection on the whole truth. 

This meditation is about bring back the balance. It's a meditation to guide you to that power center and hold you there while you ground and bring your body back to balance. It's a meditation you'll be able to repeat as often as you like. Book mark it as a favorite.  Love my meditations? Please consider a donation or sponsorship. Merci!

In this meditation we are comforted by the warm volcanic sands on a beach as we see images in our mind of a loved one. 

In this meditation we start in our power place, the place that makes us feel safe. From here we travel to the great tree or Tree of Life where we connect to earth's energy and elementals. 

This meditation has some spoilers in the beginning. My suggestion would be to skip ahead to the start of the meditation and come back to the meanings when you've finished. Your life holds wonderful surprises. Enjoy it!

In this meditation we see the light of an angel around us. They take us to a special place to bring healing and leave us with a gift. 

This is a chakra balancer and opener with explanation on the energy centers in our body. 

In this meditation we are back in our childhood bedroom examining a memento from our past. The awareness in the duality of our own life comes when we write a letter to our younger self and ALSO our future self. 

This meditation helps us to see beyond the physical and our perceived limitations to show us something grander within ourselves. You are the gift the world needs.  

This meditation is meant to help with staying present and releasing fear from the body. 

In this meditation we revisit a memory with our younger self. 

In this meditation we take a journey to the Upper World where we meet with a figure of light. This meditation helps to bring comfort, balance, and perspective. 

This meditation brings awareness around our own ability to heal and the light that we bring and share. 

What does the light of love, joy, happiness, and sorrow look like? In this meditation, we hold our light in our hand. This light is the light or emotional energy we carry with us and express and share with others. It is the light of love and uncontrollable laughter. It is love and comfort that we express, and it is the sadness we carry in our hearts. To heal, first we must see. 

This meditation helps us with being more present in our bodies. By listening, feeling, grounding and connecting. We also release using the rays of the sun and cleanse using water. This is a meditation you could easily adapt and use at any moment to ground and release. 

If you could see the effects of your potential, would you change your behavior? 

This meditation is all about being present with yourself and pulling that light or inner compass back into your body. 

This meditation is about moving the heaviness in your body though the elements. 

This meditation is an adaptation of a lower world journey to our sacred space. This space is a healing space where we meet with our guides, loved ones, and receive deeper spiritual soul healing.

This meditation starts in a field of flowers where we meet our younger selves. They take us to a place that we feel comforted and safe giving us space to release the heaviness in our hearts. 

We heal when we can release. We release when we can see a situation for what it has taught us and how we have used this to help not only ourselves but others. This mediation takes on a journey to a past moment and brings us a gift with the memory.