Break the Cycle

Welcome to Sync Up with Cycle Chats! In her last episode Sarah really makes us think about change. How change is made, how we effect change, and how to change the world we must first change ourselves. Sarah really asks us to think about a brighter future where uniqueness is celebrated, where diversity is seen, and where we value our time on Earth not by wealth but by self attention and intention....

Welcome to Sync Up with Cycle Chats! In her third episode Sarah gives us all the tools we need to live in flow, and how we can apply these things into our everyday lives. She teaches us a truly simple method that will only take a few minutes out of your day so that you can start living in your flow state. So get ready to break the cycle of what it means to be a woman together! Check Sarah Out! @th...

In this episode, we are thrilled to speak with Brand Educator and CEO of Tech Lingo Academy (...and supporter of our Cycle Space) it's Priscilla Garcia! Priscilla tells us how she utilizes her "social media marketing mad woman" skills to work alongside and develop the ultimate social media blueprints to help brilliant business women take daily committed action in building their empires.  If you're...

Welcome to Sync Up with Cycle Chats! In her second episode Sarah talks all about how to cultivate our inner world for not only ourselves but the people around us. Sarah helps us to understand why it is so important to control our consciousness so that we don’t live in a constant state of overwhelm and dread, but instead how we can implement this new knowledge to start making change. It’s time for...

Welcome to Sync Up with Cycle Chats! In her first episode Sarah takes us on the lazy river to talk about our optimal state of consciousness, flow. She educates us on how this optimal state increases our happiness, purpose, and creativity by 500%! She teaches us all about what flow really is, how we experience flow, and how we must first accept the flaws we can not change before we can transcend. S...

In this episode, we speak with a transformational coach and certified cognitive behavioral therapy (CBT) practitioner with a degree in Counseling in Psychology: Melanie D. Wilson. Melanie gets vulnerable and opens up about her rock bottom that reshaped the relationship she had with anxiety. She dives deeper into what anxiety is and how she utilizes her own experiences to help women overcome the li...

Welcome to Sync Ups with Cycle Chats! In her last episode Michelle breaks down the importance of having healthy adrenals to support your energy. Michelle educates us on what and where our adrenals are, what they do for us, and why they are so amazing. Michelle also gives us the 411 on how to support our adrenal glands. She even goes so far to tell us that we should salt our food and shares a not s...

Welcome to Sync Ups with Cycle Chats! In Michelle’s third episode she explains why ovulation truly is the star player. This episode is a really great companion episode to @audreysgeyers Sync Up Episodes because they speaks the same language. She talks about why it is so important to know if your ovulating or not, devices and apps you can use to help get you the information you need, and how to sup...

In this episode, we speak with a woman who is looking to help YOU achieve abundance and peace in your life by setting boundaries and cultivating self-love through acceptance and healing. A Certified Abundant Life Coach...Sabrina Irene! Sabrina recounts to her the breakup that led her to the bottom of the well searching for any drop of water (or wisdom) that could guide her to hydration salvation....

Welcome to Sync Ups with Cycle Chats! In Michelle’s second episode she gives us all the truly magnificent facts about our metabolism. In her episode, Michelle talks about how our metabolism affects other aspects of our health, some of the signs women experience that suggest that your metabolism needs some TLC, and how we can give it the love it needs. So get ready to break the cycle of what it mea...

In this episode, we talk to two very intelligent young women, who have Emily's curly hair, her love of performing, and her blood running through their veins.......Emily's nieces, Scarlet Rose, and Sadie Gray! In this very special episode, we talk about the girl's dreams for the future, what they love about themselves, the advice they want to remember, and what women's empowerment looks like for a...

Welcome to Sync Ups with Cycle Chats! In Michelle’s first episode she helps to educate us on what PCOS is, some of the warning signs of having this hormonal disorder, and some things you can start to change today to improve your health tomorrow. So get ready to break the cycle of what it means to be a woman together! Check Michelle Out! @hormoneharmonyrd Follow, Like, and Share with a Friend! *Dis...

In this episode, we are honored to speak with a lady who looks great in a bandana, loves mushrooms, cats, pirates, and foam. A finalist on NBCs "Making It: Season 3" Kara Walker! Kara joins the Cycle Halves on the tangent train of talk as we discuss all things creative and cooky. Kara shares how she became a maker, her experience with Goldenhar Syndrome and her experience being featured on a telev...

