Break the Cycle

A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, you can turn the AC down a little. It's not AS hot. It's actually pretty lukewarm. We're talkin' firsts. First KISS that is...and maybe even a little making out for an added spice! *wink wink* WHAT WE TALK ABOUT: *our first kiss*boy crazy under the bleachers *tongue or no tongue? *good in...

Welcome to Sync Up with Cycle Chats! In Catherine’s first episode of Sync Ups she dives straight into the conversation of workplace wellness. Catherine provides us with tips and tricks on how to balance our work life and personal life, the right questions to ask an employer during the interview process, and some of the best things you can do for your mindset and physical well being during your 9-5...

In this episode, we speak with the author of “What I Wish-100 Love Notes,” The host of The Speaking Light Into Abortion podcast, and full spectrum coach for fertile humans…Amanda Kingsley! Amanda is gracious enough to share her story and the lessons that she learned along the way. We have open and honest discussions about how you can help someone after an abortion, why some people feel the need to...

Welcome to Sync Up with Cycle Chats! In Dr. LJ’s last episode of Sync Ups she gives us all the hacks in her toolbox. LJ talks all about detoxifying your body, supplements you can take to help, and most importantly finding a community of people who bring positivity into your life. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing t...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, turn on the AC because it's getting HOTTT! We're talking about the thing that'll make ya mamaw blush! It is, of course, that sweet sweet release of SELF SATISFACTION. That's right! We're talkin' about masterb***ion. Oh la la! WHAT WE TALK ABOUT: *our first times *in...

Welcome to Sync Up with Cycle Chats! In Dr. LJ’s third episode of Sync Ups she takes us on a journey to learn all about nutrition and endometriosis. LJ empowers us through her own journey, reminds us that what works for one may not work for another, and gives us an extra tip that is going to change your life. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please...

In this episode, we are speaking with a decluttering and organizing professional ready to load you up on all things organization and efficiency. She’s crossing her T’s and dotting her I’s with maximum prescion: Kenika Williams! Kenika talks to us about where we can start our organization journey, how to utilize a space to the best of its ability, and how often we should reorganize! Plus, she share...

Welcome to Sync Up with Cycle Chats! In Dr. LJ’s second episode of Sync Ups she unpacks all the different surgeries associated with endometriosis. LJ gives us her hospital checklist for a comfortable stay, how to stand up for yourself and your body, accessibility items you may need after surgery, communication, and why support from family is so important. 1 in 10 women suffer from endometriosis, s...

Welcome to Chit Chats!   A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!    In this episode, it's the battle of the hungry hungry hippos (aka Stephanie and Emily) and we're hungry. Our stomachs are saying how they really feel. Plus, we get real real about what actually MAKES a sandwich?!  WHAT WE TALK ABOUT:   *are tac...

Welcome to Sync Up with Cycle Chats! In Lj’s first episode of Sync Ups she breaks down the ins and outs of endometriosis. Lj educates us from her personal journey with endo, and helps us to understand the symptoms, the misconceptions, and most importantly how to get properly diagnosed. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sha...

In this episode, we speak to a woman who is here to get you unstuck, unleash your power, and claim you’re worth so that you can create a life of true happiness, peace, and freedom. It’s confidence and authenticity coach: Erin Bogdan! Erin breaks down what inner child work actually is and why we need to start our journey from the beginning. If you want to know how to create a safe relationship with...

Welcome to Sync Up with Cycle Chats! In Ambra’s last episode of Sync Ups she goes through 5 tips to help you not lose yourself in a relationship. In this episode Ambra explains why it is so important to cultivate and prioritize a relationship with yourself first, the importance of friendships outside of your relationship, and how you need two whole people to be in a healthy relationship. Listen to...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   In this episode, we ask the very important question: IS love blind? Per the usual, we have two *slightly* different options.  WHAT WE TALK ABOUT:  *a 6 minute opening saga before we even get into the episode *do looks really matter? *how important IS a personality? *...

