Breaking Beyond-Guided Meditation

This meditation is really meant to bring balance and help to visualize what you need to release from your body and identify where you may be holding it. Included in this meditation is a release through breath and visualization of fire. At the end of the meditation, we evaluate our needs and wants and close. 

This meditation is a look at ourselves, our energy and our connection to another. I leave some insight into this meditation at the end. How do we see ourselves when reflected back through another?

This meditation blends several concepts into one journey: being present, not looking backwards, reuniting with our younger selves, and claiming our identity. It's a walk and movement through a door to see a memory and return a part of our youth that was lost. 

This meditation is a simplified chakra balancer. A good meditation to tag and come back to when you are feeling just a bit off and need to come into alignment. 

Our Sacred Journey, what does it look like, mean, feel like, and what is preventing us from moving forward? Are you already moving forward and didn't realize you had crossed a threshold? I loved this seemingly simple meditation that created such awareness. I left the audio from my live broadcast at the end of this meditation for additional insights.

This meditation gives us the opportunity to see three different versions of ourselves each creating a different awareness and deeper love for ourselves. Embody your light and embrace love for yourself. 

This meditation takes you out of your headspace and into feeling emotions with your body. We often go to a place of overthinking, ego, past experiences, and not feeling out decisions and choices with our bodies. Our mind will show us past experiences to help us process. Our bodies are present and seeing what IS not what WAS. Learning to truly feel our emotions with our bodies allows us to be prese...

This meditation is designed to help you navigate the emotional body and be present. It can also be used to see your intuition more clearly and separate from the clouded thought driven ego. I've left the wrap up at the end of todays meditation as I will for all going forward. All my best!

This is a journey to our Soul Book. A place and an object that allows us to reflect on moments  within our life/lives and the patterns within our relationships. More importantly, what are we meant to learn?

In this podcast we use water to measure our emotions. What does the water look like, feel like and how is it responding to you. What do you observe in the calm waters and how can you create that for yourself?

In this meditation we walk with a friend to share what's on our heart. We all hold truths about ourselves that we hide away or choose not to share openly. This meditation takes us on a gentle walk to give us an opportunity to unburden ourselves. To release. 

In this meditation we are taken to a moment in our lives where we impact another. A moment when we change someones life. A way to reflect on the passing strangers in our lives and the moments we share. 

This meditation has us focus on positive memories and bring them into our hearts center. By doing so we expand the energy around us and welcome an angelic guest. 

This meditation is a visit from our future selves. It's an opportunity to ask for guidance, get reassurance and find gratitude for the space you are in now. 

This meditation takes us back to a moment when we gave away our power. When we felt powerless. We shift this to standing in our own light and watching the world shift around us. 

This meditation is really about being in the flow and letting go! Let the waves of the calm water carry you as you gaze at the stars. 

In this meditation we journey to the lower world to take a moment to bring balance to our bodies and souls and to discover the lesson in the cycles that continue to occur in our life. What do they mean? What are we meant to learn?

In this meditation we begin by looking in a mirror. From here we shift the image to a reflection of energy and then leave the room. Outside of the room is a person in our lives who has a shared memory with us. This memory is a reflection of how we created the image that we see reflected back to us. The healing is shifting our perspective and changing the image. 

This meditation brings us to an early memory. The intention is observation. To look at aspects of ourselves that have been left behind and rekindling this part of us. It is also an opportunity to share a moment with our younger self and give them love and encouragement. 

In this meditation we take a journey high above the clouds to our own sacred space where we have a visit from a being of light. This visit is a journey to a memory or a place that we need to remember or see for our own healing journey.

This meditation is a chakra balancer with visualizations in the forest. We balance with the suns rays. 

This meditation is inner child work. The focus here is an exchange of loving affirmations and remembering ourselves in our most authentic state. What do we need now that we had then and what do we need then from ourselves now? 

This meditation begins at the top of a mountain looking down on how far you've climbed. The deeper examination of self is how you help others. 

In this meditation we examine how thoughts change our energy. Towards the end we are supported and we observe how our energy changes with that loving support.  Information on my 8-Week Chakra Meditation course can be found here: https://msha.ke/find_your_ki/

This meditation is really about finding your center. Going inward and listening to your body. For a lot of us, it can simply be a really relaxing mediation. Unlike most of my meditations we aren't processing a lot or doing a deep dive into the subconscious. We are just being present with our breathe and feeling our bodies. For more information on my 8-week chakra and meditation class, please visit...