Break the Cycle

In this episode, we are speaking with a new plan tackling the most complex pelvic floor cases utilizing her extensive education and years of patient care and research. Licensed Physical Therapist, athletic trainer and yoga instructor specializing in pelvic floor therapy: Dr. Laura Meihofer! The good Doctor talks with us about -What and where pelvic floor is, what makes it so important, the 3 main...

In this episode, we are speaking with a woman who is helping the overthinking, people pleasing, "I'm not good enough" perfectionists learn to thrive, be themselves and be happy. Mindset and Intuitive Eating Coach: Purdey Robertson. Purdey gives us her story about how her time as a professional chef on a cruise led her to this field, the 4 different types of eaters, the 3 main problems with diets,...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   In this episode, we're recapping the year about all the fun fantastical things we got to do, willing be doing, and want to do moving into the year of our Purr-Lord and Hissavior (Squash the cat) 2023!   WHAT WE TALK ABOUT:  *addressing the elephant in the room  *favorite Cycle Chat...

In this episode we speak with a woman who is here to help women struggling with low energy and overwhelm reconnect with their bodies so they can finally feel like themselves again, hormone nutritionist and holistic health expert, Lindsay Moncada.  Lindsay tells us all about how to sync our cycles to our movement, the health benefits that come from exercising with our cycle, the power of listening...

-It’s time to stop the competition and start the collaboration! In this episode of Cycle Swaps we got to talk to the woman behind The City Girl Empower Hour Podcast, Alyza Bohbot! We feel so lucky that we got to connect with so many other female podcasters this season! And we can not wait for next year to connect with so many more of the amazing women in the podcasting community. This being our la...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   In this episode, we're talking body image and insecurities. We all have them and if you're lucky enough, SOMEONE will point them out for you! *que sarcasm*    WHAT WE TALK ABOUT:  *how the self deprecation all started  *emily's "big fat nose"   *the story of a very confused man  *l...

In this episode, we speak with a woman who is helping angel mamas deconstruct grief through rainbow baby pregnancies all while navigating motherhood through loss. It’s grief companion, support coach, and author of Still Here: Alishia Anderson! Alishia tells us the first steps to take, what the hardest part of the grieving process after baby loss is, and some things women can do to help them feel c...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, Emily and Stephanie talk about men and the romance we need vs. the romance THEY think we need. Plus, we get a surprise guest appearance from the ever elusive "Husband" and a certain hot dog craving lady! WHAT WE TALK ABOUT: *putting away your own plate *stimulating t...

In this episode we talk to a woman who is literally on the other side of the world and 12 hours in the future. She is helping women heal after toxic relationships and here to help you break free from unhealthy relationship patterns of the past. Coach and all around beautiful human: Ambra Liew. Ambra shares when it’s time to move forward, how we get closure, and tips to help mend that broken heart....

It’s time to stop the competition and start the collaboration! In this episode of Cycle Swaps we got to talk to the woman behind The Anxious and Ambitious podcast, Nicole Pettes. In this episode we talk with Nicole about her journey with anxiety, how the goal of her podcast is breaking the stigma surrounding anxiety by having open conversations, learning to grow through hard times, how Nicole has...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, Stephanie is in the hot seat as she shares the hot dets on her experiences in the differences between dating men and women. WHAT WE TALK ABOUT: *funny guys will make you fall in love *flowers or no flowers? *women are more tender and gentle *shared experiences within...

In this episode we are speaking with a survivor of domestic violence who is not allowing the challenges of her life cripple her, but instead using her pain to birth purpose. She is an entrepreneur, keynote speaker, and life coach helping other women rise from the ashes, Catiana Altidor. Catiana is gracious enough to open up about her 8 year journey with domestic violence, how she is breaking the c...

In this episode we’re speaking with a woman seeking out the de-stigmatization and decriminalization of sex work through education and advocacy work. Old Pros founder, executive director, and host of The Oldest Profession Podcast: Kaytlin Bailey. Kaytlin shares her experience as a former sex worker and how it lead her to her advocacy work in helping others in the industry have access to services an...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   In this episode, we're back at again with the debate of, "How much is TOO much skin to show?" As you may have guessed, Steph and Emily have VERY different views on this. Place your bets. The showdown is about to start and it's gonna get a little spicy!   WHAT WE TALK ABOUT:  *why i...

It’s time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast, Lexi’s Lounge, Alexi McKinley! In this episode in true Alexi fashion we show up as we are. Some of us are sick as a dog, some of us have pimples, and some of us are not wearing a bra. We go on a soul searching talk about the ups and downs of the everyday, our individual journeys...

In this episode we talk to the woman behind the desk, a real life Meryl Streep in the Devil wears Prada, empowering women in business and in life. Owner, publisher, and creative Director of sass Magazine: Kim Dow! We speak to Kim about her path to kickin’ it old school by creating her very own paper back Magazine, The hardest parts of putting together this type of creative venture in a digital wor...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! Grab your tissues ready, because we're breaking up. We're going back into the past and recounting the torrid tales of sordid breakups. In less dramatic terms? We're talking about how bad break ups #$%*ing suck.  WHAT WE TALK ABOUT: *getting dumped via text *pulling a gilmore girls *l...

It’s time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast, Lit AF, Sarah Cohan! In this episode Sarah takes us on a deep dive into the different attachment styles, how her podcasts mission has changed as she has grown, and the mindset of success meaning something different for everyone. Listen to Todays Episode to Hear About: ❤️ Sisterh...

In this episode, we get the privilege to speak with a woman who is taking beauty standards and flipping them on their heads. She’s a force to be reckoned with and the true definition of the word badass. She’s NBC Titan Games Titan of the east. It’s Owner and founder of Iron Grace, Courtney Roselle! Courtney shares how she stay unapologetic, true to her core, and takes up space as a woman in the fi...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!     In this episode, we discuss the DISASTERS in dating. Stephanie shares her woes and pros as a recently single lady in her 30's doing the whole "dating thing." Emily gives her input as a fully married one man woman whose had her fair share of guys and ghosting.   WHAT WE TALK ABOUT...

In this episode, we speak to a clinical mental health counselor in training, certified master life coach, female empowerment coach, speaker, and friend: Abi Marsh!  Abi is a force to be reckoned with. A true definition of the word BOSS. She's ready to not only help you fill your cup, but show you how to have extra to give away. We talk all about how to prioritize our needs, pleasures, and the impo...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!  In this episode, we discuss two sides of the brush. In one corner, Emily with her simple routine. In the other corner, Stephanie with her decade of experience being a professional makeup artist with more makeup than she knows what to do with. It's the showdown nobody asked for...but...

Welcome to Cycle Chats, a podcast to help millennial women break the cycle, empower each other through education, and inspire each other to start changing the narrative!  Just like us, our podcast has grown, evolved and changed since we first started it. Cycle Chats told us who she wanted to be and we have let her guide us to where we are now.  So let's break the cycle together! And we sure hope y...

It’s time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast She Burns, Hannah Austin! In this episode Hannah gives us all the inside information on her first book, Hello Head Meet Heart, what we can do to avoid burnout, Hannah’s break down story, how her years in the corporate world prepared her for entrepreneurship, and so much more. So...

In this episode we get to chat with a couple of gals who are helping you break free from the prison of fear, self doubt, and insecurity so you can feel better about yourself, and embrace everything that life has to offer. It's your mentors and coach Jess and Kara (minus the Jess) so just Kara! Kara has worked in professional development and adult learning for over 20 years and trained, coached, an...