Bravehearts Rising

Send us Fan Mail In this episode of the Bravehearts Rising podcast, I talk more about the importance of embracing imperfection, experimenting and the 'drama and distraction library'.    I also share a journaling prompt and a poem by Donna Ashworth along with some powerful words from the book 'Tomorrow will be Different' by Sarah McBride  If you're in need of some gentle, e...

Send us Fan Mail In this episode of the Bravehearts Rising Podcast, I talk about embracing imperfection,  the Spring Equinox and making space for the new.   I also share the gorgeous Mary Oliver poem, Dreams.  If you're in need of some gentle, encouraging energy to help you get started with that thing, then this is the episode for you. Mentioned on the episode: Astrology of the Week podcast w...

Send us Fan Mail Join my good friend, broadcaster and podcast editor, Katie Still and I as we look back at the Bravehearts Rising journey - where it started, what it's always been about and my thoughts on what's next.  We also talk about: the benefits of podcasting; the pressure of productivity and fulfilling your purpose; the need to pause to replenish and so much more; the importance o...

Send us Fan Mail In this mini episode of the Bravehearts Rising Podcast, I talk about why I'm back after more than a year and offer some nourishing food for thought and reminders for when you're navigating a life transition.  Being human can be tough. Remember, you're doing your best! Mentioned on the episode: Your Year Ahead with Jessica Lanyadoo - Tarot for the Wild Soul My Nouris...

Send us Fan Mail In this mini episode of the Bravehearts Rising Podcast, I talk about uncertainty and the importance of checking in with yourself when everything is shifting. I also talk about grief, grounding and ways to support yourself.  Being human is messy. Remember, you're not alone! Mentioned on the episode: Lindsay Mack - Tarot for the Wild Soul - Monthly Medicine  Tarot for the Wild...

Send us Fan Mail In this episode I'm talking to the founder of the Bookish Mindset, Nikki.  The Bookish Mindset  offers monthly book subscription boxes alternating between a fiction and non-fiction book each month. At its heart the business is all about amplifying marginalised voices and supporting small businesses.  I loved this chat with Nikki. We talk about:  the mental health benefits of...

Send us Fan Mail "I want to be a force for good in the world." Today I’m talking to the fabulous Karen Webber. She is a marketing coach, trainer and strategist at Goodness Marketing. Karen helps small businesses with big hearts do marketing that feels good, does good and gets good results. She is also part of the team behind the ethical move , creating a movement around ethical marketing...

Send us Fan Mail Today I'm talking to the wonderful Hannah Jones. She is an artist, facilitator, coach and host of the recent online community project, Competent Rebels. She works with creative and curious souls exploring why making matters and supports their creative development. She is passionate about creative practice as a tool for personal growth, connection and social change.  In this e...

Send us Fan Mail In this minisode of the Bravehearts Rising Podcast, I talk about nature as a teacher and how it can help us lean into who we really are. I also talk about  comparison as well as the power of rituals to help you feel grounded and more present in your day-to-day life. If you're in need of a permission slip to be more you, then this one's for you. Mentioned on the episode:...

Send us Fan Mail >> Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox << "The idea that there is not enough for everyone is at the root of all oppressive systems." Today I’m talking to the fabulous Ray Dodd. Not your average money coach, Ray looks at your relationship with money beyond the usual rhetoric of money blocks and...

Send us Fan Mail Today I’m talking to the delightful Rachel Keighley. She is the host of the Over The Rainbow Podcast, which is dedicated to queer education and queer representation. She is a PhD student at the University of Leicester specialising in LGBTQ+ online hate and has recently started the international book club, Reading the Rainbow.   In this episode we take a deep dive into all things q...

Send us Fan Mail Today I’m talking to the wonderful Anna Mould. She is a mental health nurse, and author of the book Green Pigs and Me, which is a collection of letters to her younger self written during lockdown. In the book she looks back at key events in her life with kindness and gratitude, giving her younger self the hope and guidance she needed 15 years ago. In this conversation from the hea...

