Break the Cycle

​Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we discuss the reality of working together, how procrastination and perfectionism are ingredients to resentment, and what it really means to be in a partnership with your friend. Okay Plus, we are blessed with the presence of the almighty Squash! -------------------...

In this episode, we have the most lovely conversation with a woman who is a education & career strategist with extensive experience and passion for undergraduate and graduate college admissions. Coaching over 200+people (and counting…) It’s the ever radiant Catherine! Catherine speaks on her experiences that lead her to taking a step back from working full-time, pursuing a graduate education and m...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! This is EP. 3 of Chit Chats and we're talking about what love has to do with it! What's it? WATCH AND FIND OUT! ;) ------------------------------------------------------------- Hey, Hi, Hello fellow Human!   We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you'r...

It’s time to stop the competition and start the collaboration! In this episode of Cycle Swaps we got to talk to the women behind CEOish Podcast, Taylor and Chloe! In this episode we talk all about growing a partnership through friendship and how that can sometimes cause tension. We also talk about social media, how women have more on their plate than ever before, and so much more. We feel so lucky...

In this episode, we have the privilege to speak with former school psychologist and now full time mental health practitioner passionate about helping people reconnect to their natural peace of mind, resiliency, and wellbeing through sharing the principles of Mind, Thought and Consciousness. It’s Lily Sias! Lily walks us through how her own personal experience dealing with anxiety, depression, OCD...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   This is EP. 2 of Chit Chats and we're talking about toxic friendships, value systems and setting boundaries. If you're a people pleaser, you're gonna want to watch this one!   -------------------------------------------------------------  Hey, Hi, Hello fellow Human!   We are Emily...

In this episode, we speak with a woman who is no stranger to the world of endometriosis. She’s a coach and Wholistic endo expert and the textbook definition of the word powerhouse: LJ! LJ shares her own personal journey going undiagnosed with endometriosis for many years and how it led her to helping other women looking to no longer normalize pain, constant overwhelm and burnout by transforming fr...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! This is EP. 1 of Chit Chats where we get nitty, gritty, petty, and personal. Plus, a little cat action. Who doesn't love that?! MENTIONED IN THE EPISODE: Interested in Cycle Syncing? Check out Audrey: https://msha.ke/audreysgeyer/ Hey, Hi, Hello fellow Human! We are Emily and Stephan...

In this episode, we get the chance to speak with a woman who is no stranger to the runway. Her looks are a joyful celebration of a life well traveled. She’s been seen on Project Runway, Vogue, Marie Claire Magazine, Cosmopolitan, and Elle magazine. It’s the one and only Sandhya Garg! Sandhya breaks down her experience on Project Runway, how she gets her creative juices flowing, and how fashion has...

It’s time to stop the competition and start the collaboration! In the first episode of Cycle Swaps we talk to the woman behind the podcast, The Pod Broads, Alexandra. In the episode we talk all things women. The idea of listening to one another fully, allowing one another to make choices, being scared of growth, imposter syndrome, breaking the stigma, and so much more. Women are stronger together!...

Welcome to Sync Up with Cycle Chats! In Kari’s last episode she brings the conversation home with an enlightened talk about consequences. Kari explains how we often connect consequences with punishment and how we have to change the narrative of consequences when we are referring to applying consequences to our boundaries. Kari explains how your boundary consequences are for you and how figuring ou...

In this episode, we speak with a woman who is informed and confident AF about helping women make a kickass birth plan. She's Doula and Breastfeeding Consultant: Jennifer Alexandrov! Jennifer touches on what a doula is and how she helps humans giving birth to advocate for their health and the health of their babies in a system that often overlooks the physical and mental needs of the mother. If you...

Welcome to Sync Up with Cycle Chats! In Kari’s third episode she helps us to take the next step in our boundaries journey, communication. Kari explains how communicating your boundaries can be the scariest step for most people because of the fear of rejection. But no need to fear, Kari gives us some tips on how we can successfully communicate our boundaries with our loved ones in a safe way. So ge...

