Bread And Better Podcast

Hi friends! This week, we’re sharing some news about what’s next for Bread and Better. After 65 episodes, we’ve had to make the tough decision to put the show on hiatus for the rest of the year as we navigate some big changes in our personal lives. We’re stepping back for now, but we plan to return in 2025 and will catch you up on everything then. Make sure you’re following us on Instagram @breada...

Welcome back to Bread and Better, where Alex and Tegan delve into the complexities of body image, exploring its profound impact on happiness and self-worth. Through personal anecdotes and professional insights, they emphasise celebrating our bodies at every stage of life and offer practical strategies for overcoming comparison and negativity. Tune in for empowering conversations, including how to...

In this episode of  Bread and Better , Tegan shares the fitness mistakes she’s made over the past 20 years to help listeners avoid them. From signing up for unrealistic fitness challenges to skipping nutrition for extra workouts, she highlights the pitfalls she encountered. Tegan covers common errors like rushing results, failing to stick to a plan, and setting goals based on others' expectat...

In this episode of the Bread and Better podcast, Alex shares her top mum tips gathered over a decade of parenting three kids, ranging from newborns to tweens. From practical advice on prepping for a baby to clever money-saving hacks and mood boosters, Alex covers everything you need (and don’t) for surviving the early years of motherhood. She talks about essential items that make life easier, thin...

In this fun-filled episode of Bread and Better, Tegan and Alex chat with Priya and Tara, the hilarious duo behind Bad On Paper . They talk about the realities of going into business with your best friend, sharing how they’ve navigated the ups and downs while keeping things light and fun. From creating their most unhinged card ideas to handling rejection, Priya and Tara offer plenty of laughs and i...

This week on Bread and Better, Tegan hosts a compelling discussion with the incredible Julia and co-host Alex, diving into the crucial topic of motherhood and mental health. Julia opens up about her experiences with egg freezing and postnatal depression, while Alex shares her own fertility struggles and her journey through pregnancy after being diagnosed with bipolar disorder. This candid conversa...

We have such an exciting episode for you guys this week! We’re chatting to Australian Water Polo Olympian Elle Armit! Fresh from Paris, her second Olympic Games, where she proudly earned a silver medal, Elle shares her incredible journey. Elle takes us behind the scenes of the Olympic Village, shares the excitement of the closing ceremony, and talks about what it feels like to win a medal for Aust...

We're back for round two with Deline from Mazi Wealth, and this time we're diving even deeper into the money talk! In our first episode with Deline, she gave us the lowdown on budgeting, building an emergency fund, and tackling debt. Today, we’re levelling up and chatting about the big stuff: insurance, superannuation, estate planning, and investing. Deline walks us through why insurance is your f...

Get ready for an unfiltered, no-holds-barred dive into the wild side of motherhood, straight from our listeners! In this first episode of our Motherhood Mini-Series, we’re spilling the tea on all the unexpected and downright crazy experiences that no one warned you about before having a baby. From sleep-deprived confessions to the messy (and hilarious) realities of new mom life, this episode is a...

Hey Friends! We are taking a little break this week (if you follow us on Instagram you will know why lol). But please take this opportunity to revisit our most popular episode so far. If you aren't someone who experiences anxiety yourself then please send this on to someone who does because it has so much incredible advice in it. Enjoy and we'll be back in your ears with fresh content and an excit...

This week on Bread and Better, we're diving into a topic that's close to our hearts—mental health. If you’ve listened before you’ll know, we believe that looking after your mental well-being should always be a top priority. In this episode, we're joined by our resident psychologist, Emma Slade, to share everything you need to know about finding and seeing a psychologist. Emma’s here to answer all...

In this episode of Bread and Better, Tegan and Alex dive into 20 simple yet effective health habits you can start today to improve your overall well-being. From walking more and increasing your fruit intake to setting daily intentions and getting better sleep, these practical tips are designed to be easy to implement without overwhelming your routine. Whether you're looking to boost your physical...

