Brain Grub: Psychologically Feeding Your Brain

Join us as we explore the grieving process. We will specifically talk about the five stages of grief, based on the Kubler-Ross model as well as will explore how you or a loved on may experience grief. Join us to learn ways to navigate and honor your loved ones through the process of loss.

We will explore avoidance, the reasons we use it and how it may be keeping you from the life you want to live. If you find that you are avoiding life instead of living it, listen in to learn how you can start moving in the direction you want to go. Caution... You will be uncomfortable while you are growing.

Do you know if you are in a toxic relationship? Are you creating the toxic relationship? Listen in as we explore how to identify unhealthy relationships in your life and ways to begin managing them in more healthier ways.

Join us as we explore what boundaries are, where they come from and how they benefit your health and wellbeing. Learn how to identify and connect your boundaries to your values and start practicing how to set limits.

Ever wonder how your thoughts impact your health? Well, buckle up and listen in as we explore how your thinking can impact your physical and psychological health. We will explore what you can start doing today to have improved health and happiness.

Join in as we discuss workplace bullying. Learn what this looks like, determine if you are part of the problem and explore ways to protect yourself, your colleagues and your workplace from bullying. It only takes one bad apple, to spoil the apple cart. Learn how you can create a healthier work environment for yourself!

Join us today as we talk about hate following. What it is, why you might be doing it and how it is impacting your mental health. You may be thinking it is harmless to you, but think again! We ask you to detox your socials and your health, FOR GOOD~

Join Kaileigh and I as we talk about self esteem. What it is. What its not and how to work on improving yours. The rates of low self esteem in women are staggering. Let's all learn to love ourselves more!!

Ever wonder how to chose a therapist? Do you pick one off your insurance list? Ask a friend? What do all of those letters mean? Listen in as we demystify the alphabet soup of credentials and provide you with some tips and tools to find a good fit for you. We will also share some red flags to be on the lookout for that may signal you to cut and run. Listen in!

Join us as we discuss our final pillar of health for this month. Stress management. We will discuss how to identify stress in your body and your behaviors and what you can start doing to manage her stress more. Learn how to be more balanced in this busy world we live in. Enjoy the ride!

Today we will discuss our 3rd pillar of the foundation of wellness.... Sleep. Listen in as we discuss the need for sleep for our physical, psychological and spiritual health. If you are having any challenges with sleep, you are in luck! We will share tips to help you get more of what you need... ZZZZ....

Join us as we talk about the power of movement. We are not talking about difficult movements or an abundance of time. We are talking about small changes you can make today and the power of moving your body for your physical, mental and spiritual well being. Strengthen this foundational part of your health!

We've all heard the phrase, "You are what you eat" however do you believe the hype? Join us as we dig into the world of nutrition/hydration and explore how you can improve your mood and your health by through choosing what you put in your mouth..... Hint: Balance is the key

Listen in to preview what this month has in store for you! We are taking a deep dive into our #1 show. Join us over the next month to start finding a better balance in your life.

Join us today as we get real about the excuses we are telling ourselves. Learn how to stop BS'ing you and start taking responsibility for where you want to go. Perhaps even getting honest with things you can let go of because deep down ---- you DON'T WANT THEM!

Tune is as we talk about procrastination and common reasons we are putting things off. We will learn some tips to start moving forward to get things accomplished and checked off your to do list.

Join us today while we learn from Meditation for Wellness owner Rachel Wixey as she teaches us about the power of meditation. You don't need a huge time commitment, just a commitment to yourself to raise your vibration... Join in to bring a better balance to your life! If you want the free resources to get started, send us a message and we will send them to your inbox.

Join us as we talk about mindfulness and the differences between mindfulness and meditation. Listen in as we discuss how choosing your focus and mindset can help you with the overall balance and joy in your life. What we focus on grows.....

We all have relationships. Family, friends, coworkers, romantic partners and the list goes on. Do you ever stop and assess how healthy are the relationships in your life? Join us today as we explore the tenants of healthy relationships, how to assess the ones in your life and what you can do to improve the health of your relationship.

Join us today as we talk about getting hooked on the internet. If you find yourself having withdrawals from your phone, socials, the internet, in general, you are not alone. Many of us are finding ourselves, "addicted" to the Internet. Learn how to strike the balance and rejoin the material world. Detox from your virtual world.

We all love a good shopping spree. But when shopping starts becoming uncontrollable or you are buying yourself into large debt, hiding things from others, or feeling an urge to spend, even when you don't have the money to spend, tune in! We will discuss how to begin recognizing the signs of compulsive buying and what you or your loved ones can do about it. Always working towards the balance!

If you ever find yourself elbows deep in a bag of Doritos, this show is for you. We get real talking about emotional eating, the reasons why we turn to food when coping with feelings and how to start recognizing the signs and start processing your emotions rather than stuffing them....

Join us as we discuss the big G..... Guilt. We are not talking here about guilty pleasures. We are discussing guilty thoughts and feelings and how they can be detrimental in your life. Learn how to recognize the different of a feeling that is guiding you to make a change and a feeling that is getting in the way of living your best life.

Join Kaileigh and I as we discuss the result of having an overly busy life, stress and the detrimental impact it has on your body, mind and spirit. Learn how stress impacts each system in our body and what you can begin doing to reduce the burden of your day to day and start living a more relaxed, stress free life!

Join us today as we discuss time and your priorities. Are you living the life that you want to live? Are you waiting to live it? Do you hear yourself repeatedly saying "I don't have time?" Well, join us as we get brutally honest regarding time and our priorities and learn how you can move towards the life you want to live, TODAY.