Brainwaves Unplugged: Real Talk on Mental Health

In this episode, I step away from a conversation with a guest to talk about something much more personal- what it really means to check in with yourself. Not the quick "I'm fine" we offer others, but the honest pause that asks,  How am I really doing?

In this episode, we explore why mental health literacy is the missing piece in today’s education system. Through both frontline experience and research, our guest shares how early intervention can change not just individual lives, but entire communities. If we taught mental health alongside math and reading, what kind of future could we create? About Our Guest: Currently a Nursing Instructor at th...

Explore how the brain, body, and personal story work together in healing. From Brainspotting and hypnotherapy to creative writing, discover the hidden ways therapy transforms emotions and everyday life. Meet Our Guest: Dr. Adina Silvestri, EdD, LPC is an Internal Family Systems (IFS) therapist, hypnotherapist, and facilitator based in Richmond, Virginia. She specializes in working with high-functi...

If you’re raising a teenager, you know emotions can feel overwhelming — for everyone. In this conversation, we discuss why teens experience such intense feelings, why regulation takes longer, and how validation can transform emotional moments. You’ll learn how to name emotions, stop trying to “fix” them, and gently return responsibility to your teen — helping build confidence, awareness, and resil...

March Madness is here—and not just on the court! Join us for a chance to notice what’s happening in your head and reset amidst the noise. Come curious and discover how small moments of awareness can reset the noise we choose to listen to.

In this episode, we sit down with the founders behind Maunda, an online mental health app and therapy platform to explore the why that started it all. Grounded in lived experience and guided by innovation with intention, this conversation goes beyond technology to focus on access, humanity, and care. We talk about building mental health support in a digital world, the challenges along the way, and...

What does it mean to really win? In this episode we talk about the mindset of excellence. How to strive, grow and push forward while staying rooted in self-compassion.  We talk about handling pressure and building inner strength. We learn how reframing success as resilience, clarity, and learning can lead to winning bigger than ever!

In this episode, two teens, Gracie and Reed join us for an honest, hopeful, and deeply energizing conversation about teen mental health. They share what inspired them to SpeakUp, how they’re helping their peers feel less alone, and why their generation is ready to lead the change.

From unhealed wounds to moments of deep resilience, this conversation dives into the role trauma plays and how awareness and compassion can be a superpower. We talk about how our own pain, fears, and trauma show up in the way we parent. It’s messy, real, and full of hope. 

We dive into how perfectionism shows up in teens, the role adults play in either fueling or easing it, and practical ways to shift the focus from driven perfection to resilient growth. If you’ve ever wondered how to spot when "trying your best," becomes "never good enough," and how to help teens bounce back instead of burnout, this conversation is for you.

In this episode, we dive into the complex relationship between faith, spirituality, and mental health. We explore how spiritual practices and beliefs can be powerful sources of strength, resilience, and hope—helping to ground us, reduce stigma, and foster a sense of belonging. At the same time, we examine the moments when faith traditions or religious expectations may create barriers, deepen shame...

In this high-octane episode of Conversations with CKG: Brainwaves Unplugged, we hit the track with some incredible guests who are passionate about two things: cars and creating real change for teen mental health. From friendly competition on the karting course to heartfelt conversations off the track, our guests share what fuels their drive—both under the helmet and in their hearts. Together, we o...

The  Cameron K. Gallagher Foundation  is pleased to announce the  Annual SpeakUp5K , a vibrant community run/walk taking place on  Saturday, September 6, 2025 , at  Byrd Park  in Richmond. This signature event continues the legacy of Cameron Gallagher, a courageous teenager who channeled her experience with anxiety and depression into a powerful blueprint for a community event that would spark hop...

In this episode you will hear about a coach's unique perspective on teen mental health. Our guest, Bryan, combines empathy, guidance, and a deep understanding of the challenges young people face, offering practical tools and support to help them navigate emotional and mental well-being. We talk about how a coach can recognize changes in behavior, mood, or communication in teens that are often subt...

In this deeply personal episode, I share my daughter’s journey through depression and anxiety—not just the struggles but also share how she wanted to use her pain for purpose and her passion to break the stigma. This isn’t just her story—it’s ours. I come to you with vulnerability and fierce commitment, to be her voice, to spark change, and to remind every person that they are never alone. 

Jen Funk is a certified Life and Relationship Coach who helps women create dynamic and deeply connected relationships. Married for 23 years to her husband, KC, and a mom to three children, Jen knows firsthand that love isn’t just about finding the right person—it’s about learning how to build and sustain a meaningful connection over time.  Through her coaching, she empowers women with the tools to...

In this episode we sit down with Emily Hogan, who has had a long career in nursing and now works in dermatology. Emily sheds light on the physical manifestations of teen anxiety and depression that she often observes in her practice. She discusses how emotional stress can impact the skin—leading to acne, eczema, and other dermatological issues—and how these skin conditions, in turn, can heighten a...

Katie Watson Jordan shares her heartfelt relationship with Cameron watching her battle teen depression. Through candid storytelling, she shares the highs and lows and the lessons she learned about empathy, patience, and the importance of simply being there. This episode offers insights into how true friendship can make a difference, break down stigma, and highlight the power of support during the...

Megan White received her Bachelor's of Science in Psychology and Neuroscience from College of Charleston and her Master's in Social Work from Virginia Commonwealth University with a concentration in Clinical Social Work. She has worked in the mental health field for 12 years with nearly a decade of experience working with clients who have eating disorders. She is passionate about helping c...

Our guest, Jentae Scott-Mayo, explores the journey of facing the fear of seeking help and the process of going to therapy. With a focus on reducing the stigma, Jentae and Grace's conversation empowers individuals by normalizing therapy and highlighting how educating ourselves can transform fear into strength and self-growth.