Welcome to Sync Up with Cycle Chats! In Ambra’s penultimate episode of Sync Ups she goes through the 12 questions you need to ask yourself before you start dating again. Ambra makes sure to not only give us the questions but also explains why it is important for us to ask these questions. This episode is so important because we need to remember to reflect back on past experiences before we move on...

In this episode, we are speaking with a solo female traveler who is showing the world that Latina's travel. She's here to inspire your travels and continue to explore more of what this world has to offer. Its solo female bilingual tourism expert: Flavia! Flavia is speaking to is from a different time zone all about her first solo travel experience, how she started her blog, the benefits of solo fe...

Welcome to Sync Up with Cycle Chats! In Ambra’s second episode of Sync Ups she surpasses expectations and creates a space for people who are hurting to understand what is no longer serving them.  She breaks down the 5 thoughts she used to leave her own toxic relationship and how you can leave yours by getting real with yourself, your wants, your needs, and what you deserve. Ambra is not here...

Welcome to Chit Chats!  A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   In this episode, it was the best of times. It was the worst of times. It's #MamaTrauma time. Let's re-open those wounds and rub some salt it 'em. Shall we?    WHAT WE TALK ABOUT:  *co-dependent mother daughter dynamic  *conditional love  *marrying a nice jewish boy  *healing throu...

Welcome to Sync Up with Cycle Chats! In Ambra’s first episode she gives it to us straight! She gives us exercises to help us understand what whent wrong, and how we want to move forward, she breaks down the steps for creating closure, and guess what?! It starts and ends with you! Ambra reminds us that we need to choose our own narrative without relying on the other person to tell us what went wron...

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   In this episode, we're feeding the beast...it's the Almighty Algorithm Monster come to feast on your double taps! Social media is everywhere. We can either beat it or join it. But what happens when you double tap just anything? We (of course) don't see fully eye to eye on the subje...

In this episode, we are speaking to a woman who is looking to put the squeaky back in squeaky clean skin. It’s holistic nutritionist and acne expert: Caralyn Hale! Caralyn walks us through her skin theory as we break down the biggest trigger for those suffering from breakouts and how we can reset and start our journey from the beginning to have clear skin. Plus we get the inside scoop on the best...

Welcome to Sync Up with Cycle Chats! In Abi’s last episode she hits it out of the park. She breaks down the importance of listening to your body, connecting to yourself, and what your body needs, and wants. Abi explains why understanding your bodies cues, understanding your hormones, and being mindful are the keys in your journey of achieving work-life harmony. And as Abi says it starts with you....

Welcome to Sync Up with Cycle Chats! In Abi’s third episode she gets extremely personal as she shares her journey with Endometriosis, miscarriages, painful periods, and her personal relationship to her body. She shares this information to let other women know they are not alone and that being a advocate for your own health is the most important part of your journey. Listen to Todays Episode to Hea...

Today, we’re speaking to a woman looking to take the ick out of toxic and put the B back in boundaries you you can halt production on the people pleasing machine. It’s EFT practitioner, Certified toxic relationship coach, and The host of the people pleaser podcast: Tully Rose! We have a very honest conversation about people pleasing, what it is and how it can hinder our ability to put our best foo...

Welcome to Sync Up with Cycle Chats!  In Abi’s second episode she takes us on a journey of self advocacy! But Abi encourages to look at self advocacy from a matriarchal lens instead of the patriarchal lens our society often puts on female sexual empowerment. Abi reminds us that the works starts with you, and to create a better future with equality for women all over the world we need to learn...

Welcome to Sync Up with Cycle Chats! In Abi’s first episode she talks all about how we can sync with our cycles to reach our goals. Abi gives us a brief overview on the different phases of our cycle, how we can identify our goals, get clear, the power of consistency, setting ourselves up for success, and so much more. We can’t think of a more perfect way to start the new year than to learn how to...