Break the Cycle

In this episode we are speaking to a woman here to hold space, nurture and uplift individuals in the journey that is parenthood. She’s passionate about serving diverse families as they welcome the addition of their newborn. Her aim is to empower families to make informed decisions that are right for them during this time. It’s Postpartum Doula: Alexis Ramirez! Alexis explains what a postpartum dou...

It’s time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast, A.L.I.V.E , Jessica Schiller Silverman!  In this episode we dive deep into an honest conversation about what it means to be alive, breaking the cycle of generational traumas, how podcasting has saved our lives, and the idea of collaboration. So get ready to be part of a conversa...

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're hoping aboard the struggle bus. We're talking about what we have been struggling with this week! WHAT WE TALK ABOUT: *RIP Grandparents (we miss you!) *Emily's aunt is a hoarder *OUR NEW SHOW?!?!? *Work struggles -------------------------------------------------...

Welcome to Sync Ups with Cycle Chats! In Erin’s last episode of Sync Ups she leaves us off with a conversation around plugging into our joy. Erin debunks all the lies we tell ourselves and guides us on a journey to the necessity of having joy in our lives. Erin shares her favorite songs to dance to, what operating from a FLOW state means, and the importance of connecting to our bodies to feel true...

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're talking about a very taboo subject: Religion and the trauma that's often associated with it. WHAT WE TALK ABOUT: *Our Backgrounds in religion *The trauma we've experienced within religion *The benefits of religion -----------------------------------------------...

In this episode, we’re learning how to $ave, Invest and Thrive! We speak with a woman who is here to help women and entrepreneurs grow and protect their money while saving thousands in taxes. That’s rights is certified financial planner, Silvia Manent! Silvia gives us the first step for creating your financial future, the best way to organize your finances, how to plan for retirement without a 401...

Welcome to Sync Ups with Cycle Chats! In Erin’s penultimate episode of Sync Ups she dives deeper into the journey back to ourselves. Erin takes us all the way back to the beginning to learn how we can cultivate self trust. In the episode she reminds us that we must first fill our own cup before filling someone else’s, how we tend to betray ourselves on a daily basis, and the importance of connecti...

Welcome to Sync Ups with Cycle Chats! In Erin’s second episode of Sync Ups she takes us on another amazing journey to true self discovery. Erin walks us through 5 astonishing tips she walks her own clients through to help you begin to cultivate a relationship with yourself. Erin explains how if we do not learn to love ourselves first we will continue to be in this rat race without truly being fulf...

In this episode, we are speaking with a woman who is passionate about supporting others to reach their goals and get their spark back. She’s here to remind us that no matter what has happened in the past and what path your life has taken, we all deserve to be happy and anxiety free so that we can live our best lives. That’s right! It’s solution focused hypnotherapist, Nicole Child! Nicole educates...

Welcome to Sync Ups with Cycle Chats! In Erin’s first episode of Sync Ups she comes out of the gate swinging while talking about getting to know who you really are. Erin drops so many truth bombs that truly inspire you to do the damn work. In the episode Erin mentions the roles we play, the masks we wear, how outside forces such as society, and our upbringing put things on us we don’t even see aff...

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're talking the WORST of the firsts...Dates that is! Buckle Up Batman. It's gonna get cringy! WHAT WE TALK ABOUT: *steph's worst first date *this guy hooked up with ANOTHER girl on the date *emily's worst first date *non-alcoholic beverages and PDA...

Welcome to Sync Up with Cycle Chats! In Dr. Laura’s last episode of Sync Ups she empowers us in a conversation about how to advocate for care. Dr. Laura breaks down a document she calls a medical resume for you to take to your doctors appointments and stay on top of your own health. She gets real with us about the medical world and the way it’s changing, maybe not for the better, and how if we sta...

