Break the Cycle

In this episode we speak with a woman whose helping women work with their cycles and not against it. A woman who utilizes every phase to create better days. Health Coach and FAM Educator: Audrey S. Geyer! Audrey shares her personal struggles with her cycle and how they propelled her to become a thoughtful leader for ambitious, menstruating women who are looking to break the cycle of burnout and br...

In this episode, we speak with a woman who packed up everything to have the life of her dreams. Psychologist and author of “Choose Happy” and “Find Your Flow:” Sarah Gregg! Sarah shares her journey of reinvention and how choosing happy will help you find your flow and live a life beyond your wildest imagination. Get ready to pack your bags and journey into the farthest corners of your mind! Check...

In this episode, we take a trip across the pond to speak with a woman whose mission is to help YOU be the best version of yourself. A woman who refuses to let you give in to negative self-talk when you look in the mirror. Holistic Life Coach: Mish! Mish gives us the raw truth about her past and how she transformed her mindset by taking ownership of her mind, body, and soul. Are you ready to get yo...

Say it loud and say it proud! In this special episode, we have the fortune of speaking with a human who is standing up for the silenced voices of the LGTBQA+ community. They are genderqueer Alaskan activist, artist, and co-founder of Talkeetna Pride: Lillian Lennon. Lillian educates us on the importance of standing up for your truth, why activism is necessary in the current climate of the world to...

In this episode, we pas de bourrée our way into the world of founder and director at Volante Dance Company and the gal with the big hoop energy: Michelle Garcia! A true feminist and mental health advocate, Michelle shares her journey from soccer player to professional dancer and the accident that changed everything for her. So put on your dancing shoes and get ready to be moved by the groove in 5...

BOO! In this special spooktacular episode, the Cycle Halves talk about all things Halloween! From the movies that made us to the candy that may have put us in the grave. We take a trip down memory lane and back to the present again. It’s spooky season so get ready to sync or treat!! Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats

In today’s episode, we speak with a Clinical life coach and a woman looking to help you heal and recover from your traumas. Top online dating coach (with the super rad hair) Britt Labonte! Britt talks to us about being an online dating coach and how she uses energy, work, and health to manifest a life tailored to your needs. Get ready to get yourself into alignment and find the love and light you...

In this episode, we speak to a woman who's on a mission to help you live a healthy and symptom-free life using whole-food nutrition, functional lab testing, and lifestyle changes. Functional & Integrative Medicine Dietitian...Michelle Penicook! Michelle speaks to the Cycle Halves about her struggle with Lyme Disease and other autoimmune diseases that led her on the path to help others gain back th...

In this episode, we speak with therapist and mom, helping other moms navigate the roller coasters of motherhood: Bryce Reddy! Bryce guides the Cycle Halves on the journey of the ever-complex mom brain. The ups, downs, ins, and outs of a day in the life of a mother attempting to do it all. So, put the kiddos to bed, slap on a face mask, and get ready to soak up all the resources Bryce has in her po...

In this episode, we are chatting with a lady who can use her third eye to realign your chakras and help you find balance in this fast-paced life. Welcome into your aura, Alignment Coach, and Reiki Healer: Dana Maternick aka The Wellness Gypsy! Dana and the Cycle Halves discuss spirituality, mindset, energy, and how they all connect to the inner world of self-service. Dana goes deep into her minds-...

In this episode, we speak with a regularly featured Dating Expert on major entertainment networks like NBC, CBS, MTV, and The CW. A woman who has been in news outlets such as Forbes and The Huffington Post. The ever so lovely Co-Founder and Celebrity Matchmaker at Matchmakers In The City...Cristina (Conti) Pineda! Cristina takes the Cycle Halves on a journey through love, life, and the pursuit of...

In this episode, we speak with a woman whose goal is to help busy struggling females feel sexy in their own bodies. Transformational coach: Cass Makerewich! Cass gives the low down on how she helps women achieve the body, mind, and souls they want without endless cardio. The best part? No need to ditch the wine and chocolate! We chat about her own personal transformation journey, both spiritually...

