Break the Cycle

If you've ever found yourself wondering, "Why does my teenager act like they don't need me anymore?" —this episode is for you. In this episode of Break the Cycle , we're talking about one of the most painful and confusing parts of parenting adolescents: the push-and-pull of connection. Why do teens pull away from the people they need the most? Is it normal? And how can par...

What It Really Means to Be a Cycle Breaker Everyone talks about "breaking cycles," but what does that actually mean? In this episode, we're diving into what it really means to be a cycle breaker. It's not about being perfect, never getting triggered, or having all the answers. It's about becoming aware of the patterns you inherited and making intentional choices to be heal...

If you grew up feeling responsible for everyone else's emotions, needs, or problems, slowing down can feel uncomfortable. You may be great at showing up for everyone else while constantly putting yourself at the bottom of the list. But here's the truth: you cannot pour from an empty cup. Join therapist and trauma specialist Jennifer Vincent, LMHC , as she explores why self-care is more t...

Do you struggle to say no? Feel responsible for other people's emotions? Constantly worry about disappointing others? If so, you may be dealing with people-pleasing patterns that started long before adulthood. In this episode of Breaking Cycles, therapist and childhood trauma specialist Jennifer Vincent explores the hidden roots of people pleasing, why it's often a survival skill rather...

Welcome to Break The Cycle , a mental health podcast for cycle breakers, healing adults, parents, and anyone ready to create healthier relationships and a more peaceful life. I'm Jennifer Vincent , a licensed therapist, childhood trauma specialist, fellow cycle breaker, and your guide to healing. Each week, we'll explore topics like childhood trauma, nervous system regulation, emotional...

Welcome to Breaking Cycles , the podcast for anyone who has ever looked at their family story and thought, "It stops with me." I'm Jennifer Vincent , a licensed therapist, childhood trauma specialist, fellow cycle breaker, and your guide on this healing journey. Each week, we'll have honest conversations about parenting, family dynamics, childhood trauma, toxic relationships, b...