In this episode, we are speaking with a woman who is here to guide students and adults with ADHD, learn how to better understand their unique brains so that they can reach their full potential. It’s Dr. Janina Elbert Maschke! We talk about what ADHD is, the misconceptions about ADHD, and the late diagnosis of ADHD in women. We also dive into the symptoms we come up against that will lead women to...

Welcome to Sync Up with Cycle Chats! In Dr. Laura’s penultimate episode of Sync Ups she drops some knowledge on how we can self treat constipation. Dr. Laura teaches us about how common constipation is, runs us through the commons symptoms people typically struggle with, and how we can start changing our relationship with the toilet, she even shares her unpopular opinion about leaving your phone o...

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we talk about a tender topic...what will BREAK our Cycle Chats business? Some shade WILL be thrown. WHAT WE TALK ABOUT! *bottling up concerns is poison *communication is a must *procrastinator LOVES timely friends *anxiety ice cream flavor ---------------------------...

Welcome to Sync Up with Cycle Chats! In Dr. Laura’s second episode of Sync Ups she gets us ready to understand how we can self treat for urinary incontinence. Laura explains how urinary incontinence often goes undiagnosed but gives us 4 amazing tips on how we can start changing our relationship to this issue today. Besides giving us free knowledge that usually takes her 4 sessions with her patient...

In this episode, we are speaking with a woman who wants to bring the therapy room to you. She is ready to help you step fully into your truth and set fire to the rest. It’s the evolved therapist: Coco Nelson! We get into this crazy cool thing that is human design and how to we discover which category we are in. Coco guides us through how we can use this knowledge to better ourselves and our unders...

Welcome to Sync Up with Cycle Chats! In Dr. Laura’s first episode of Sync Ups she spills all the T on how to self screen for pelvic floor disfunction. Dr. Laura explains that pelvic floor disfunction effects 40% of people, so even if you think you don’t have a problem, it is worth it to listen to this extremely educational episode. Knowledge is power and like Dr. Laura says common is not normal. I...

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, it's podcasters on podcasters. Yep, that's right...we're talking about our favorite podcasts!!! WHAT WE TALK ABOUT! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycl...

In this episode, we have the honor of speaking with the another powerhouse lady who is looking to empower young girls everywhere. She's a mom and a Fearlessly Kind Facilitator: Rachela Farella! Rachela speaks kindly to us about how she founded and became a Fearlessly Kind Facilitator for young girls, some of the biggest issues she sees with her students, and how we can help address these issues fa...

Welcome to Sync Up with Cycle Chats! In Catherine’s final episode of Sync Ups she walks us through an audio tutorial of how we can optimize our LinkedIn profile. Catherine takes us step by step as she visits all the important sections of your LinkedIn profile and how we can utilize each section to the best of their ability. So sign into your LinkedIn profile and follow along as Catherine teaches u...

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, get yourself in the confessional...we're telling ALL our secrets! Well...maybe just one lil secret. Father, forgive our sins...Our sins of butter and eggs! WHAT WE TALK ABOUT! * butter in everything * is she ACTUALLY allergic to the devils lettuce? *feeding eggs...

Welcome to Sync Up with Cycle Chats! In Catherine’s third episode of Sync Ups  she goes into her bag of holding and pulls out all the stops on how to network and more importantly how to network well. She educated us on different networking resources, how to feel confident when going into different networking situations, the advantages of having a mentor, and the key to getting your dream job.  Lis...

In this episode, we are speaking with a woman with a passion to grow your unique voice and help you radiate your true confidence. It’s traveling story teller and your very own Speaking coach! Let’s all get ready to hashtag own your voice: Rae Fung Rae gives us the first step we have to take to build a relationship with our voice, Where can we practice owning our opinions, and how we can navigate t...

Welcome to Sync Up with Cycle Chats! In Catherine’s second episode of Sync Ups she gives us so many amazing tips on how to successfully set up healthy workplace boundaries. Catherine helps us to understand how we have to communicate our boundaries, the importance of protecting our peace, learning to say no, and most importantly how yo navigate the tricky boundaries of after work hangouts and socia...