In this episode, we speak with a woman who helps driven women achieve hormonal, adrenal, and digestive balance. She’s a Functional Medicine Dietitian here to put you in a Good Mood. It’s Chelsea Potter! Chelsea offers her professional take on women’s gut and hormone health, what the root of digestive problems are, why functional lab testing is used to tackle these issues and explains what the heck...

In this episode, we speak with the queen of cheese, a lady who knows her way around a salami rose, the woman making your inflight dreams come true with aesthetically pleasing boards for every occasion, the owner of Charcuterie By Amanda....Amanda! Amanda gives us all the delicious details about having a supportive family, the hardships and stereotypes that women get from being a small business own...

In this episode, we get the pleasure of chatting with a woman who wants you to cut the diet detox bs out of your life...Deborah Katiat! Deb takes us on her journey that started just over four years ago. She dives into how she turned self-deprecation into self-appreciation. She coaches us through what it means to be stuck in a Diet-Binge-Repeat cycle and how she utilizes her own experiences to help...

In this episode, we get hot and heavy with certified sex therapist and sexual health educator, Sarah Watson! Sarah is on a mission to take the taboo out of gettin’ frisky as she guides us on a journey of sexual self-discovery that will lead you to say, “I’ll have what she’s having!” Check Sarah out! INSTAGRAM: @swsxtherapy Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats

In today’s episode, we talk to the Queen of the Pom Pom, raining champ of the rainbow earrings, and fellow theatre friend...the gal in charge of the brand Whateva Lola...Nat! Nat takes the time to walk us through what it’s like being a small business owner and all the trials, tribulations, and excitements that come with it. She gives us the scoop on what it’s been like being a full-time content cr...

In this episode, we have the pleasure of chatting it up with the Owner of Glow Fitness LLC, ACSM Personal Trainer with a Bachelors's Degree in Kinesiology, and Pre/Postpartum Core Specialist...Amanda King! Amanda recounts her health and wellness journey that led her to work within the fitness field and combats misinformation within the industry. We discuss how to sync up our workouts with our mens...

In this episode,  we speak with behavioral health scientist and relationship therapist: Misha N. Granado. Not only is she a J. William Fulbright Scholar, she is also a Speaker and Author with over 15 years of experience as a certified Relationship Therapist. She guides us through the fear and shame that often accompanies going into therapy and why you don’t have to feel bad about it at all! Most i...

In this episode,  we speak with Sam; a friend, fellow actor, a stage combat choreographer, and the true definition of the word triple threat! She shares the tips and tricks of the trade, how to trust your gut and the proper etiquette of wielding a fake weapon on stage. Hear us share stories of old days in the theatre and the boundaries we had to set as women in the arts. Did you know there is more...

In this episode, we get the privilege to speak with a Certified Nurse Midwife (CNM) and Women's Health Nurse Practitioner (WHNP): Aiyana! She speaks facts, breaks down myths, and gets down to the nitty-gritty of all things vagina power. Join us as we listen to this beautiful woman share her story and offer invaluable information all while providing a voice to those struggling to use their own. Gra...

In this episode, we get to know Kali: a personal chef and owner of “Plate to Plate Personal Chefs!” We dig right into the main course of Kali’s career as she serves us up some real truth about her life as a professional chef and the intricate inner workings of being a female in such a male-dominated industry. Kali makes sure we save room for dessert by putting the “mental health” cherry on top of...

In this episode, we get to know Erica: a Licensed Marriage and Family Therapist residing in The Big Apple...New York City! She talks us through her calling to become a Therapist, how she navigates through her own personal relationship ups and downs and sheds professional insight on how utilizing compassion for oneself mixed with the power of vulnerability can help couples create a safe space for t...

In this episode, get to know Britt, a Certified Transformational Nutrition Coach and a busy working mom of two. She shares her years of mental health experience, her own personal struggles. She explains how her approach to trauma-informed coaching environments helps women learn more about their cycle, balance their hormones, work with their bodies, and unlock the superpowers that lie within! Check...

In this episode, get to know Kari, a dating and relationship expert, the creator of The Cosmic Love Portal, and the author of No More Bad Dates.  Kari guides us through her toolkit of Modern Psychology mixed with Energy Work. She recalls her dating disasters, limiting beliefs, and self-worth issues that propelled her into the woman and guide she is today. Join us gals as we pull a "Sex In The City...