BRAVE Fit & Thriving

There's SO much information online, it's hard to know where to start. The first step is understanding your starting point and what you need to focus on FIRST before you add in new things. 

Ravers and jet setters, this one is for you!

Ever glance at a magazine or commercial without much thought only to realize some of the subtle hidden messages skew your perception of health and fitness? The first step to getting out of your own head is to realize where some of these misconceptions come from....

Back when I lived in SoCal I used to work three jobs and lived in a small apartment with my mom where the kitchen was so small it rarely ever stayed clean. Here's how I continued to make progress in my fitness journey during that time.

You've been tracking your diet for weeks, maybe months, yet the scale wont budge or (uh oh) maybe its even going up! What gives? You're eating healthier... is all hope lost? In this episode I will tell you exactly ALL The reasons why you might not be making progress even though you're tracking your diet.  Follow on IG/TikTok: Danaffit

Mental health is commonly used as a excuse to not prioritize our health, but  in reality, with the right tips, prioritizing YOU will make a massive impact on managing your symptoms. 

Success in my program comes down to 5 KEY qualities. Do you have all of these? If so, I want to help YOU bring your vision to reality. Ready to change your life? Click here to learn more:  https://aap693f31dz.typeform.com/to/Cfprm7r1

If you are skimping on prioritizing any of the essential P's on your fat loss journey you  are  not  set  for long term success. And here we will discuss WHY they're ALL essential to your journey!  Free fitness support group: https://www.facebook.com/groups/1019017808676762 Instagram & TikTok: Danaffit Coaching: https://aap693f31dz.typeform.com/to/Cfprm7r1

Fear of failing holds a lot of women back from progressing towards their goals. There are THREE big things you need to understand if you want to work through your fear instead of allowing it to hold you back!

Getting back on track after time away doesn't have to be as difficult as it's made out to be. Follow some of the steps in this podcast to help you get back on track after a weekend trip or week long vacation.

Ladies! STOP starving yourselves because you're worried about looking bloated at the fest! Follow these tips to help reduce bloat and keep your energy high all weekend long. 

This FIREY episode tells you how you are sabotaging yourself because you're not addressing what you ACTUALLY need to address in order to succeed in your goal.

Getting to the gym can be HARD. But WHY is it hard for you? Identifying the reasons keeping you from the gym is the first step towards getting your butt TO the gym. 

Angela hit a standstill in her weight loss journey while battling PCOS and infertility. She finally, after 10 years, reached her prebaby weight. revamped her metabolism, AND came back from Bass Canyon with a wonderful surprise...

If you are tired of going back and forth between the same 10 or even more pounds year after year, this is for you. In this podcast we are going over WHY you keep seeing the SAME fluctuations every time you pick back up on your diet and workout regimen along with ways to overcome this cycle.

Having a social life doesnt mean you have to neglect your goals, and same goes the other way around! Let's dive into ways to help you stay on track and accountable for your goals without sacrificing fun!

Getting Your Stamina UP For Festival Season Without Burning Out!  Follow me on Instagram/TikTok @ Danaffit - Rate the podcast on Spotify!

Did you know there's many different ways to can make small changes that add up overtime and will shift your journey in a more positive direction? Today we will be going over easy to incorporate habits that can change your life! - Follow me on Instagram/TikTok @ Danaffit - Rate the podcast on Spotify!

Where is your focus? Is it constructive to your progress or is it holding you back?

Having anxiety and depression doesn't have to stop you from reaching your goals. As someone who has battled both throughout life, I want to offer you some of my biggest mindset and lifestyle tricks to help you stay consistent and reach your goals (and beyond).

In this episode we will discuss the history and common misconceptions of the Body Positivity movement. How an unlucky clash of extreme diet culture and plus-size discrimination fueled the fire of controversy we see all over social media,. What does positivity mean NOW, how it's impacting our longevity, and what SHOULD it mean?

But how can you become accountable to stick to your journey? We all know consistency = success, but consistency doesn't happen without you being accountable to executing your plan. Let's discuss ways to create accountability for yourself so YOU can SUCCEED.

In honor of festival season coming up we will be going over ways of building up your strength and endurance for festival season, plus tips to reduce injury when headbanging and shuffling all night long!

Do you always feel like whenever you eat or PMS hits you look like you're six months pregnant, even if you aren't? In this episode we will go over the most common causes of abdominal bloating and some ways to reduce the bulge.

In this episode we are going to discuss the pros and cons of in person vs online coaching and which is going to be most beneficial for your needs.