Brave Strong and Fulfilled - Real Life with Kath and Aly

If you take nothing else away from this week's episode other than this simple prayer or outlook for your journey, then you will surely be blessed! 'Give me eyes to see what I need to see, and eyes to see the beauty' - Join in the conversation as Kath and Aly unpack uncertainty and how this is currently at play in Kath's life. We hope that you find today's episode helpful! If yo...

Over the past couple of weeks we have been discussing the importance of connection and the different ways we can connect with others in our world. Did you know that connection is one of the six core needs that we as human beings have? Over our journey as Life Coaches, we have found it so incredibly helpful to understand the impact of these six core needs both in navigating our own personal lives,...

There is beauty to be found in connection. This week Aly shares how this beauty was a source of light and life and how she was able to embrace this in her recent sadness. Tune in to hear how connection, even with strangers, can greatly impact our hearts. Remember if you have a story to share or you would love to reach out to Kath and Aly for coaching or connection, please connect and message via t...

In today's episode Kath shares her own personal story around the preciousness of lifelong friendships - and what it truly means to journey together. Join in and discover the value of working through some of the messy moments that keep friendships real, sacred and beautiful. Within this conversation Kath makes reference to the book "Fierce Conversations" by Susan Scott - it is a fabul...

In today's short episode Kath and Aly share with the audience some background information around how the title Brave, Strong and Fulfilled came about. Sharing how they both have been on a personal journey towards finding fulfillment and making decisions towards being brave and strong in their own lives. They also share some great feedback that they have received from a listener and would love...

Simply having a smile on our face releases happy hormones within our body - something we possibly could all do with more of! These hormones help us to enjoy life, have greater clarity, they bring creativity and joy, they improve our mental, physical and emotional health... so smiling is definitely important! Throughout this episode Kath and Aly unpack why smiling and having fun is a crucial part o...

Today Kath shares that she is currently navigating through three very significant, stressful events in her world, that have huge implications in her life. Join us as we discuss what we can do when we feel as though we are strapped into the rollercoaster of life, unable to get off, with the only way forward to ride it out. This episode gives us some strategies that we can implement along the journe...

If our values help us to know who we are, what we stand for and what we believe, then knowing them can really give us the confidence we need in our decision making and to enable us to remain steadfast in the chaos of life. It truly is worth the time and effort to understand what our values are. Following on from last week, in today's episode we dive a little deeper into values and if this topi...

Values are foundational, so knowing them is of great importance! In this week's chat we take the time to explore what values are and how we can discover our own. This can be a tricky process! Listeners will join Kath and Aly as they unpack their own values and are challenged to answer 3 simple, yet deep questions exploring the heart, to find out what is truly important to them. If you would li...

Continuing on from last week Kath helps us to unpack that there is both a healthy and an unhealthy way to live with regards to pleasing people. Kath shares how she once struggled to make decisions for herself and to back herself, which all led to a lack of confidence, falling into the trap of simply going with the flow in an attempt to avoid any sort of conflict. Does this resonate with you? If so...

Saying no to our family, friends, within our workplace and our world can cause many emotions to arise. Aly shares how this has impacted her own life lately. This episode explores: How our values impact our yes and our nos How to manage our emotions when we feel conflicted Saying no is absolutely an option! If you are enjoying listening along with us, please consider rating and reviewing our podcas...

Kath deeply understands the benefits that come from going on a journey of self-discovery, and she passionately encourages her listeners around the significance of embarking on their own journey. She reminds us that if we do not take the time to truly know who we are then we will potentially struggle with our sense of self, our purpose and our direction. Join Kath as she shares her 'wilderness...

Join Aly as she shares a little of her journey around how and why she moved from a career as a Teacher and Career's Advisor to became a certified Life Coach. Aly speaks to the heart reminding listeners: To look for the possibilities in life, rather than the impossibilities To be intentional in creating the life we desire It is possibile to 'do it afraid'

Join Kath as she shares her story, making the switch from practicing as a Medical Doctor to now enjoying working with women as a certified Life Coach. It's not been a straight forward journey but since studying through Neurocoaching Australia Kath has absolutely discovered her passion and purpose. Her story will encourage you: You do have what it takes to walk your own path and to live a life...