This is a very special episode with a very special gal. She's on a mission to help you to be NOT perfect. In fact, she just wants you be OKAY-ish. It's therapist and fellow podcaster of OKAY-ISH podcast...Maryellen Dance! Maryellen talks about boundaries, the importance of therapy, how having valid feelings does not excuse bad behavior, the extremes in our society and why we can't just be in the m...

Welcome to Sync Up with Cycle Chats! In Kari’s second episode she continues teaching us about the importance of boundaries. Kari goes into depth about how creating clarity in your boundaries is the biggest act of self love. She lays down the law of boundaries and some signs that you may need to work on setting some so that you can have the life and love you desire. So get ready to break the cycle...

In this episode, we speak with a lady who is sister to the stars and pals with the planets. A woman who wants to dive deep into your soul and help to empower you through astrology. It's Intuitive Astrologer: Jessie Ekels! Jessie breaks down how the cycle of the moon can affect the cycle of life. We dive into the topic of aligning your life with your birth chart and how once you're tuned in, the po...

Welcome to Sync Up with Cycle Chats! In Karis first episode she talks about one of our favorite topics, boundaries! But she just doesn’t just stop at explaining what boundaries are and why they are important. Kari takes it one step further to make sure you know that you are responsible for taking actionable steps to set your boundaries. So get ready to break the cycle of what it means to be a woma...

In her last episode Britt really drives it home with a lovingly warm talk about consistency, not giving up on yourself, and the power that words have. Britt really gives us a conversation we can use as a platform to take the next step to manifest the life we want. Remember it’s not all “woo woo” Britt makes sure to explain your role in your manifestation journey, because it all starts with you. So...

In this episode, we speak with a woman who is taking PMDD suffers from being stuck and sick to be empowered and thriving with integrative protocols and body literacy education. She's IMH PMDD Practitioner: Jes! Jes shares her own personal story of suffering with PMDD, getting misdiagnosed, and the breaking point that finally led to her turning it all around. So if you're committed to nurturing and...

Welcome to Sync Up with Cycle Chats! In her third episode Britt dives into how we take the third step in our manifestation journey which is embodiment. Britt helps us to realize how our brain underestimates what we can accomplish in a year and how she plans her life in 6 month increments. And like Britt says “one breath, one step, one day at a time.” So get ready to break the cycle of what it mean...

Welcome to Sync Up with Cycle Chats! In her second episode Britt takes us into the next step of manifestation work and that’s going into a space of clarity and truth. Britt gives us an amazing homework assignment where she asks us to get real with ourselves and what we like, what we want, and how can we start changing things. She reminds us that living in toxic positivity is not a healthy place to...

In this episode, we talk to your confidence cheerleader, mom, women empowerment speaker, Curvy model and confidence coach the Confident Momprenuer herself, Kyrie! Kyrie shares her story of confidence, growing after divorce, challenging herself to learn something new, and caring for herself when the chips are down. Check Kyrie Out! Instagram: @the_confident_momprenuer LIKE WHAT YOU HEAR? Follow. Li...

Welcome to Sync Up with Cycle Chats! In her first episode Britt gets right down to business to teach us how to manifest the life of our dreams. In the episode Britt takes manifestation from mystical to scientific by helping us to get clarity on our dreams and how we can achieve them by understanding fully who we are, what we want to be, and what impacts we really want to make on the world. So get...

In this very special episode, we speak with a woman who loves to live a radically audacious life, and a woman who loves to say heck yes. Fellow podcaster, Tiphany Kane. Get ready for a radically audacious conversation about all things education, life, mental health, patriarchy and podcasting! Check Tiphany Out! Instagram: @tiphanykane Tiphany’s Linktree: https://linktr.ee/TiphanyKane LIKE WHAT YOU...

In today’s episode, we are speaking with dancer, top dog professional fitness instructor and all natural skincare developer. A woman who does it all. The owner and creator of Rosery 92: Katherine Menna! Katherine speaks on what she’s learned over the years as she’s gone from dancer to fitness instructor to skincare CEO. She touches on her skin struggles, mental health matters and all things health...