Brain Hacks for Happiness

Today I’m talking about a challenge that about 70 percent of people struggle with in their lives.  This mystery issue contributes to stress, lack of confidence, and burn out.  But I’m not leaving you hanging!  Of course, I provide some special hacks for overcoming this common problem! Heart Mind Hub: https://community.cherylscompass.com/start Website: https://www.cherylscompass.com/ Schedule disco...

This brain hack pulls from both ancient Chinese philosophy and cognitive behavioral training! Buckle up for this powerful nugget of wisdom. Heart Mind Hub: https://community.cherylscompass.com/start Website: https://www.cherylscompass.com/ Schedule discovery call: https://booking.builderall.com/c/cheryl-dedecker/6b48724856b42cbcf754decfe53f82a8/ENWXQMY5

What is one aspect of health that is so important, it impacts brain functioning, focus, energy levels, mood, compassion levels, immunity, heart health, performance and overall quality of life? Learn why this part of health is the foundation, and steps to take to make improvements naturally! https://www.cherylscompass.com/webinar Heart Mind Hub: https://community.cherylscompass.com/start Website: h...

So many of my clients report having this feeling of being different, weird, not "fitting in" with others around them. What if this feeling is due to old patterns of dimming aspects of ourselves to fit in? In this episode, you'll learn some questions to ponder to help you begin to connect to your authentic self and appreciate your uniqueness! Heart Mind Hub: https://community.cherylsc...

What happens when we over emphasize the importance of getting validation from others? We're living in a world where we are encouraged to pursue "likes" on social media and to buy things to help us feel better about ourselves. In this episode, you'll understand how to build internal validation so you are equipped with a much more stable foundation for self-worth. Heart Mind Hub: h...

Have you ever gotten mad at part of your body? Perhaps for performing poorly, or having a pain? In this episode, you'll learn why your attitude (whether angry or kind) toward your physical body really matters. Listeners gain specific helpful actions to take to improve their inner dialogue and use their brain power for wellness. Heart Mind Hub: https://community.cherylscompass.com/start Website...

In the first episode of the podcast, I mentioned one of the most helpful brain hacks we can learn is to befriend ourselves.  In Episode 14, I dive deeper into specific strategies you can begin using today to change negative self-talk and quiet the inner judge.   Heart Mind Hub: https://community.cherylscompass.com/start Website: https://www.cherylscompass.com/ Schedule discovery call: https://book...

Feelings are a natural part of being human, yet most of us have been taught to stuff, ignore or squash those that are uncomfortable or too intense. In this episode, I share why bottling our emotions is less than ideal, and I share a way to process your feelings quickly and easily. Not only does this improve emotional regulation, but it boosts your emotional intelligence as well! Heart Mind Hub: ht...

How often do you get lost in negative "what if" scenarios? It is a common brain habit that unfortunately leads to increased stress. This episodes invites you to learn to use your ability to be your own hypnotist in a very empowering way. Heart Mind Hub: https://community.cherylscompass.com/start Website: https://www.cherylscompass.com/ Schedule discovery call: https://booking.builderall....

Most people are surprised to hear that they are already quite good at hypnotizing themselves (but not in a helpful way). In this episode, I explain exactly how this happens through worrying, and why this is an old habit that we all benefit from changing. I include some quick tips for freeing yourself from the added stress of worrying, so you can feel more calm, grounded and capable. Heart Mind Hub...

After I've discussed the benefits of time travel in the previous two episodes, this week I am sharing a practice to use regularly to boost calm, resilience and emotional regulation- being in the present moment! Listen for easy ways to bring yourself into the now and enjoy quieting mental chatter. Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/

There is a technique known by Olympic athletes and world performers that you can access to benefit your own life- envisioning the success of your future self! Today I give you details for the most effective way to visualize achieving your goals and dreams, and why this process is so powerful, affirming and motivating. Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylsco...

If a good deal of our habits, ideas about the world and ourselves were programmed in our minds by the time we were seven, it's no wonder that we can all use some upgrades! This episode explores the healing power of mentally going back in time to eliminate fears and to heal that inner child you may have heard about. Listeners will enjoy an easy tool to begin boosting their self-worth. Heart Min...

Do you often say "yes" automatically, and then regret it later? This episode provides tips for overcoming the people pleasing habit, including how to say "no" with more confidence. Follow these tips to feel more in command of your time and your life! Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/

While you may put thought into your nutrition for your body, do you think about what you feed your mind? Without realizing it, you may be partaking in things that cause some "mental indigestion". Our mental wellness is impacted by what we read, watch and listen to each day. We have the power to choose to spend time with those things that bring us greater peace, joy and meaning. Heart Min...

The things we repeatedly focus on create powerful pathways in the brain. Learn how a simple change of focus can impact your life by boosting self-esteem and rewiring your brain. Move away from focusing on flaws to noticing how you show up and shine every day! Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/

Have you ever used an affirmation, only to feel as if it bounced right off your brain? In this episode of Brain Hacks for Happiness, listeners gain an understanding of the ways to craft affirmations to really make them effective. Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/

When did you last say something truly kind to yourself? In this episode of Brain Hacks for Happiness, we're exploring the most important relationship in your life — the one you have with yourself. You'll discover why so many of us develop an inner critic, why self-love has nothing to do with selfishness, and one simple daily practice to start becoming your own best friend. Take the reins f...

If you are neither your thoughts nor your body, what are you? In this episode, listeners learn the benefits of detaching from the stream of daily thoughts and accessing a particular kind of intelligence that provides greater calm and perspective. Take the reins for a happier brain — it starts here. Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/

What is a portal of potential? In this episode of Brain Hacks for Happiness, listeners learn about two incredibly powerful times of the day when maximizing brain power becomes especially potent. Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/