Welcome to Sync Ups with Cycle Chats! In this last episode with Mish, she empowers us with the knowledge that healing is possible. She sheds light on the importance of therapy, she breaks the boundaries of what trauma means, post-traumatic growth, and the big difference between therapy and coaching. So get ready to break the cycle of what it means to be a woman together! Check Mish Out! @tmw_coach...

Welcome to Sync Ups with Cycle Chats! In this week's episode, Mish talks about one of our favorite words, empowerment! She teaches us how to show up in ways that serve us, how to be self full, and how the harmful labels that have been put on us as women affect our identity. So get ready to break the cycle of what it means to be a woman together! Check Mish Out! @tmw_coaching Follow, Like, and Shar...

Today, we get the chance to sit down with busy mom, wife, educator with over a decade of experience, and parenting coach. A Queen bee that holds both a B.S. in Education and Master’s degree in Educational Leadership…Casey Wike! Casey breaks the stigma of what it means to be open and honest with your children about “the TALKS.” She breaks down why one big talk just won’t cut it and how it’s never t...

Welcome to Sync Ups with Cycle Chats! In this week's episode, Mish breaks the cycle and educates us on why self-sabotage has nothing to do with willpower. She talks about the idea of social media making words meaningless, how toxic the fitness industry is, and the warning signs of self-sabotage. Mish is going to challenge your beliefs and help you start the real work. So get ready to break the cyc...

Welcome to Sync Ups with Cycle Chats! In her first episode, Mish dives right into the deep end to talk to us about self-acceptance and why we feel the need to abandon who we are. She educates us on our inner child, the idea of the self-parent relationship, and how to come at your journey with self-compassion and acceptance.  So get ready to break the cycle of what it means to be a woman together!...

In this episode we get to speak with spunky actress, singer and dancer with strong comedic skills. A poet, don't you know it? Good friend and beautiful soul hailing from the big apple. Author of "Travel Guide For Broken Hearts"  Haley Jones! Haley shares her passion for poetry with the Cycle Halves. She dives deep into the seas of the heartbreak that lead her to writing and publishing her very own...

Welcome to Sync Ups with Cycle Chats! In this last episode with Audrey, she talks about all things body literacy and fertility awareness method. She breaks the wall down on taboo topics that surround women’s health while providing us with vital information for the future. So get ready to break the cycle of what it means to be a woman together! Check Audrey Out! @audreysgeyer Follow, Like, and Shar...

In this episode, we speak with a woman whose practice with Buddhism has led her to share her experiences and passions with others seeking peace: Marissa! Marissa shares the highs of being a voice actor in New York City and the lows of losing her sister, and how all of these events played an instrumental role in bringing her to the foot of her mountain to climb to be in space, she is in today. Get...

Welcome to Sync Ups with Cycle Chats! In this episode, Audrey takes us behind the scenes and gives us the inside scoop on nutrition for our cycles. She shares her process for educating and personalizing a nutrition-based approach for menstruating women. So get ready to break the cycle of what it means to be a woman together! Check Audrey Out! @audreysgeyer Follow, Like, and Share with a Friend!

Welcome to Sync Ups with Cycle Chats! In this episode, Audrey educates us on mood and energy management around the menstrual cycle. She shares insights, tips, and strategies to help us take care of our emotional well-being as a woman. So get ready to break the cycle of what it means to be a woman together! Check Audrey Out! @audreysgeyer Follow, Like, and Share with a Friend!

In this episode, we’re speaking with a sexual healer, somatic physiologist, reiki master, and certified Erotic Blueprint coach who is on a mission of sexual healing by fusing prosperity with pleasure. The badass fairy godmother herself: Dawn Wylde! Dawn gets down and dirty about getting down and dirty. She shares her journey through the Erotic Blueprints and how figuring out what type of lover you...

Welcome to Sync Ups with Cycle Chats! In this premiere episode, Audrey kicks us off by breaking down menstrual cycle myths that we have been told our entire lives. She shares her knowledge on the 4 different phases of your cycle that are sure to educate and empower you! So get ready to break the cycle of what it means to be a woman together! Check Audrey Out! @audreysgeyer Follow, Like, and Share...