Duane Robert
Break the Cycle with DSD
The podcast focusing on recovering from toxic narcissistic relationships with specific help to break the cycle of abuse for yourself and children. All are welcome and this podcast, and YouTube channel, serve both men and women, moms and dads.
Author
Duane Robert
Category
Podcast website
Latest episode
Feb 6, 2026
Where to listen?
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Episodes
202. Can you “disarm” a narcissist? 02.01.2024 1:00:01
Can you “disarm” a narcissist? Show Notes In this podcast DSD tackles the question of HOW to disarm a narcissist or if it is even possible. He covers the blame shifting, understanding their “motivation”, no engaging and other techniques to minimize the effect of narcissistic attacks! Support the Channel Donate through PayPal DSD Channel Memberships Participate in the show! During the show you can...
201. Starting 2024 strong when dealing with Narcissists! 01.01.2024 2:00:18
Starting 2024 strong when dealing with Narcissists! Show Notes Duane starts the new year with a BANG covering topics on perspective, getting them out of your mind, removing chaos in your life, using exercise to minimize stress, focusing on where you want to go and building your support network! We Also have a few callers talking about their experiences and perspectives! Support the Channel Donate...
200. Dodging the narc rocks & taking your life back! 30.12.2023 2:03:48
Dodging the narc rocks & taking your life back! Show Notes In this podcast DSD talks about how toxic narcissist person will continue to find ways to throw “rocks” at you and drag you back into the drama. It is important to recognize what is going on and to find ways to minimize the damage. Ultimately the best course of action is taking your life back and protecting yourself from their drama an...
199. Having an Un-Narc Christmas! 25.12.2023 2:00:04
Having an Un-Narc Christmas! Show Notes Hang out for a DSD Christmas livestream - take your life back and make the most of this difficult situation! Support the Channel Donate through PayPal DSD Channel Memberships Participate in the show! During the show you can call in live at 1 (424) 373-5483 1 (424) DSD-LIVE Web Interface - free dialing You can also leave a voicemail through the DSD website...
198. Don’t play the narc “what if” game 22.12.2023 1:00:26
Don’t play the narc “what if” game Show Notes In this show DSD covers a question/comment a listener had about ruminating about the past and asking “what if” thinking they could have done something “different” to have a better outcome or to not having this nightmare experience Support the Channel Donate through PayPal DSD Channel Memberships Participate in the show! During the show you can call in...
197. When do you fight unilateral narc medical decisions? 21.12.2023 57:36
When do you fight unilateral narc medical decisions? Show Notes When do you fight unilateral narc medical decisions? Support the Channel Donate through PayPal DSD Channel Memberships Participate in the show! During the show you can call in live at 1 (424) 373-5483 1 (424) DSD-LIVE Web Interface - free dialing You can also leave a voicemail through the DSD website Table of Contents 🔗Links Menti...
196. Picking your battles with a narcissist 20.12.2023 59:06
Picking your battles with a narcissist Support the Channel Donate through PayPal DSD Channel Memberships Participate in the show! During the show you can call in live at 1 (424) 373-5483 1 (424) DSD-LIVE Web Interface - free dialing You can also leave a voicemail through the DSD website Table of Contents 🔗Links Mentioned During Show DSD Discord DSD Channel Memberships Show Sponsor This episode...
195. Do we attracted narcissist? 19.12.2023 55:06
Do we attracted narcissist? Show Notes Duane discusses the reasons why we seem to have so many toxic people in our lives. Support the Channel Donate through PayPal DSD Channel Memberships Participate in the show! During the show you can call in live at 1 (424) 373-5483 1 (424) DSD-LIVE Web Interface - free dialing You can also leave a voicemail through the DSD website Table of Contents 🔗Links...
194. Supervised visitation and playing “the game” 18.12.2023 52:31
Supervised visitation and playing “the game” Show Notes The main topic of the show is dealing with supervised visitation and playing the game with the “professionals” to start to eek back time and success. This is a very trying time and emotionally draining but it is important that you jump through the flaming hoops and demonstrate that you are NOT the person your ex is claiming you are. We have a...
193. Winning feels like losing with a narcissist 17.12.2023 1:00:15
Winning feels like losing with a narcissist Show Notes When you're dealing with a toxic, drama-filled person, it can feel like even when you win, you lose. It's important to realize that going through this mess puts a ton of stress on you. Sometimes, we want a big, impressive victory to feel like things are finally turning around, but the emotional and mental toll makes it hard to see the...
192. Dealing with the impossible... 12.12.2023 59:06
Dealing with the impossible dealing with a narcissist Show Notes In this podcast Duane discusses the reality of dealing with the impossible scenario when dealing with a high conflict narcissistic ex. DSD talks about how they push you to your breaking point, holding on to what you think should happen, trying to force the “system” to work the way you think it should, accepting the reality of your si...
191. The stressors of dealing with toxic and narcissistic people 02.12.2023 1:43:18
The stressors of dealing with toxic and narcissistic people Show Notes In this podcast we discuss the unique stressors of dealing with toxic people and the catastrophic thinking we can find ourselves in. We can also find ourselves getting advice on “letting things go” which is just almost impossible in our situations. Duane talks about techniques he has used to deal with his own personal struggles...
