Brave Strong and Fulfilled - Real Life with Kath and Aly

Today is a wonderful join as we join with Aly in celebrating the launch of her book 'Life Lessons with Theodore'. As you tune in you'll hear Aly unpack the emotions around this season, and Kath ask some questions that really challenge all listening to consider the reasons for celebrating. You will love this episode!! Oh and interested in purchasing the book? It is available both on Kin...

Part 4 of our Bottom-up, Outside-in, Top-down mini series.   Today dive into the top-down. Aly shares how some of her recent thoughts have been inpacting her world and listen in as she as a light-bulb moment around how there could be more resourceful thoughts. You'll be glad you tuned in today for some encouragement!   This amazingly simple, yet insightful framework will help you find one smal...

Part 3 of our Bottom-up, Outside-in, Top-down mini series.   Today dive into the outside-in. Both Kath and Aly share how the external noises/influences have been inpacting their world and we discuss how there is perhaps another way. You'll be glad you tuned in today for some encouragement!   This amazingly simple, yet insightful framework will help you find one small step to turn the dial down...

Part 2 of our Bottom-up, Outside-in, Top-down mini series.   Today dive into the bottom-up. Aly share's with us a little from her health and wellness journey, and we know that it will encourage you!   This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day. Want the diagram Kath talks about? Click...

Join us over the next 4 weeks as we commence a 4 part mini-series on what to do when you're feeling overwhelmed in life and need help figuring out your best way forward.   Today we'll introduce you to Dr Sarah McKay's fabulous Bottom-Up, Outside-In, Top-Down approach. And you are going to love it!   This amazingly simple, yet insightful framework will help you find one small step to tu...

---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms -  Fulfilled-Life Coaching  and  Bbrave Bstrong  or email: kathryn@fulfilled-life....

---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms -  Fulfilled-Life Coaching  and  Bbrave Bstrong  or email: kathryn@fulfilled-life....

Have you found yourself at the beginning of a new year, only to feel a little overwhelmed, lost or confused about your purpose? If you can relate to this then you will enjoy today's episode as Kath and Aly share what has been going on in their world and how they have managed to rekindle the fire in their spirit for the year ahead. Enjoy x ---- Have you been listening along for a while now and...

Before we dive into today's episode I want to just apologise in advance for the not so great audio! Please know that it is super important to us that our conversations bring value, but also that our conversations are easy to listen to! Thank you for your understanding as we navigate and solve our tech issues over the next week or so. In saying all that, I do believe that our conversation has v...

Hard to believe that it is December with Christmas just around the corner! We would love to say a huge thank you for joining us over the course of these last 30 episodes. We trust that our conversations have encouraged you and inspired you to live Brave, Strong and Fulfilled. We'll be back 11th January 2024!! Merry Christmas to all of our listeners - praying you all have a wonderfully safe sea...

What does it look like to be free to be yourself? To be authentically you. Does it mean you feel confident? Does it mean that you don't second guess yourself or have that judgy voice inside your head giving you a hard time? Join us as we explore the idea that everyone has that inner judgement voice, that the words spoken are not truth, and we we have a choice to not need to listen!! ---- Have...

Have you ever paused to consider what drives your behaviour? What it is that causes you to feel and respond with motivation? Today we dive into motivation and Kath shares with us an amazing tool that we can use to discover what actually motivates us! If you would love to explore this further, we would like to invite you to click on the below link to book your Motivational Mapping session with Kath...

How important is it to take time to discover more about ourself? What difference can it make? What does it even mean to be self-aware? Join in our conversation as we pull apart what being self-aware really is and why it is important for all of us to take the time to explore along some ideas on where to even begin this journey! As mentioned in the episode, one place to start is knowing our values -...

Tired? Exhausted? Or are you in Burn out? Join in the conversation with Kath and Aly as they unpack a little around the differences, what it can look like and what it can feel like and what we can possibly do as we navigate our way through. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that y...

Kath and Aly explore the difference between wishing for something in our life and actually going after that thing! What is one thing that you want in your life? Is it something that you are wishing for? Or are you taking action and turning it into your reality? ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly f...

Have you ever been on the receiving end of advice? Or have you perhaps dished out advice? Advice is everywhere... but is it always what we need? Kath and Aly share a little of how this has impacted their world and offer an alternative approach. Here is the link to the TED Talk "Taming the Advice Monster" mentioned in the episode - enjoy! https://www.youtube.com/watch?v=Kl0rmx7aa0w ---- H...

Do you feel significant? I wonder where you find your significance? What happens when our performance in life isn't what we expect it to be or what want it to be? Join in the conversation to hear how Kath's 'lightbulb moment' changed her life with regards to significance and performance. ---- Have you been listening along for a while now and want to know more about coaching? Have y...

I wonder if you can relate.... Have you ever felt yourself continuously striving in life, yet feel as though you are getting nowhere? What is it that helps us to really dig deep and reach our goals compared to constant striving? Today's episode will encourage you to take a closer look at what is really going on - enjoy!! ---- Have you been listening along for a while now and want to know more...

Do we all have an inner critic? How loud is yours? Does it have positive or negative things to say? Is it helpful or harmful to our creativity and confidence? These questions along with so many more are explored in today's episode. For further information regarding this topic check out Tara Mohr's book "Playing Big" - Kath shares some insight that she gained while listening to Ta...

If someone asked you, "what is your purpose?", how would you respond? Would you respond by explaining your career or rattle off a handful of roles that you play? Would you know where to begin to answer such a huge question? Often we are left floundering for the answer of this kind of question when things don't go as you have planned... join in with this conversation as Kath and Aly e...

It happens so easily... while scrolling on social media, watching TV, observing others with talent, creativity and beauty... 'Comparison is the thief of Joy'. Tune into the conversation as Aly shares how quickly she went from feeling proud of herself, excited and creative, to feelings of defeat that if left unchecked could absolutely steal her joy and confidence. Have you been listening al...

Have you ever gone after a big, hairy, scary goal? Aly unpacks what it was like not only setting her eyes on the huge goal - her first 100km Ultra marathon, but what it was like to complete it! She shares what she did along the way to keep her goal in view, reaching the start line and the finishing line! There are lots of tips to be gained on this journey that can benefit any goal you are working...

Have you ever found yourself doing what you don't want to do and not doing what you do want to do? What is this all about? And why is it so easy to find ourselves caught up in this kind of a cycle? Please know you are not alone!! We have all been there. Join in today's conversation to get to the bottom of what is really going on! Have you been listening along for a while now and want to kn...

Have you ever run a marathon and experienced the sea of emotions as you cross that finish line? We can feel a number of emotions... excitement, pride, elation, disappointment, frustration etc, dependant of course on how the race went. One feeling though that everyone is likely to experience is exhaustion. In today's conversation Kath likens her recent season in life to a marathon and shares ho...

This week Aly chats with local Townsville artist, Amanda Sadler (ASads). In her story she shares how and why ASads began, and her ultimate goal for her art and in fact, her life. You'll find that this episode tugs on the heart strings, but it will also encourage and challenge you. Please ensure that if the content stirs up thoughts or concerns and you would like to talk to someone simply reach...