Brandler Bits

In this edition of Brandler Bits, learn how the things we regret create difficult emotions for us. Regret comes from things we did or said and the things that we wished we said or did. Learn how to "regret proof" your life.

In this edition of Brandler Bits learn about the factors to lead people to be motivated to make changes in their lives. Some of these are supported by research, some of these have occurred through therapeutic experiences. Identify what you need to do in order to start to be motivated to change!

People often minimize the problems they have. Learn how to acknowledge problems and strategies to work on treating those problems

In this 3rd part of a multi part series about fear and anxiety, learn strategies that you can use to improve the quality of your life. In addition you will get to learn how breathing can reduce anxiety

In this 2nd episode of a multi part Brandler bits, learn how changing your thinking reduces your anxiety

In the world we live in there are lots of people with anxiety. Listen to Part 1 of Brandler Bits to learn more about anxiety and some healthy ways to handle it.

Listen to how a recent concert experience got me thinking about meaningful relationships and the communication patterns we use.

In the latest edition of Brandler Bits, listen to how to make successful changes for the coming year. Listen to how resolutions often fail but setting a specific goal will lead you to improve your quality of life

On this episode of Brandler Bits, we learn how changing what we see can change misery to gratitude. Gratitude then leads to greatness.

Do you want to live your life in the easiest way possible or do you want it to be your best? Listen to Brandler bits to find out

Are you tired of long podcasts? Listen to Brandler Bits

In this episode, we examine the most shameful of all addictions, sexual addiction. We will define addiction, identify how addiction impacts family members, and the addicted person. A case example is presented to highlight these issues

On Today’s show we will examine how technology is ruining your relationship- how people are spending too much time with their phones and not each other. We’re going to talk about phones and relationships and most importantly, how to improve them.

There are many clubs in the world. In a world with many self unaware people, here is a club that you wouldn't want to belong to-- the -100 club with a special section reserved for people with narcissism. Learn about narcissism and how it effects others. Also on the show, a special communication technique called "And Stop"

A discussion of grief with musical examples. Please listen to cuts from Bruce Springsteen, Sting, Ambrosia, George Harrison and learn about what grief is and some tools for dealing with your grief.

This is from an interview from the Stay Happily Married Podcast in which we discuss what communication strategies work to improve your relationships

Today’s show is a combination of 2 of my loves, music and sports. The first “make the best of what’s around” tells us about some very courageous folks who seem to know how to get by and get ahead in spite of major obstacles. The second tale “the daily racing form” is sage advice if you’re looking to get to winner’s circle in the most important race you’ll ever run.

It’s a holiday gift to my loyal listeners. Now my gift is not one of those traditional holiday food gifts, or seasonal plants, it is something much more significant and useful. This is something that you can use daily and it allows for a calmer, less stressful lifestyle. My gift is relaxation. The progressive relaxation exercise that we are going to do was devised in 1929 by Dr. Edmund Jacobson. T...