This week on Bread and Better we welcome Natalie K. Douglas back to the show. Nat a naturopath and dietitian, specialising in thyroid, gut and hormone healing opens up about her personal battle with anorexia during her teenage years. This candid and heartfelt conversation delves into the complexities of living with an eating disorder and the profound impact it has on loved ones. Through raw honest...

Calling all of the women who are looking to thrive in all areas of life! From their health and well-being to showing up as a great role model for their family, friends and loved ones, welcome to your new favourite poddy!  We are the Bread and Better Podcast, a women’s holistic health podcast where we believe that better begins with us! We talk about the relatable issues that are affectin...

Celebrate Bread and Better's first birthday with us in this special 53rd episode 😉! Join us for some fun with our favourite segments, including red light green light 🚦and a new segment that went totally wrong but made for some truly funny, unhinged content! We also reflect on a year of growth, sharing our personal transformations, reintroducing ourselves, and revisiting our top five episodes. Tu...

This week on Bread and Better, Alex and Tegan welcome Deline Jacovides from Mazi Wealth for an insightful discussion on managing finances and avoiding common money mistakes. Deline, a financial planner, shares expert advice on budgeting, creating an emergency fund, and prioritising debt repayment. With practical tips on improving your financial situation and strategies for setting realistic financ...

This week, in their milestone 50th episode of Bread and Better, Alex and Tegan delve into the experience of being in a rut and how to pull yourself out of one. We all find ourselves in ruts at times—whether in our careers, social lives, fitness journeys, or relationships—and while it may not feel like it, there are ways to break free. Today, Alex and Tegan share their personal stories and practica...

In this episode of Bread and Better, Tegan and Alex are sharing some of the organisation hacks that they use to bring a little bit of order to their busy lives! With Alex balancing her role as a mum of three and various professional roles, and Tegan managing all of her clients and keeping track of her own health and fitness goals, they offer diverse perspectives on staying organised. From tackling...

This week on Bread and Better, Tegan and Alex dive into the world of fitness myths, debunking common misconceptions that have pervaded the industry. Tegan, with nearly a decade of experience as a personal trainer, shares her expert insights on topics such as whether weight training makes women bulky, the myth that you need to shock your body by mixing up workouts, and the idea that you need to be...

This week on Bread and Better, we sit down with Michelle Cundy to discuss her ADHD diagnosis and the work she puts into improving her daily life. Like many, Michelle initially thought medication would be an instant fix. In this episode, she shares her journey of discovering that wasn't the case and the additional steps she took to feel better. Michelle dives into the course she attended, the apps...

This week on Bread and Better, we're hopping into our time machine and heading back to the 90s! Whether you're a 90s baby, from the early, late, or even very late 80s like Alex, you won't want to miss this incredibly fun episode. We're diving into all the quirky, nostalgic things we did in primary school and the iconic things we all desperately wanted (think Spice Girls Impulse Body Spray and Blow...

This week on Bread and Better, we’re diving into the world of women's sports and gender equality. We’re super excited to discuss the achievements of women in sports, focusing on our guest Ke’ale Dorries. Ke’ale, a competitive stand-up paddleboarder with impressive national and international titles, shares her journey into SUP, her challenges as a female athlete, and her views on gender equality in...

This week on the Bread and Better podcast, we’re discussing personal development and why it can be a bit off-putting for some, including Alex herself. We’re breaking down what personal development really means and why it's more than just "woo woo" stuff—it's about making life better by becoming the best version of yourself. Tegan shares insights on how choosing yourself first can positively impact...

This week on Bread and Better we are chatting all things contraception with Natalie K. Douglas. Natalie is a naturopath and dietitian, specialising in thyroid, gut and hormone healing. Since 2012, Natalie has educated and empowered thousands of women on how to rebalance their hormones, prepare for healthy pregnancies, heal their gut, and improve their thyroid health.  This episode is a deep d...

This week on Bread and Better, we're thrilled to introduce our powerhouse guest, Alexis Guttridge. At the age of 29, Alexis was already making waves in the US culinary scene, managing restaurants for celebrity chefs. However, her decision to venture into opening her own restaurant led to a profound journey of self-discovery, marked by challenges including struggles with alcohol. Join hosts Alex an...