190. The importance of boundaries 19.11.2023 1:26:23
You have to set boundaries! Show Notes In this podcast Duane talks about the importance of having and setting healthy boundaries for yourself with toxic people AND your own children. He discusses the issues on how toxic people, including your children, will push and poke at you to “test” your boundaries or to even see if you have any at all. He also talks bout where to draw the line when setting b...
189. Narcissist's Performance 18.11.2023 1:07:00
A narcissist is always “performing” Show Notes In this show Duane discusses the realities of performances and how they can quickly adapt to changing responses to continue their narrative and illusion. We discuss the underestimated ability to “fake it”, how when corned in a lie they are able to “get out of it”, their abilities to manipulator and control narratives and how important it is to NOT REA...
188. Trusting your gut when things don't feel right! 26.10.2023 1:14:37
Trust your gut when you feel things just aren’t right! Show Notes Oftentimes we ignore the signs and red flags of toxic situations and relationships. When we “look back” you can start to see those signs and “remember” when your gut was telling you something was wrong. In this podcast we discuss the signs and ways to approach “listening to your gut” and your body! Support the Channel Donate through...
187. No more "F's" to give! 24.10.2023 1:05:22
Reaching the point where you have no more F’s and energy to give! Show Notes In this podcast DSD talks about reaching that point when you change your perspective and shift your energy and focus toward yourself AND making your life better. Support the Channel Donate through PayPal DSD Channel Memberships Participate in the show! During the show you can call in live at 1 (424) 373-5483 1 (424) DSD-L...
186. Pushed to your breaking point 11.10.2023 1:12:56
Toxic narcissistic people thrive off of generating pain, misery, and controlling their target. Show Notes In this podcast we discuss how a toxic narcissistic relationship will push you to your breaking point. Even before the relationship ends the stress and torment can be too much to endure. Support the Channel Donate through PayPal DSD Channel Memberships Participate in the show! During the show...
185. Don't lose your sanity in a toxic divorce 25.09.2023 1:26:38
A high conflict narcissistic divorce can make you start to question your sanity and in this show we discuss the realities of this and ways around it. Show Notes Duane discusses the hardships of going through a high conflict narcissistic divorce and ways to deal with it while focusing on maintaining your sanity. He then takes viewer questions about the topic with advice on how to deal with it. Supp...
184. Narcissists won’t stop | parental alienation is always a risk 14.09.2023 57:14
A narcissist will always be looking for wedge issues to exploit. Parental alienation is always a concern Show Notes In this show Duane talks about the reality of how high conflict narcissistic ex’s will always be looking for wedge issues to exploit and use for parental alienation. Even when you feel like your relationship is strong with your children you must keep your guard up. Kids, even older o...
183. Jame Brashear verdict for the John Mast killing! 28.08.2023 1:35:13
A discussion about the voluntary manslaughter conviction of James Brashear in the killing of John Mast. Show Notes In this discussion Duane discusses the jury verdict for Jame Brashear in the killing of John Mast during a scheduled custody exchange in February 6th 2021 in Lewiston Idaho. The discussion covers the charge for murder 1, murder 2, and voluntary manslaughter. The trial started on Tuesd...
182. Validation is important but don’t stay a victim! 02.08.2023 48:17
We discuss the live changing experience validation provides when we learn about the reality of personality disorders and their patterns of behaviors. Show Notes Validation is a very important part of the healing process after a high conflict narcissistic divorce with a person who shows all the patterns of behavior of a personality disorder. You go from feeling like you are living a one man nightma...
181. Watch for narcissistic traps! 28.07.2023 1:16:48
Discussion of the importance in watching for narcissistic traps in their search for narcissistic supply and control! Show Notes High conflict narcissistic people unfortunately. This is recurring issue that you will probably experience from personal relationships, ex spouses, family members, children, and work situations. In this video we talk about the importance of being vigilant in watching for...
180. How do you define success after a narcissistic toxic divorce? 10.07.2023 26:12
A discussion on defining “victory” while going through a toxic narcissistic divorce. Show Notes This discussion starts with a look at perspective and how we look at things when we are going through a toxic narcissistic divorce. It really is a means of “how you look at it” and how you compare your current situation with your previous expectations. This covers the key points of perspective, how the...
179. Can everything actually work out? 27.05.2023 1:36:57
Can everything actually work out? ❋ Support the Channel Donate through PayPal (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4XTY6LZGAFHUA) DSD Channel Memberships (https://www.youtube.com/channel/UCUXEHz3OECVwLz1X-SNM4lw/join) ☎ 1-424-373-5483 or 1-424-DSD-LIVE International Calling use this for free calling ❋ https://www.callinstudio.com/show/dsdlive Sign up for text n...
178. Stop second guessing why you fought for your kids 25.05.2023 25:03
Stop second guessing why you fought for your kids ☎ For one on one coaching - https://www.dadsurvivingdivorce.com/coaching/ ❋ Become a channel member! - https://www.youtube.com/channel/UCUXEHz3OECVwLz1X-SNM4lw/join 📱Text "DSDLIVE" to 1-844-598-0012 for text notifications 🏕Camping Channel - https://www.youtube.com/channel/UCTJroZvhxsDDjLi_kf9gd6A ⚠️DISCLAIMER - Links used in this descrip...
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