Break The Psycle

What if you could rewire your brain to break free from addiction or depression? In this episode, Elijah, Danny, and Kyla sit down with Dr. Antonello Bonci, a world-renowned neurologist, to unpack how TMS (Transcranial Magnetic Stimulation) is flipping the script on mental health treatment. We kick things off with a Mental Health Around the World trivia game before diving into Dr. Bonci’s work in I...

In this episode of Break the Psycle Podcast , Elijah, Danny, and special guest Tessa (stepping in for Kyla) dive into the art of protecting your peace. When life gets chaotic, how do you set boundaries that actually stick? They explore practical ways to guard your energy, navigate stressful situations, and create space for your mental well-being—without guilt. Whether it’s dealing with toxic peopl...

Grief is messy, unpredictable, and doesn’t come with an expiration date. In this episode, Elijah and Kyla take a deep dive into what it really means to process loss—whether it's the death of a loved one or the slow fading of a friendship. They break down the 7 stages of grief (spoiler: it’s not as linear as you think) and explore how different cultures around the world approach death. Elijah also...

In this episode of Break the Psycle Podcast, Elijah, Danny, and special guest Zohreh (filling in for Kyla) break down what it means to face your fears and how to stop letting them hold you back. From practical steps to reframe your mindset to actionable tips for turning fear into growth, they share personal stories and insights to help you take control of your fear and move forward with confidence...

In this episode of Break the Psycle Podcast , Elijah, Danny, and special guest Zohreh (filling in for Kyla) explore the often-overlooked but transformative journey of self-acceptance. What does it really mean to be okay with yourself — flaws, quirks, and all? Together, they dive deep into the barriers that hold us back, like perfectionism, negative self-talk, and societal pressures to always “do m...

In this episode of Break the Psycle Podcast, Elijah and Kyla take a moment to reflect on 2024 — the wins, the lessons, and the challenges. They dive into what’s ahead for 2025, exploring wellness and mental health trends, and whether New Year’s resolutions are worth the hype or just setting us up for failure. Join them for a candid conversation about growth, goals, and how to approach the new year...

In this episode of Break the Psycle Podcast , Elijah, Danny, and special guest Tessa (filling in for Kyla) dive into the unique experience of being the black sheep in the family. They discuss the pain and isolation that often come with this role, from feeling misunderstood to navigating family dynamics. But it’s not all heavy — they also explore how breaking cycles of trauma can lead to empowermen...

In this episode of Break the Psycle Podcast, we unwrap the complex emotions that come with the holiday season. From the stress of overspending to the weight of unrealistic expectations, we dive into how the most wonderful time of the year can sometimes feel anything but. We also tackle the often-overlooked realities of holiday depression and loneliness, offering insights and a little humor to help...

In this episode of Break the Psycle Podcast , we explore the twisted world of manipulation — its history, its many forms, and whether it’s always as bad as it sounds. From the origins of gaslighting (shoutout to the 1938 play Gas Light ) to the emotional maneuvers that make us question reality, we break down how manipulation shows up in everyday life. We’ll dive into emotional manipulation (ever h...

In this episode of Break the Psycle Podcast, we explore the unique challenges of kids who grow up too fast and take on roles as caregivers—the "parentified" children. Elijah, Danny, and Kyla each share their personal stories of navigating adult responsibilities as kids and the impact it has had on their lives. We discuss the complexities of generational parenting, the effects of estrangement, and...

In this episode of Break the Psycle Podcast, we’re tackling the winter blues — aka Seasonal Affective Disorder (SAD). Ever wondered why some people feel down during the colder months? We dig into what SAD really is, why some of us are more vulnerable to it, and whether it’s just about the weather or something deeper. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Break the Psycle Podcast , we dive into the heavy but relatable world of resentment. From using resentment as fuel to recognizing when it starts holding you back, we break down the emotions that keep us stuck, including the differences between shame, resentment, and other look-alike feelings. We also explore how family systems and the 12-step approach have helped us work through...

In this episode of Break the Psycle Podcast , we dive headfirst into the world of trauma, from the big T moments that shake your world to the tiny t triggers that still pack a punch. We break down the classic trauma responses — fight, flight, freeze, fawn, and yes, even flop. Expect some myth-busting about the mental health industry, a chat on why trauma is all about perspective, and, of course, a...

In this episode of Break the Psycle Podcast , Elijah, Danny, and Kyla are joined by Dr. John How, the founder of the How Clinic, to chat about an eyebrow-raising treatment for PTSD — Stellate Ganglion Block (SGB). Yep, a neck stab could be the key to calming your nervous system! Dr. How explains how SGB works, along with other groundbreaking treatments like hormone therapy and ketamine therapy for...

In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla tackle the challenge of processing difficult emotions. They share personal stories of moments where they felt emotionally unhinged and discuss the tools they've used to navigate these feelings, such as the Mood Meter and emotional wheels. The conversation also dives into the fascinating connection between the thinking brain and t...

In this episode of Break the Psycle Podcast, Elijah, Danny, and moderator Kyla dive deep into their first experience at Burning Man. From Elijah's first time camping to the wild and unexpected adventures in the desert, they share their most unforgettable moments and stories. They also talk about embracing the festival's spirit with their unique Burning Man costumes, adding an extra layer of fun an...

Join us for a raw and unfiltered conversation on Break the Psycle Podcast as Elijah, Danny, and Kyla share their most intense depressive episodes, each highlighting unique struggles they've faced in the past few years. As they navigate their defining decade, the 20s, they uncover common threads of hardship and growth. The episode kicks off with a fun twist — a game of "Mental Health Headbands," wh...

In this episode of the Break the Psycle Podcast, Elijah, Danny, and Kyla explore the complex and often misunderstood intersection between mental health and spirituality. Delving into the topic of spiritual psychosis, they unpack the delicate balance between religious fervor and mental illness, focusing on how conditions like schizophrenia can intertwine with religious beliefs. Danny shares a deepl...

In this episode of Break the Psycle Podcast , Elijah, Danny, and Kyla dive deep into the cutting-edge world of innovative mental health treatments. From the transformative effects of ketamine therapy to the rise of AI-driven therapy sessions, they explore the future of mental health care. They also discuss SGB (Stellate Ganglion Block) therapy and PRP (Platelet-Rich Plasma) therapy, breaking down...

Welcome to the first episode of Break the Psycle Podcast! In this episode you will meet Elijah, Danny, and Kyla from Psycle Health. They share their crazy psychedelic experiences, growing up with mormons, and what inspired them to create their innovative mental health company, Break the Psycle. Hosted on Acast. See acast.com/privacy for more information.