Send us Fan Mail Today I’m talking to the fabulous Tamu Thomas from Live Three Sixty. Tamu is a somatic coach, writer, speaker and podcaster who is passionate about helping ambitious freelance and entrepreneurial women learn how to tend to their needs, befriend themselves and develop an identity beyond what they do. In this nourishing episode we cover lots of great topics including working with th...

Send us Fan Mail In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Eva  Echo, trans activist, blogger and founder of The Pass It On Campaign.  We talk about gender dysphoria, body positivity and building resilience when dealing with online and offline hate. Eva also talks us through some practical ways to be an ally to the trans and non-binary community.  Conversations...

Send us Fan Mail In this minisode of the Bravehearts Rising Podcast, I talk about surrender, self care and hope for the future. If you're in need of a self care reminder and a dose of hope for the future, then this one's for you. Whatever you do this festive period, be gentle with yourself. >> Find out more about Nourish -  my new intuitive wellbeing journaling experience <<...

Send us Fan Mail In this minisode of the Bravehearts Rising Podcast, I talk about perfectionism, sharing from the heart and the power of your ripple effect. If you take one thing from this know that you don't have to have it all figured out to make a difference in the world. You can make a difference simply by being you. >> Sign up here and receive your free mini autumn journaling workb...

Send us Fan Mail >> Sign up here and receive your free mini autumn journaling workbook << In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Nicola Rae-Wickham, founder of A Life More Inspired. Nicola is all about helping big-hearted creatives, empaths and sensitive souls to find, use, and amplify their voice to do work that makes a meaningful contribution t...

Send us Fan Mail In this episode of the Bravehearts Rising podcast I'm talking to the fabulous Eleanor Snare. They are an artist, educator and certified coach working as a bridge between art, nature, self development and business. Eleanor is passionate about the power of art for change. In this rich conversation we explore what leadership is, nature as a teacher andusing jealousy as a compass...

Send us Fan Mail In this episode of the Bravehearts Rising Podcast I'm talking to the wonderful Jo Casey.  She works with coaches and healers to get more clients without sacrificing soul or sanity, and recently ran a community project entitled Business is a Feminist Issue. She desribes herself as slightly nerdy and determined to help women overcome their feminine conditioning so they can step...

Send us Fan Mail In this minisode of the Bravehearts Rising Podcast, I talk about the importance of trusting yourself and talk you through ways you can start to trust yourself more. Love what you hear? Remember to rate and review so that others can find it too. About your Host - Lisa Pascoe I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to ta...

Send us Fan Mail Today on the Bravehearts Rising Podcast I'm talking to the brilliant Eli Trier. Based in the beautiful city of Copenhagen she is a community builder for Quiet Revolutionaries and is passionate about helping introverts with big dreams to get connected and build thriving, engaged communities so that they make their corner of the world a better place. In this episode Eli talks a...

Send us Fan Mail Today on the Bravehearts Rising Podcast I'm talking to the delightful Lottie Randomly. She is a menstrual health activist and educator who is passionate about bringing gender inclusivity into the menstrual movement.  Lottie infuses all her work with folk magick and also has a background in social justice approaches to mental health and resilience. Together we dive deep into c...

Send us Fan Mail In this first ever minisode I'm talking about listening to your heart whispers and having the courage to get started. Think of these mini episodes as nourishing voice messages especially for you to get you thinking differently about things. Love what you hear? Remember to rate and review so that others can find it too. About your Host - Lisa Pascoe I'm Lisa and I'm...

Send us Fan Mail Today on the Bravehearts Rising Podcast I'm talking to the wonderful Nova Reid. Often described as a force to be reckoned with, she is a diversity and anti-rascism campaigner. Nova is a passionate advocate for equality and helping people be the change they want to see in the world. In 2019 she delivered a powerful TEDx talk entitled Not All Superheroes Wear Capes: How You Hav...

Send us Fan Mail In this episode of the Bravehearts Rising Podcast I'm talking to the delightful Nicola Humber. She is the author of Heal Your Inner Good Girl and Unbound , and is also the founder of The Unbound Press.  Together we talk all things writing. We cover Nicola's own journey to becoming an author, writing as a transformational process, the importance of trusting your inner kno...