Brain Lady Speaks

Truer words have never been spoken. Yes, the power to manage stress effectively is within our hands, or should I say, our mind. While it is sad that there is a day on the U.S. calendar that is dedicated to stress awareness, the reality is that stress is a part of our daily lives. Here on the Brain Lady Speaks show we have often talked about stress and the effects on the brain, and how important it...

Video meeting after video meeting. Are you feeling the strain? If so then this episode is for you. "Brain Lady Julie" will share some great tips for keeping your brain engaged and how to reduce the stress when it comes to all these video conferencing calls. Breath-Move-Hydrate-Unplug! Just some of the tips that you will discover on the Brain Lady Speaks show this morning. To connect with Brain Lad...

If you are a leader in any area of your life at one point or another you will be faced with this challenge. What is the best technique? Are there tricks to calm a volatile situation? How can neuroscience help? On today's Brain Lady Speaks show, Julie will share how applying the knowledge on the neuroscience of fear and an understanding of the brain personality connection, are invaluable tools for...

Are you screaming..."Help me! I'm panicking! What am I going to do if I have to teach my kids at home all year!?" BREATHE, Brain Lady Julie's got your back! Not only is she an expert in the field of the brain/personality connection, she is a home-schooling veteran of 16 years! And for 3 boys with 3 vastly different brains and learning styles. Author of the book, “Quickest Way to Insanity – Homesch...

How can someone learn to feel more confident when they speak if they have "nerves" or stage fright? What are some common pitfalls that undermine a speaker's vocal authority? Why do so many people dislike the sound of their voice on recordings, and is there anything they can do about this? Are there any tips you have for more effective virtual communication? How can I prepare my voice for speaking?...

Who would have ever imagined that we would be in this situation - stuck at home, stressed out, with everyone getting on your last nerve? Well, here we are. How do we manage this stress and keep our MOST VALUABLE relationships intact and undamaged? Brain Lady Julie will share some great tips on the show today. Tips that work, IF APPLIED! Take a listen. To connect with Brain Lady Julie... BrainLadyJ...

Right now is a time of heightened stress for just about everyone in the world. The Covid-19 virus has resulted in quarantining almost everywhere on the globe. This is resulting in a surge of stress on many levels. Stress that can lead to long term negative health problems. What can be done? Julie shares practical habits to develop during this time that you can use during any time of stress. Activi...

"The privilege of a lifetime is to become who you truly are." - Carl Jung Today we speak with the incredibly insightful Audrey Schoen, licensed marriage & family therapist, and talk about the deeply inherit human need for connection. Connect with Audrey: Online Email Facebook Instagram TikTok LinkedIn To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTo...

ITS ALL ABOUT THE BRAIN BABY! So many things in our day to day life cause a heavy tax on our brain power. Stress, improper nutrition, lack of movement, all cause our brain power to diminish. In today’s interview with Alix Sabatelli Rager, Brain Lady Julie discusses 5 hacks to restore balance to your brain. Connect with Alix: Online 530.212.0110 Facebook Instagram LinkedIn To connect with Brain Lad...

A new year and a new decade! Are you ready? Whether you are an entrepreneur building your empire, a career professional working your way up, or a corporate leader leading dynamic teams, we all have goals. At this time, we are especially focused on having success in achieving these goals we have set. Do you know what your best asset is in reaching these goals? It's your BRAIN! Today Julie reveals t...

Nancy Solari teaches her event attendees to regain control in their lives and to put their foot down when it comes to being pressured. People will always offer their own judgment and input but you are in control of how this negativity affects you. Life’s journey is beautiful and abundant - be your own captain on this voyage and don’t let the storm waters keep you from sailing! Connect with Nancy:...

Today’s show is so much fun! We get to talk about the brain and marketing. Brain Lady Julie will interview Tracy Frank of Frank Haus Design and they will geek out on the fascinating research being done by HUGE companies on how the brain reacts to and makes decisions based on marketing. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok Facebook Business:...

Spring is in the air! Birds are chirping, flowers are blooming, and days are longer. It's time to do some spring cleaning! Have you done it yet? Have you gotten the spring cleaning bug? I have and it feels great to get rid of clutter. But what about the brain? Does your brain need a little sprucing up? That's right your BRAIN! Have negative thoughts started to run through your mind? Do you find yo...

Goldilocks and the Three bears, The Three Stooges, The Three Musketeer, "Snap, Crackle and Pop". The world is full of combinations of 3. Why? Well it has to do with the brain. Tune in and discover how you can use this formula in your business. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok Facebook Business: YourBestMindOnline Twitter: @BrainLady You...

Let's do more of what we want without the fear that holds us back. Today we will explore the science behind the fear of failure. That fear that sometimes we don't even know we have. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok Facebook Business: YourBestMindOnline Twitter: @BrainLady YouTube: BrainLadyJulie OR YourBestMind For more information on b...

What are meditation and the benefits? What are some of the myths of meditation? What happens to the brain when we meditate? Learn a simple formula for meditation that you can take and use right away. Learn how to turn off the monkey mind and create new grooves of emotional calm and mental clarity as we speak with April Ria. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn...

Your gut is often referred to as the "second brain" and with good reason. There are millions of neurons housed in the gut, gut bacteria are responsible for manufacturing 95% of the serotonin, and the gut communicates directly with the brain. For this and other heath reasons of course it is beneficial to learn the importance of gut health and what positive steps you can take to restore it. To conne...

Communication between men and women is sometimes a little lacking. Men don't understand women and women don't understand men. Well let me tell you when you understand the brain wiring it helps a TON! Today Brain Lady Julie will cover three of the main brain differences between men and women and give some cool, practical application and tips for surviving in your relationships. To connect with Brai...

What is holding you back? Why is it that you at times run from opportunity instead of embracing it? This week on Brain Lady Speaks, Julie will explore the wonderful brain information that will help you to understand what is holding you back and how to have that conversation in your head that will move you into greatness. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | I...

Wow it is that time of year again? Yes, the time when stresses abound. There are the parties to plan, shopping to do, personalities to deal with, extra financial pressures, and large crowds to handle. All of this can take a toll not only on your patience but also can tap your joy and maybe effect your health. How do you cope? Simple, follow Brain Lady Julie’s “5 P’s for Dealing With Stress”. Liste...

Most entrepreneurs and creative types are very active in using their right brain gifts-being organized and keeping on track are not in their skill set. Today we explain how right brained people can use their natural gifts to stay on track and organized! To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok Facebook Business: YourBestMindOnline Twitter: @Bra...

Increase Sales through Improved Communication. In today's Brain Lady Speaks program, learn the tips for dramatically increasing your sales revenue by understanding what your client's needs are. Learn to: Access your clients’ needs based on their brain Identify what your potential customer wants to see, feel, and hear Create an instant rapport with your client by speaking to their brain personality...

Being offended hurts! But holding on to the anger of being hurt causes even more damage. Yes long term bad stuff. Listen today as Brain Lady Julie reveals what is happening in your brain and body when you fail to forgive. Neuroscience is amazing and can benefit your quality of life and relationships with new discoveries. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | I...

Join us today and find out what some of the newest research in neuroscience is showing us about the brain and creativity. Learn why some individuals brains are innately more creative and how no matter what your brain personality connection is you too can become more creative. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok Facebook Business: YourBestM...

What is the neuroscience of laughter? Why are researchers so fascinated with their findings? How can you benefit from the results of their research? This and more is what Brain Lady Julie will be presenting on today's show. Learn how laughter can improve your relationships, your outlook on life, and your very health. To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | Insta...