Dana Foster

BRAVE Fit & Thriving

Health EN ↓ 58 episodes

Brave Fit and Thriving is the go-to podcast for ravers who are evolving into their strongest, most confident selves—building a body that keeps up with their love for festivals without crash dieting, burnout, or extremes. Hosted by Dana Foster , a certified strength and nutrition coach with a Bachelor’s in Biology , this podcast blends fitness, nutrition, mindset, and personal growth to help festival-goers thrive both physically and mentally. Since working with the EDM community in late 2023, Dana has helped dozens of ravers transform their health and mindset , proving that it’s possible to rav...

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Dana Foster

Episodes

Are You Environments Supporting Your Goals? 22.02.2023 29:42

Are You Environments Supporting Your Goals? In this podcast we will discuss different types of environments and ways you can make hitting your goals easier within those environments,

Are Healthy Foods STALLING Your Progress? 22.02.2023 34:18

It can be frustrating to be making what seems like the "right" choices, yet you don't see any changes in the mirror or on the scale. In this podcast we will discuss which health foods might be hindering your progress and what you can do about.

Dealing With Gym Anxiety, People, and Proper Gym Etiquette 17.02.2023 32:21

Do you feel anxious being in the gym or even just thinking about it? In this podcast we will discuss some of the different reasons why gym anxiety may manifest, how to have proper gym etiquette, and how to deal with people who might not always be the kindest out there.

Redefine Setbacks and Bulletproof Your Mindset 16.02.2023 34:46

Setbacks are an inevitable (and frustrating) part of any fitness journey. Here are the best tips you can implement to get back on track after dealing with any setback you may face.

What Is The "Perfect" Fitness Program?? 16.02.2023 27:55

Have you struggled with trying program after program and just not being able to stick it out? Here we will go over the different types of fitness programs you will find on the internet, the benefits, the pitfalls, and ways to figure out what will work best for YOU.

Losing Weight The WRONG Way? 01.02.2023 23:27

In this podcast episode we are discussing the difference between WEIGHT loss versus FAT loss and which one is going to be more sustainable long term.

The Reality Of Self Sabotage 31.01.2023 32:05

Do you blame yourself for not trying “hard enough” to overcome self sabotage? In this podcast we will be looking into WHY you do it in the first place, HOW to stop blaming YOU, and start refocusing your mindset to help you rather than shame you.

Why You Aren't Thriving 30.01.2023 33:30

FIRST EVER PODCAST! 4 reasons why you are struggling with optimizing your health and reaching your fitness goals with actionable and reasonable ways to overcome these barriers.