Brain Lady Speaks

What happens in your brain when the words you hear, speak, and repeat to yourself are consistently negative? Brain Lady Julie explores the neuroscience of language and self-talk, including how repeated patterns of thought can interact with the brain’s stress and emotional-regulation systems. We’ll look at the connection between negative inner dialogue, stress, and well-being, as well as the brain’...

Discover the powerful connection between your mind and muscles as we explore how proper stretching can improve mobility, reduce discomfort, and help manage pain more effectively. We speak with Butch Phelps , founder of The Muscle Repair Shop , and learn why mindful movement matters, and practical tips to build a healthier, pain-free body from the inside out using the potency of our beautiful brain...

Why do we procrastinate, even when we know it's holding us back? Brain Lady Julie dives into the science and psychology of procrastination and explores how the brain prioritizes immediate comfort over future rewards. Learn why procrastination isn't just laziness, what's happening behind the scenes in your mind, and practical strategies you can use to overcome it and take action with confidence! Ju...

In this inspiring episode that will both excite your gray matter and touch your heart, we explore the latest breakthroughs in ALS (Lou Gehrig's Disease) and brain disease research with someone who is working at the forefront of innovation. Our guest, Neurobiologist & CEO of Hope Neuron, Dr. Ronald Lane, shares both the science behind an emerging treatment and his personal journey into the fiel...

Setting boundaries isn't about shutting people out, it's about protecting your time, energy, and well-being. Brain Lady Julie explores the neuroscience behind healthy boundaries, why saying "no" can feel so difficult, and how to communicate your needs with confidence and without guilt. Tune in for science-backed insights and practical strategies to help you protect your peace and build healthier r...

Visualization is more than a motivational tool—it's a neuroscience-backed practice that can help shape the brain for success. Research shows that vividly imagining an action activates many of the same neural pathways used during actual performance, helping build confidence, focus, and resilience. Join Brain Lady Julie as we explore the power of visualization and how elite athletes like Simone Bile...

Are you getting enough sleep—or just getting by? Today we explore the powerful science behind why quality sleep is essential for both mental and physical health. From boosting memory, mood, and focus to supporting your immune system and long-term well-being, sleep plays a far greater role than many of us realize. Brain Lady Julie breaks down how rest impacts your body and brain, and why prioritizi...

Can a walk in the park or playing in the dirt really change your brain? What happens in our minds and bodies when we surround ourselves with plants, gardens, and natural, green spaces? We’ll follow this fascinating topic and dig into ( get it ?) the neuroscience behind nature’s powerful effects on mental and physical well-being. Our Brain Lady Julie explores groundbreaking research on how green sp...

Discover the science behind the powerful bond between humans and animals. In this episode, we explore how interacting with animals can trigger feel‑good brain chemicals, lower stress, and support emotional well‑being. From neuroscience to real-life impact, you’ll learn why these connections are more than just emotionally comforting— those furry friends will biologically improve your mental health!...

In a world full of constant notifications, distractions, and mental overload, focus has become a skill—not a given. Join Brain Lady Julie as we explore how to strengthen your focus by training your brain, just like you would train a muscle. Learn what’s really happening in your brain when your attention drifts, why willpower alone isn’t enough, and how small, consistent habits can dramatically imp...

Marine biologist Wallace Nichols coined the terms Blue Mind and Blue Spaces —but what does the ocean have to do with your brain? More than you might think. From oceans and lakes to rivers and even fountains, water has a powerful effect on how we think, feel, and function. This isn’t magic—it’s neuroscience. Join Brain Lady Julie to dive into Aqua Vitae —the Water of Life—and discover why water doe...

We wrap up our delightful convo with Justin Jones Fosu, founder of Work Meaningful, on today’s show. We talk about respectfully disagreeing, a helpful modern spin on a classic fable, and we cry Viva la Conflict Révolution! Connect with Justin... Justin@WorkMeaningful.com WorkMeaningful.com LinkedIn Facebook Instagram Get the Book Connect with Brain Lady Julie Do you have a great question or topic...

