Braun Performance and Rehab

In this controversial episode, Dan brings up the topic of screen time. Are you spending too much time in front of the screen? What impact does this have on health and fitness? What will this do to our country long term? Although we do not have all the answers, we NEED to take proactive measures to combat the mental toilets created by screens. What are your thoughts? Comments? Reach out to us @braw...

In this episode, Dan breaks down the Gregory Plitt quote on “walking through the mud of life”. Please be sure to follow us @brawnbody, and to like/subscribe/share this podcast with a friend!

In this episode, Arianna joins Dan to discuss mindfulness practices such as journaling, sound baths, meditation, tea, essential oils, and more! Mental health is often overlooked yet so critical for all - be sure to give this episode a listen! If you want more of this content, follow us on social media @brawnbody. We’d also greatly appreciate it if you like/subscribe to the podcast and share with y...

In this episode, Dan gets open and honest about the little daily annoyances that he continues to see consume people. Feel free to like/subscribe to the podcast for more, or follow on social media @brawnbody!

In this episode, I sit down with Arianna Camille (@evolvemvmt.co) and discuss her personal dancing story, how dance has influenced her and shaped her life, how you can use dance for fitness, the impact of the pandemic on the dancing world, and more! Super thankful for her time and willingness to come on the show! If you like this episode, please remember to like and subscribe, or follow us on soci...

In this episode, Dan discussed cold therapy (cryotherapy) and heating devices, such as saunas and electric heating pads!

Do you want to say nothing, do nothing, and be nothing? That’s a choice you can make everyday. But is that how you want to be known to others? Is that how you want to treat yourself? YOU MATTER. Wake up, and nourish your mind, body, and spirit. Have a great week 🙏

In this episode, Dan reviews the effects of common pre-workout ingredients, fat loss supplements, heart health supplements, multivitamins, and more! Be sure to follow @brawnbody on social media for more!

Do you have fear of missing out? Listen to this episode to learn about replacing FOMO with JOMO, the joy of missing out!

In this episode, Dan reviews various types of supplements commonly used for muscle building, including creatine, protein, amino acids, HMB, and more! Along the way, he debunks myths such as the “anabolic window” common to bro science. Be sure to like/subscribe and follow @brawnbody on social media for more!

Are you feeling stuck? Not moving the needle of life forward? Unsatisfied? Maybe it’s time to make a change. In this episode, Dan discusses why making changes in your life are not as scary as they may seem, and that you are capable of so much more than you’ve ever imagined!

In this episode, Dan breaks down easy ways to get stronger, some misconceptions in the supplement industry, and an upcoming giveaway!

Sometimes, we are our own worst enemy. We hold ourselves back. We present our own forward progress. Look yourself in the mirror and own this - find ways to better yourself and stop holding yourself back.

In this episode, Dan reviews some of the hidden health issues currently impacting people across the country. Although this is really just the tip of the iceberg, the prevalence of sleep and hormonal imbalances and the issues they cause is widespread, impacting millions of people every day. If you’re ready to take charge of your health again, please reach out to us at brawnbodytraining.com, brawnbo...

In this Motivation Monday, Dan breaks down the road of success! Be sure to share with a friend and follow us on social media @brawnbody

In this episode, Dan lays the foundation for neuroscience and the nervous system in general! These concepts are essential to understand to fully appreciate motor learning, endocrine function, and so many other concepts related to heath, fitness, and physical therapy. Be sure to follow us on social media, @brawnbody!

In this episode, Dan breaks down his morning mentality and how he wakes up at 4:30 AM EVERY. DAY. He also shares tips for how you can do the same!

In this episode, Dan shares 6 of the top lessons he’s learned from graduate school! Thank you for your continued support of the Brawn Body Podcast! Be sure to like/subscribe and follow us on social media, @brawnbody on all accounts!

In this Monday Motivation, Dan shares the impact of legacies and how you can ensure you build your own legacies effectively. Rest In Peace to Chadwick Boseman and Gregory Plitt

In this episode, Dan reveals how he saves HUNDREDS on his grocery bill as a college student. From proper meal planning to where to shop and which cash-back apps to use, this is an episode you don’t want to miss!

In the first episode of motivation Monday, Dan breaks down “the myth of easy” and how he stays motivated through difficult times!

In this episode, Dan reviews the daily biohacks he uses to promote his own immune and overall health! From stress management to elderberry supplementation, this is one episode you definitely do not want to miss. Check out brawnbodytraining.com for the full show notes!

In this episode, Dan discusses the anatomy of the legs, the best exercises for your legs, and how to program your leg and glute workouts (continuation from last week)!

In this episode, Dan discusses the anatomy of the butt, the best exercises for the glutes and how to program them effectively, if you should isolate your glutes, and more! Find the show notes at brawnbodytraining.com. Feel free to like/subscribe, and find us @brawnbody for more!

In this episode, Dan is joined by Erik Caplan, BSc, CSCS, SPT. Dan and Erik review the anatomy of the core in detail, followed by their top evidence-based exercise training and programming tips for core training! If you like this podcast, please subscribe to stay up to date with everything we’re doing, and connect with us @brawnbody on social media. For more from Erik, check out his Instagram @eri...