Brain Hacks for Happiness

Do you often say "yes" automatically, and then regret it later? This episode provides tips for overcoming the people pleasing habit, including how to say "no" with more confidence. Follow these tips to feel more in command of your time and your life! Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/

While you may put thought into your nutrition for your body, do you think about what you feed your mind? Without realizing it, you may be partaking in things that cause some "mental indigestion". Our mental wellness is impacted by what we read, watch and listen to each day. We have the power to choose to spend time with those things that bring us greater peace, joy and meaning. Heart Min...

The things we repeatedly focus on create powerful pathways in the brain. Learn how a simple change of focus can impact your life by boosting self-esteem and rewiring your brain. Move away from focusing on flaws to noticing how you show up and shine every day! Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/

Have you ever used an affirmation, only to feel as if it bounced right off your brain? In this episode of Brain Hacks for Happiness, listeners gain an understanding of the ways to craft affirmations to really make them effective. Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/

When did you last say something truly kind to yourself? In this episode of Brain Hacks for Happiness, we're exploring the most important relationship in your life — the one you have with yourself. You'll discover why so many of us develop an inner critic, why self-love has nothing to do with selfishness, and one simple daily practice to start becoming your own best friend. Take the reins f...

If you are neither your thoughts nor your body, what are you? In this episode, listeners learn the benefits of detaching from the stream of daily thoughts and accessing a particular kind of intelligence that provides greater calm and perspective. Take the reins for a happier brain — it starts here. Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/

What is a portal of potential? In this episode of Brain Hacks for Happiness, listeners learn about two incredibly powerful times of the day when maximizing brain power becomes especially potent. Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/