As the founder and CEO of Work. Meaningful ., Justin Jones-Fosu doesn't just climb peaks; he scales the heights of corporate keynotes. He's not just a speaker; he's a movement, stirring up the corporate world with his research on meaningful work and inclusion. His book, " I Respectfully Disagree: How to have difficult conversations in a divided world ," is a guide for the modern-day social explore...

Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it’s easy to drift apart. That’s where today’s guest, Dr. Dan Sneider, comes in. He’s a licensed couple’s therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving from Conflict to Lasting Connection, a 12-week program that transforms couples’ relationships by rebuilding tru...

Did you know that a depressed brain looks significantly different than a “normal” brain when scanned? Or that over 70% of the serotonin produced in your body is made in your gut? Depression and anxiety take a heavy toll on the brain and the body but no worries, Brain Lady Julie is here to guide you through what is happening in your brain and how to help it. Connect with Brain Lady Julie Do you hav...

We have a twist for your brain today. Our Brain Lady Julie was Morgan Massie's guest expert on her series, Mini Talk, where they talk about how to work with your brain and its uniqueness to get past procrastination and truly owning your singular perspective and story. Take Julie's Brain Personality Assessment Learn more about what Morgan does HERE . Connect with  Brain Lady Julie Do you have a gre...

We return with part two of our conversation with the  Exquisitely Aligned , Gina Maier Vincent. Her courageous story comes to a climatic and uplifting conclusion, with the final words between Julie and Gina guaranteed to make you want to get up and fight for all that you deserve and all that is naturally yours, in your brain and your heart. Connect with Gina: Online Gina@ExquisitelyAligned.com 949...

Gina Maier Vincent designed her company, Exquisitely Aligned , to be the destination, empowering her clients to live the life that calls to them. Being no stranger to adversity, Gina shares the passion of our mindset and just how powerful it can be to help us conquer anything this life throws at us. Combine these experiences with our Brain Lady's expertise, it made for such a dynamic conversation...

Do you get good, quality sleep every night? Did you know that the island paradise of Hawaii is ranked as number one, at 46%, of sleep deprived Americans? Just how important is restful sleep to your brain health? Our Brain Lady Julie drops some knowledge based on the latest in neuroscience on just how vital good sleep is to us. How much sleep does your teenager need? How do you improve your sleep q...

We are concluding our visit to pre-covid 2018 in today's encore episode, the second part to an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks. Conne...

We are visiting pre-covid 2018 in today's encore episode, an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks. Connect with Sandra: SandraDeeRobinson....

We take you all the way back to 2019 with one of our most popular episodes and just in time for Spring! Amazing info from our Brain Lady Julie with some great tips to declutter your brain and spring forward as we approach the second half of 2024. Connect with  Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our prod...

We are back with the final part of our conversation with Dr. Connie McReynolds. Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show. Connect with Dr. Connie: Connie@McReyno.com ConnieMcReynolds.com 909.435.7189 Facebook LinkedIn Instagram Book Connect with Brain Lady Julie Do you have a great question or t...

According to WHO ( World Health Organization ) ADHD affects around 5% of children and 2.5% of adults the world over, as of October 2023. But is it ever misdiagnosed? Is medication the only way to handle symptoms? We had such a fascinating conversation with Dr. Connie Reynolds, the author of Solving the ADHD Riddle..., that we had to put it into two parts. Whether you have a child with learning dis...

One more time for the people in the back...SUGAR IS NOT BAD FOR YOU! There IS such thing as good sugar, it's not only good, but also a necessity for a healthy brain and body. Our conversation with Dr. John Lewis is FULL of yummy information and exciting discoveries in the field of natural health. Good sugar helping Parkinson’s and Alzheimer’s patients? Yep, we've got all the details in today's sho...