Steven Opalenik
Break The Chains, Find Your Flame
Break the Chains, Find Your Flame is a complimentary podcast to the Promethean Project, a nonprofit wellness center. Our goal is to break the chains that bind, and help others find their potential/flame. Our Podcast highlights these same ideals and thoughts, and serves to bring insightful interviews from people who have broken free, and live to their fullest potential.
Author
Steven Opalenik
Category
Podcast website
Latest episode
Feb 2, 2026
Where to listen?
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Episodes
Season 3 Coming To A Close 02.02.2026 1:06:23
Celebrating the end of season 3, sharing a new Solo Podcast by the Host, and preparing for Season 4
Season 3 Episode 9: From Burnout To Backpacking - Dr. Ellie Scott-Gray 10.11.2025 42:57
✨ Doctor → Barista → Writer & Traveller ✨ My path has been a little unconventional, but that's half the fun. 💁♀️ In 2024, I could no longer hide the significance of my burnout. My health was falling apart, I'd just been diagnosed with ADHD, and I needed a break. How was I going to learn to live my life again? Who even was I if not a clinical doctor? It took time, but I'm doing it in a way...
Season 3 Episode 8: Embracing Your Inner Cryptid - Jay Yurick 20.10.2025 48:44
Shop Octopuss Design at www.octopussdesign.com Follow on Tiktok, Instagram, Lemon8: @octopussdesign Follow on Bluesky & Skylight: octopussdesign.bsky.social Jay Yurick is the owner of Octopuss Design LLC, a stationery, apparel and accessories brand featuring art by himself and other queer artists. His Tiktok viral "Exist Out Spite" design has been a rallying cry for many in the LGBT...
Season 3 Episode 7: Behold! True Believers! - Aaron Borucki 18.08.2025 55:19
https://beholdtruebelievers.bandcamp.com/ - Music from Behold! True Believers! https://downtownsounds.com/ - Downtown Sounds Workers Cooperative AARON BORUCKI Sales, Reverb aaron@downtownsounds.com Aaron Borucki plays bass, guitar, keyboards and drums. First hired by Downtown Sounds in 2004 he has over 16 years of music retail experience. Aaron has been offering professional recording servic...
Season 3 Ep 6: We Can Grow, We Can Sow, We Can Heal- Dr. Khadijah Tuitt 28.07.2025 1:04:29
https://www.intuittbh.com/ Dr. Khadija Tuitt is a Certified Psychiatric Mental Health Nurse Practitioner. She earned her Doctorate degree from the University of MA in Amherst and has worked in healthcare for over 20 years. She is an alumna of the Partnership Fellow’s Program for Emerging Leaders of Color and was nominated for the prestigious National Compassionate Caregiver of the Year (NCCY) Awar...
Season 3 Ep 5: Remembering Who You Are - Jessica Desilets 30.06.2025 44:14
https://presentchapter.com/ Jessica Desilets is the founder of Chapter of Us , a heart-led space for exploring consciousness, connection, and inner transformation. From nuclear medicine to multidimensional meditation, she’s traded gamma rays for gamma waves ~ blending science and spirit to guide others inward. Through specialized Monroe Sound Science® group meditations, Jessica helps people...
Season 3 Ep 4: F@&k Your Beauty Standards - Britt McGrath 03.06.2025 55:53
https://www.mhmfitwell.com/ Britt McGrath (She/They) FOUNDER/OWNER of My Health Matters Britt found a profession that started her journey towards learning to look at her body for everything it is, rather than everything it is not. And through years of certifications, training, and actual hands on work, she’s found her purpose. She’s found my worth again. And that is to help other people who have h...
Season 3 Ep 3: Beats, Rhymes, and Life - Iohann Rashi Vega 12.05.2025 54:44
https://radioplasma.com/about-2/ https://holyokemedia.org/ Iohann Rashi Vega - Director of Media Engagement at Holyoke Media - Freelancer: Voice Over, Radio Host and Producer, Podcast Producer, Videographer, Editor, DJ
Season 3 Ep 2: Building Community Through Service- Jennifer Faulkner & Dr. Jim Mugford 21.04.2025 48:24
https://belchertowneducationfoundation.org/ Formed in May of 2016 in response to the ongoing fiscal constraints experienced by our public school system, the Belchertown Education Foundation (BEF) is now a charitable organization with non-profit, 501(c)3 status governed by a board of directors. The organization is self-funded and dependent upon generous contributions from community member...
Season 3 Ep 1: Justice Will Always Have Its Champions - Dr. Shakeer Abdullah "The DEI Optimist" 07.04.2025 58:28
I am The DEI Optimist- I believe that the world is better when we know one another; not despise each other. We will grow and improve by learning more about ourselves and others. I have more than 25 years of experience with Diversity, Equity, and Inclusion and Leadership Development. I have honed and expanded my knowledge of Diversity over the years through research, practice, professional and pers...
Season 3 Teaser 24.03.2025 2:04
Season 3 Teaser
S2 Episode 8: Increasing Your Breath Currency- Karese Laguerre 05.02.2024 40:47
Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplishe...
