Thoryn Stephens

Brain Fitness One

Health EN ↓ 6 episodes

Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain. One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance. Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cognitive function. Whether you're a professional, a curious learner, or simply passionate about brain healt...

Author

Thoryn Stephens

Episodes

From Brain Trauma to Brain Optimization: Tony Brink’s TBI Recovery Protocol 28.08.2025 29:40

In this powerful episode of Brain Fitness One , host Thoryn Stephens speaks with Tony Brink —eight-figure Amazon entrepreneur, investor, and wellness advocate—about his extraordinary journey of recovering from a traumatic brain injury (TBI) and building a life centered on resilience, data, and self-directed healing. Tony recounts how a 2014 fall on black ice left him with a cerebellum injury, mini...

Food Freedom with Amber Romaniuk: Healing Emotional Eating, Hormones & the Nervous System 21.08.2025 40:39

In this deeply personal and empowering episode of Brain Fitness One , host Thoryn Stephens sits down with Amber Romaniuk —emotional eating, hormones, and digestive expert, podcast host of The No Sugarcoating Podcast , and advocate for body love and holistic recovery. Amber opens up about her own journey from childhood trauma and binge eating to full food addiction, hitting rock bottom at 21, and d...

Aiming High with Darren Prince: From Super-Agent to Brain Fitness Advocate 08.05.2025 24:43

In this Mental Health Awareness Month special, host Thoryn Stephens sits down with celebrated sports & celebrity agent Darren Prince—author of the bestseller Aiming High and founder of the Aiming High Foundation—for a raw, inspiring conversation about turning adversity into purpose. Darren shares his remarkable journey: from selling a baseball-card company for $1 million at 19 and representing...

The Future of Neurohacking with Dr. Galen Buckwalter 03.04.2025 35:07

In this groundbreaking episode of Brain Fitness One, host Thoryn Stephens welcomes Dr. Galen Buckwalter — AI pioneer, research psychologist, and one of the first humans in history to have six chronically implanted neural arrays for brain-computer interface (BCI) research. From his early days as Chief Scientist at eHarmony—where he helped revolutionize human matchmaking through psychometrics and ma...

Embracing Abundance After Addiction with Frank Parisi 27.03.2025 57:30

In this powerful episode of Brain Fitness One , host Thoryn Stephens welcomes the inspirational Frank Parisi — heart transplant survivor, recovered addict, motivational speaker, entrepreneur, and founder of Emotion Wellness. Frank shares his unbelievable story of growing up amidst addiction and violence in NYC, battling a decade-long opiate addiction, surviving an overdose, experiencing divine tra...

Unlocking Daily Health Routines with Ashley Grimmel 20.03.2025 24:27

In this inaugural episode of Brain Fitness One , host Thoryn Stephens welcomes Ashley Grimmel, a leading expert in functional health, performance optimization, and integrative nutrition. Together, they dive into the power of daily health routines, exploring science-backed protocols for brain optimization, resilience, and peak performance. Ashley shares insights into her personal health and trainin...