Brain Body Speak. The language of health, happiness and success.

Mid-Year Reset: How to Realign, Refocus, and Finish the Year Strong We’re officially halfway through the year, which makes this the perfect time to pause, reflect, and take an honest look at where you are versus where you thought you’d be. In this episode, Holly Joy shares a personal mid-year review and walks you through the exact process she uses to evaluate goals, navigate setbacks, and create m...

HEALING ISN’T ALWAYS LOUD What happens when your body starts screaming for help… and traditional solutions stop working? In this deeply honest conversation, Holly Joy McCabe sits down with Steele to unpack the real, raw, and often invisible layers of healing — from chronic histamine reactions and anxiety, to emotional suppression, perfectionism, burnout, relationship struggles, nervous system over...

Myofunctional Therapy, Airway Health, and Self-Advocacy with Kaitlyn ShrumHolly Joy McCabe interviews Kaitlyn Shrum, a speech-language pathologist and myofunctional therapist specializing in airway health, to explain myofunctional therapy as “physical therapy” for the tongue, lips, face, and neck to build correct resting posture (tongue suctioned to the palate, lips closed, teeth gently apart, nas...

The way you listen AND TALK to yourself matters. Here’s what to know and what to do to create change in the mind and body.

She had the titles. The family. The success. But inside, Alison Bridges was unraveling. In this intimate and powerful conversation, Alison sits down with Holly Joy McCabe to share what happens when a high-achieving woman finally admits she’s in survival mode — and chooses a new path forward. This is a story of reclamation: of nervous system healing, of self-trust, and of learning to lead from a pl...

What if the thing that breaks your heart… is what saves your life? In this raw and soul-stirring episode, Holly Joy McCabe welcomes former professional footballer Mark O’Brien for one of the most powerful conversations we’ve ever aired on Brain Body Speak. At 16, Mark was told he needed open-heart surgery or he would die. He came back against all odds — only to face the same surgery again 11 years...

In this compelling episode of Brain Body Speak , host Holly Joy McCabe engages with Dr. Nima Rahmany, an expert in healing attachment wounds and creator of the Trigger-Proof Method. They delve into the intricacies of attachment styles, trauma bonds, and the path to genuine healing.​ Key Discussion Points: Understanding Attachment Styles: Dr. Nima explains how our early relationships shape our atta...

In this deeply empowering solo episode, Holly Joy McCabe dismantles one of the most toxic personal development ideals: balance. We’ve been told to “strive for balance” — in our work, our relationships, our self-care — but what if that goal is keeping us in a cycle of burnout, disappointment, and self-blame? Holly reframes this outdated narrative by offering a revolutionary alternative: harmony. Fr...

Unlocking True Self-Awareness: The Path to Personal Growth and Healing Most People Are NOT as Self-Aware as They Think Research shows that only 10-15% of people are actually self-aware, yet 95% of people believe they are. (Eurich, 2018) Why? Because the human brain is wired to overestimate its strengths and downplay its weaknesses —a bias known as the Dunning-Kruger Effect. The less aware we are,...

The Truth About Emotional Eating—It’s Not What You Think 🎙 Episode Title: The Truth About Emotional Eating—It’s Not What You Think 🧠 What if everything you thought you knew about emotional eating was wrong? If you’ve ever felt out of control with food, struggled with cravings, or found yourself stress-eating despite knowing better… this episode is for you. The truth is, emotional eating isn’t jus...

In this first episode, I’m taking you behind the scenes of who I am, why this podcast exists, and what you can expect from this journey together. I’m sharing: ✔️ My personal story – From growing up in an extreme, cult-like environment to escaping at 16, navigating trauma, chronic illness, and rebuilding my life from the ground up. ✔️ How my struggles shaped my work – Why I went beyond fitness and...

Brain Body Speak: The Language of Health, Happiness, and Success 🎙️ 💡 Your brain. Your body. Your power.  Learn the Language of Health, Happiness & Success  🎧 Listen & Subscribe Rewire your brain. Regulate your nervous system. Rewrite your life to RISE. Where neuroscience, somatics, psychology, and subconscious reprogramming meet health and wellness for real-life transformation. I’m Holl...

In this interview we chat with Mandee Elam.  Mandee (Co-Founder, Sea Goddess Healing Arts) is an Intuitive Ascension Guide and modern day Divine Feminine Priestess. She is gifted to see the soul in each being and where it is on its ascension path in the awakening process. Mandee intuitively senses stored trauma and unconscious patterns and helps her clients bring them to the surface for healing. T...

In this podcast, we discuss the surprising way our living in dreamland stops us from making actionable changes in our life. I discuss how this dynamic has shown up in my own life, and how frequent it presents with clients, and also how to step back and actually put your focus on the here, now, and what to do real-time rather than living too far in the future.  https://spiritualfitchick.com/?page_i...

In this episode we talk about one of the simplest tools you can start using to help release stress and anxiety from your body and be able to move forward with goal setting, planning and transformation! We also discuss why trying to resist certain things only makes them worse.

Social media is a part of our entire existence these days, but it doesn't have to be, and frankly, it is NOT healthy. In this episode, I talk about the real reasons social media is having a negative effect on you, and offer a few quick and simple solutions that will have a DRAMATIC impact on your emotional and physical wellbeing.  This short episode is a part of my mini bonus series called Morning...

In the name of taking imperfect action and adjusting expectations, I’ve decided to launch a new mini solo show to help you with tidbits of health and wellness information!

In this episode we listen to the amazing story of Bodhi and what led her to alternative approaches being integrated with traditional counseling philosophies for total healing.

Chances are you’re feeling a lot of different emotions and tensions surrounding the current situation we find ourselves in. In this guided meditation I walk you through grounding, centering, healing and even extending love and light to others during this time! This is a raw, uncut and unedited audio from a live stream.

My story of giving away my power, allowing distraction to take me away from my purpose and the moving through fear.

Suzzie Vehrs helps women step into their power and love their life. You can typically find her working with pregnant women helping them uncover their ability to rise to their strongest self to live and birth in ways that feel authentic and life giving. Whether your birthing a baby, a project or a new version of yourself, Suzzie would like you to know to look within, you will find all the strength...

Why your obsession with health and all the details can actually be doing much more harm than good, how to keep yourself in check and how to keep an open mind when it comes to all the information out there!

A unique and vulnerable episode where I open up about trauma, suicide attempts, abusive relationships and my lifelong journey with mystery and chronic illness. Part 1 of 2.

If you've been curious about mindfulness and how to start mindful practices in your daily life, this episode is for you. Mindfulness Practitioner and Productivity Strategist Sarah Steckler joins the podcast today and talks about the importance of making self-care a priority in order to get more done and feel productive in your daily life.

In this episode, Holly discusses the specifics of how constantly striving for perfection is not only the best way to ensure you self-sabotage and stay unhappy, but is also one of the most unhealthy habits we get stuck in. She covers the comparison game, the high achiever mindset that can lead to exhaustion and unhappiness, and how to shift your perspective to make more sustainable change. Lastly,...