Brave Strong and Fulfilled - Real Life with Kath and Aly

If we were to listen and follow all the advice of our incredibly wise mentors, all at once, we'd be completely confused! Do we do it this way? Or that way? How can two conflicting viewpoints both be right? Join in today's conversation as we discover that perhaps conflicting ideas can both be 'right' and maybe, just maybe, it is navigating these conumdrums that help us to discover t...

Sometimes it's not about the 'right way' or the 'wrong way' ... seasons come and go, and it is our hope that we can encourage each other to pause for a moment and realise it is okay either way. Kath makes mention of author, Michael Bungay Stanier in this episode. He is the author of a great book titled - The Coaching Habit. Well worth checking out. ---- Have you been listening...

What is it about some conversations that fills us up? That energise us? That speaks life? Conversations can be very powerful... check out today's chat to find out just what it is that makes a good conversation potentially life changing. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn...

Have you ever struggled to make a decision? Chances are you have many times in your life! So what do you think is really holding us back from making decisions? Perhaps you don't struggle to make decisions, but I bet you know someone who does!! Tune in to today's conversation as Kath and Aly explore what is truly going on. ---- Have you been listening along for a while now and want to know...

Have you ever made a decision that you know was a good decision for you in your season, but something wasn't sitting right? You perhaps felt niggling negative feelings and/or hesitation in telling anyone else... Well if this rings true for you and you are curious to know what could be going on, then we invite you to join in to today's conversation. xx ---- Have you been listening along for...

When were you last stuck in indecision? It could have been in the little things - What's for dinner? Where do you want to go? What do you want to do? Or it perhaps you were experiencing that stuck, paralysed, anxious type feeling due to needing to make a big life changing decision...? The truth is, we make decisions every. single. day. Wouldn't it be helpful if we didn't get so tangled...

Have you ever found yourself feeling fuzzy? Fuzzy in the brain, fuzzy in life, feeling just not quite right? Well join in today's conversation as Aly unpacked all her fuzziness and what happened as she began to get curious as what was going on. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you ca...

Have you ever made a 'mountain out of a molehill?" How easy is it for us to make assumptions? and then waste our energy on said assumptions? How easy is it for us to create stories, in our minds and allow these narratives to impact our energy, our thoughts and our feelings? Join Kath and Aly as they chat through Kath's lighthearted experience over the weekend that highlighted how easy...

Research shows that those who live the longest and live fulfilled and happy, have quality relationships throughout their lives. . We know it's important. We enjoy them. We often long for them. But what happens when we feel we don't have this in our world? What happens if we are a little lonely? Join in the conversation as Kath and Aly share their take on how to make new friends. You won&#3...

Travel. What comes up for you as you read the word 'travel?' Is there the thrill of adventure? Is it something you long to do? or is there a sense of stress or dread? Kath shares with us her recent trip overseas and the growth she realised that can take place as she explored the foreign countries. And I'm sure you won't be surprised by the fact that these little takeaways can also...

Living brave, strong and fulfilled is all about embracing our whole selves... this includes paying attention to our mental, emotional and physical health, including our Gut health! Join Aly as she chats with Jodie Hunter, Townsville's Colonic Coach and explore what getting back to the basics with our health can really look like. Want to connect further with Jodie? Like and follow The Colonic C...

Sometimes we find ourselves in the middle of change that we didn't ask for, didn't expect and certainly don't want... what do we do then? How do we navigate this unwanted season? --- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your b...

Have you ever decided you needed or wanted to make change within your life? How did that change go? Was it a struggle? Did the change last long term? Kath and Aly discover that there is a science to making real, sustained change... ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more...

Have you ever wondered what making progress and 'getting things done' looks like when it's not striving? When was the last time you paused and looked to see where momentum was at work in your life? Today's conversation will challenge you and encourage you to follow your momentum! --- Have you been listening along for a while now and want to know more about coaching? Have you consid...

They say 'time flies when you are having fun'... One year ago we started this Podcast journey... gosh we have learnt so much, stepped out of our comfort zone but ultimately we have really enjoyed this new endeavour and we really hope and pray you have too. We still have lots to learn, but that's what the journey is all about, so thank you for joining us - we truly love and appreciate y...

---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms -  Fulfilled-Life Coaching  and  Bbrave Bstrong  or email: kathryn@fulfilled-life.com a...

Meet Mindset and Performance Coach Julie Donnell as she chats with Kath around her inspiring journey of 50 firsts! As you listen to Julie's story you will find the enthusiasm contagious and begin to wonder what new experiences you want to add to your life! Want to know more about Julie and her story? Check out her website - she would love for you to connect with her... https://thelifestylistco...

If you could go back in time to your young adult self or even a teenager... what would you say to yourself? What do you wish you had known? How could this knowledge or wisdom have impacted you? Aly recently asked these questions on her facebook page and the response was really interesting. In today's episode we share some of these insights and consider how we can perhaps share out thoughts and...

Have you ever been asked what your strengths are? How easily do your strengths come to mind? As a teen were you aware of your strengths? Could knowing your strengths help in some way in your current season? In today's episode Aly shares a little project that her and her family embarked on recently... you'll come away encouraged and inspired to share this activity with those in your world....

What if you could discover what pulled the handbrake on confidence and what helped to accelerate it? What if you knew the secret to having great confidence? Could that make a difference in your world? Join in today's conversation as we share our thoughts around confidence. ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering wi...

Over the last few weeks we have been using Jon Acuff's (author and speaker) metaphor to discuss how our thoughts are soundtracks that continuously play in our minds. This week we explore what is really at risk if we continue to allow these 'soundtracks' to play at random. You are going to love today's discussion! Join us as we consider what's at risk and what we can do about it...

Have you stopped to pay attention to your thoughts? Is our thought life important? Can we do anything about our thoughts? Are they helping us or hindering us? You are going to love today's discussion! Join us as we delve into editing the soundtracks in our mind.... ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath...

Have you stopped to pay attention to your thoughts? Is our thought life important? Can we do anything about our thoughts? Are they helping us or hindering us? You are going to love today's discussion! Join us as we delve into the soundtracks in our mind.... ---- Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly s...

In our busy lives, we wear many many hats. One of the most important ones to many of us is the mum (or dad) hat. Aly shares how one of her values in her life is her desire to be 'the best mum' possible. Here is the question though... how do you measure being the 'best mum?' Today's conversation will challenge you to consider the lanuage you use as you navigate all the hats you...

What can we do if we are busy, busy, busy all of the time, yet we want to slow down? All of our to do list is important, all of the hats we wear need to stay on - is there hope to experience life differently? Join today's conversation as Kath and Aly share some ideas that you may just find helpful - enjoy ---- Have you been listening along for a while now and want to know more about coaching?...