Brandler Bits

In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences--what you see, what you hear, what you smell, what you touch and what you taste. If you are feeling anxious use this technique and you will be much calmer!

On this episode of Brandler Bits, tips to improve your coping in this pandemic. These are all very straight forward, do able things that we all can do to improve the quality of our lives.

This edition of Brandler Bits is another anxiety reduction technique. This one requires very little time. To utilize this one, you only need to take some deep breaths and find a calm place. By doing these things, you will learn how to change your anxiety and stress to calm and peace. https://wp.me/p7Ctmg-IE feel free to share this with anyone who you think might benefit from this.

This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find a quiet place, and follow the directions in the exercise. Enjoy!

Here are some tools and coping strategies to deal with the all the anxiety and panic going on in the world.

Do you: Undo your success? Don't allow your self to succeed? Find ways unique to yourself to not get ahead? Continue to be stuck in this pattern over and over again? If you've answered yes to any of these questions, then this Brandler Bits is perfect for you. Learn about self-sabotage, and how to stop this self defeating pattern of behavior.

In the latest edition of Brandler Bits, we discuss how the possessive word "my" is symptomatic of self centered behavior. Examples of this selfish behavior are given. In addition recommendations for change are offered.

On this episode of Brandler bits, we cover a question that I am frequently asked. "How do you successfully attend therapy"? Recommendations for goals/and therapist factors are addressed

Happy New Year! In this edition of Brandler Bits we examine the time honored tradition of New Year's Resolutions. We identify why these resolutions do not work and lead to more frustration. We identify the strategies that will make your 2020 a successful year of change.

In the latest edition of Brandler Bits, learn about the phrase "Inconvenient Not Tragic". The phrase give us all some perspective on recognizing the hassles and inconveniences of daily life . By being grateful that these things are NOT tragedies, we can change how we see these issues.

In the latest edition of Brandler Bits, learn about Seasonal Affective Disorder(SAD). SAD is depression which has seasonal components. Many people in the northeast have symptoms of SAD without having the diagnosis. Identify strategies to improve SAD.

On this edition of Brandler Bits learn how dedication to work can make you "deadicated". Strategies are identified in order to put more balance into your life and prioritize what is most important.

In this episode of Brandler Bits, we discuss how to deal with difficult people. Learn about difficult people: Who they are? What you can do to handle them better? What you can learn about yourself from your interactions with them?

In this edition of "Brandler Bits", learn all about the criteria that make up a 5 star relationship. Recommendations for how to improve your relationship is addressed as well.

In this edition of Brandler Bits we discuss the Promises of Change. It is rather simple to make change, but much harder to keep change. In this episode we discover what are the ingredients that help us to maintain the changes we wish to make. In addition, we address how the "12 Promises" can be utilized for long term happiness and change.

This episode of Brandler Bits, is a special edition. With the new school year upon us, it is timely to address the issue of "Back to School Jitters". With that in mind, listen to this interview. I think it is very practical and useful for any parent who has a child returning to school.

In this edition of Brandler Bits, we address a very emotional topic, "It's not fair". It is a topic that most people are familiar with. We struggle to understand how bad things can happen to others. We wrestle with our feelings when these things happen. We struggle to understand how to handle our feelings. We wonder how we will get through these situations. Today's episode addresses all of these i...

In the latest edition of Brandler Bits, we address the importance of going on vacations. It is a necessity for self care to unplug from the world and focus on things that are not in our daily routines. Vacations are opportunities to connect and explore. Listen to learn more: https://wp.me/p7Ctmg-Gt

On this edition of Brandler's Bits we focus on how people use "quick fix bandaids" to try and solve problems that need to be solved from the inside, not the outside. Learn strategies to have a better SELF.

The latest edition of Brandler Bits addresses the topic of control: what we have control over what we have no control over what we can influence how to change

In this episode of "Brandler Bits", we discuss how the fear of making changes gives us comfort and familiarity, but keeps us stuck. Learn some strategies that can help you use facts instead of fears

Here is the unified version of the Anger podcast series. Learn about what anger is and isn't. Learn about how to reduce the anger that you have

This is the 2nd part of a 2 part series of Brandler Bits regarding anger. In today's episode, we discover that although anger is a reasonable, normal, typical feeling, sometimes anger is NOT anger. Learn how other feelings are disguised as anger. In addition, you will learn that the key to your happiness is to identify and deal with the other underlying feelings.

In this first part of a 2 part episode of Brandler Bits, we address the feeling of anger: What is anger? How can we explain anger? How does it occur in the mind and body? What we can do about it?

In this episode of "Brandler Bits", learn about shame and guilt, two "cousins" who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.