Brave Teen Podcast

For those of you who worry, feel overwhelmed, or anxious about trying to keep it all together- all the time, this podcast episode is for you.  Or if you know you are holding back from something you really want, but are scared… I had a cool analogy come to me one night while praying and wanted to share it with you.  Hope it helps! For more information about Kendra and for links to access all she ha...

Some short-term stress can be good for us, but what is not good stress- is the stress coming from your Critic.  Find out some ways to help bring you some relief from this constant unhelpful stress. For more information about Kendra and for links to access all she has to offer, please click HERE ! For more information and available downloads, go to: bravestlove.com All content is copyrighted to Ken...

Do you find yourself constantly comparing yourself to others?  Unfortunately it is something that every person does, so find out in this episode how you can let comparison help you instead of making you feel like you aren’t enough, a failure, behind in life, or that you are missing out on something. For more information about Kendra and for links to access all she has to offer, please click HERE !...

Most teens and young adults have had a friend or will likely have a friend who is struggling with suicidal thoughts.  This episode is for you to know how you can help these friends. For more information about Kendra and for links to access all she has to offer, please click HERE ! For more information and available downloads, go to: bravestlove.com All content is copyrighted to Kendra Huffman. Do...

Do you ever worry about disappointing others?  Do you often feel disappointed?  We are talking all things disappointment in this episode because this is a core fear for most perfectionists (thank you critic).  Check out a few ways to help deal with disappointment. For more information about Kendra and for links to access all she has to offer, please click HERE ! For more information and available...

We have a ton of practice in trying to fit in- whether that is at school, church, work, or even at home.  But do we feel like we actually belong?  Check out this episode to know the difference between fitting in vs belonging and why it matters. For more information about Kendra and for links to access all she has to offer, please click HERE ! For more information and available downloads, go to: br...

It is important that we feel good in our friendships & relationships and that we like who we are in them.  Otherwise if we notice that we aren’t feeling as good about ourselves or the dynamic of the relationship, it might be time to set some boundaries.  Check out what boundaries are and how to use them in this episode! For more information about Kendra and for links to access all she has to o...

Have you ever had to deal with the loss of a friendship or maybe you wanted to distance yourself from a friend?  At some point friends and friendships will change, but it can be so hard and unsettling.  Check out today’s episode for a few tips to help when friends change. For more information about Kendra and for links to access all she has to offer, please click HERE ! For more information and av...

Do you ever take things really personally?  When I started to not take things so personally, then so many of my friendships and relationships got better.  Check out this episode to find ways to help! For more information about Kendra and for links to access all she has to offer, please click HERE ! For more information and available downloads, go to: bravestlove.com All content is copyrighted to K...

It’s that time of year again… back to school.  Last year I shared some tips on my podcast and now I have added some new tips so that you can have the best.school.year.ever.  Hope you enjoy Back to School Tips 2.0! For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on YouTube, go HERE. For more information and available download...

Any form of perfectionism or a high desire for achievement, has us feeling intense… a lot.  We get so wound up about things, but then we end up spinning out.  Today I share one small, but very effective trick to help when you feel those moments of spinning out of control. For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on Yo...

We hear the word “worthy” a lot at church, but there is a difference between our worth and being worthy.  And if we don’t understand the difference, we can worry about not feeling good enough at church, with God, or for our parents. For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on YouTube, go HERE. For more information and...

Has anyone ever told you that you are overthinking things?  This is very common for many people.  We tend to spend too much time in our head and it can cause us to feel stuck at times.  Check out this episode to learn 2 ways to move forward and to create so much less stress for yourself. For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch th...

Are you a people pleaser?  Do you want everyone to like you and just want to make other people happy?  Yep, me too.  In today’s episode I talk about the cost that can come with people pleasing and hope it helps relieve some of your stress from trying to make everyone happy all the time. For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch thi...

What makes someone toxic?  Check out this episode to learn some red flags on what to look for to help your friendships and relationships. For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on YouTube, go HERE. For more information and available downloads, go to: bravestlove.com All content is copyrighted to Kendra Huffman. Do n...

Feeling lonely or alone at times is normal, but when it goes on for too long it can start to affect us.  Check out this episode on how to help with loneliness. For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on YouTube, go HERE. For more information and available downloads, go to: bravestlove.com All content is copyrighted t...

Do you ever feel really awkward talking to others? (welcome to the club) Do you ever worry about what to say?  Here is a quick episode that will give you 3 tips to help you have conversations with others.  You've got this! For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on YouTube, go HERE. For more information and avail...

Do you ever feel really awkward or dread social situations?  Are you constantly worried about others judging you?  Then this episode is for you.  Learn some ways to help with social anxiety. For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on YouTube, go HERE. For more information and available downloads, go to: bravestlove.c...

I know school can create a lot of pressure and anxiety for perfectionists. Check out a few of these tips to help you feel way less stressed and make this your Best. School. Year. Ever. For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on YouTube, go HERE. For more information and available downloads, go to: bravestlove.com All...

Do you struggle to make decisions?  Find out two things that are getting in the way, one of them will surprise you!  So guys- no more procrastinating or getting stuck with moving forward, in this episode learn to make decisions easier. For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on YouTube, go HERE. For more information...

Do you ever feel like you aren’t enough at church?  That you are trying to do all the things all the time, but end up just feeling overwhelmed?  You aren’t alone.  This is common for many members, especially those with perfectionism.  Check out this episode to learn some things that can help. For more information about Kendra and for links to access all she has to offer, please click HERE ! To wat...

Do you ever feel so moody sometimes?  There are a few reasons for this.  In this episode I will teach you one thing to help you feel better.  I’ve got you! For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on YouTube, go HERE. For more information and available downloads, go to: bravestlove.com All content is copyrighted to Ke...

This is the number one thing I hear from my clients and to the youth I speak to… they don’t feel enough.  Listen in this episode to 3 ways that you can start to change this, because you were already made enough. For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on YouTube, go HERE. For more information and available downloads,...

Do you care a lot about what others think of you?  Do you just want everyone to like you?  Welcome to the club, you are not alone.  Check out this episode to understand why we care so much and what to tell ourselves. For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on YouTube, go HERE. For more information and available downl...

This episode is for when you are currently experiencing an intense emotion, like panic from anxiety. We will breathe and run through the steps together to help you calm yourself down. I’ve got you. For more information about Kendra and for links to access all she has to offer, please click HERE ! To watch this podcast on YouTube, go HERE. For more information and available downloads, go to: braves...