Special Announcement 24.01.2024 3:02
Cast Your Votes Here! https://valleyadvocate.com/best-of-2024-voting/?fbclid=IwAR0fD0sf24d5ykfLqggTyST5KQ9qq9K2jIEJVdGBRGZ-a9OBVwuhb7SB0BA_aem_Ae9hKPyl10TcTdOtNEFheT6KhDEt-xfw3Y9FiXSX5yHLnee8BRY1GKoy9cQ-zupntxA#//
S2 Episode 7: Beyond Boundaries - Dr. Victor Santiago Pineda 15.01.2024 49:40
http://www.pinedafoundation.org/ DR. VICTOR SANTIAGO PINEDA is a globally recognized leader in innovation, inclusion, and accessibility. He is a distinguished humanitarian, inspirational speaker, and a leading expert in smart city development. He is a two-time presidential appointee by US President Barack Obama, government delegate for the UN Sustainable Development Goals and the UN Habitat’s New...
S2 Episode 6: Your Friendly Neighborhood Nerd Therapist- Mike Keady 18.12.2023 48:49
All Things Nerd Therapy Hi, I’m Mike – The Nerd Therapist I’m a registered Counsellor with the Australian Counselling Association, and a lifelong nerd. I run nerdy programs like Roll for Growth , which uses roleplaying games such as Dungeons and Dragons as a form of group therapy. I also run Minecraft Therapy, which uses Minecraft as the backdrop for therapy. I specialise in supp...
S2 Episode 5: Life Is About Un-Becoming - Michelle Kuei 04.12.2023 50:24
https://elevatelifecoaching.org/ Michelle's Book Hey there! I’m Michelle Kuei, your go-to visibility and marketing coach. I’ve journeyed from overcoming personal challenges to empowering women globally. I’m the proud founder of Elevate LifeCoaching, where I mentor female coaches to harness the power of storytelling, transforming their passion for coaching into thriving businesses. 📚 Author &...
S2 Episode 4: Challenging Your False Sense Of Motivation - Quincy France Sr. 20.11.2023 1:16:15
Develop and implement individualized fitness programs designed to achieve our clients' fitness goals safely. QFrance Wellness LLC training sessions can be held in the privacy of your own home, your building's fitness center or at one of many parks throughout New York City Quincy offers a comprehensive selection of both traditional and unique exercise disciplines. Your customized fitness program wi...
S2 Episode 3: Tethered - Shannon Seddon & Becky Goodwin 06.11.2023 1:08:12
https://www.tethered-community.org/ Shannon is an avid reader, tea lover and spiritual student, with a passion for the healing potential of plant medicine in the modern world. She works at Goffstown Chiropractic Care and is also currently studying to become a licensed psychologist. She hopes to bring her extensive experience with individual and group spiritual development to bear on her work at Te...
S2 Episode 2: Live The Life That You Want - Kristin Althea O'Connor, LAc 23.10.2023 52:54
https://redlotuswellnesscenter.com/ Kristin Althea O'Connor, M.Ac., L.Ac. is a woman with a kind heart who has always wanted to see people thrive. She loves nothing more than having the opportunity to provide a safe healing space for all ages and to assist on the journey towards helping each patient find her/his/their truest self. She adores being part of a team, creating a success story in place...
S2 Episode 1: Even A Goddess Must Wield A Machete From Time To Time - Dr. Jus Crea Giammarino 09.10.2023 58:01
http://www.nativerootmedicine.com/ Raised with her Penobscot culture and Native American spiritual practices, Dr. Jus Crea realized the healing powers of nature at a young age. Rich with ancestral knowledge of healing, medicine, and midwifery, Dr. Jus Crea received a Doctorate in Naturopathic Medicine from the University of Bridgeport and a BS in Ethnobotany and Holistic Health from UMass, Amherst...
Episode 86: The Power Of Belief- Dr. David Gottsegen M.D. 06.03.2023 1:02:05
Dr. Gottsegen grew up in New York and Philadelphia, but learned to love New England hiking in the forests and mountains of New Hampshire and Maine. During college, he spent summers working as a wilderness counselor at overnight camps for inner city children in Massachusetts and New Hampshire. In college he double majored in English and Biology, concentrating on environmental scienc...
Episode 85: We Stand Tall As Trees- Clayton Pulsipher 20.02.2023 1:12:39
https://www.amazon.com/dp/B0BS1R88WN - buy the book here! Instagram: @clayton_pulsipher Clayton Pulsipher is an indie author launching his debut science fiction novel— Identity Crisis: Book One of the Arbiter Trilogy —tomorrow, February 21st! A lifelong creative, Clayton believes everyone on this planet has a story. His own story in recent years saw him trans...
Episode 84: Love Your Texture - Erica Darden-Dennis 23.01.2023 45:20
Socials: insta- EricaDBeauty TicTok- EricaDBeauty2 Erica Dennis is the owner of “Textures” by EricaDBeauty in Clifton Nj where she has created a safe space for everyone to learn honor and enjoy their natural hair. She has been a Colorist and Natural texture specialist for 5 years and offers a total of seven years of professional hair care and styling experience. Her passion for color and styl...
Episode 83: Honoring Your Grief- Debbie Lucey Maynard 09.01.2023 1:03:14
If you or a person you know is struggling with suicidal thoughts or plans: Dial/Text 988 for support https://www.taps.org/suicide https://988lifeline.org/?ref=w3use
End Of Year Announcement 01.12.2022 3:58
End of Year Announcement
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