BR Words

We have been speaking about cycling, running, balancing and recovery. This time Coach Melina, Joao and TC discuss about swimming. Probably the most hated of the three disciplines, Swimming is a blend of many things which need to be addressed during Athletes' Triathlon Journey. From open water confidence and body awareness to technique and assessments, BR Coaches discuss on how to become 1% better...

Recovery So underrated, so misunderstood, so disrespected by Athletes! But ultimately fundamental to build fitness. Coach Joao, Melina and TC discuss about the psychology and science around “recovery” giving long term strategies to become 1% better every day. Let us know if you have any questions. Listen or watch!

In this episode Coach Joao and TC, discuss about Triathlon as a journey where the key word is "BALANCE". During the show, BR Performance Studios sponsored Athlete, Oscar Marquez, joins the Coaches to tell us about his journey as an athlete, a triathlete and a family man, ready to take off for his new challenge, Tradeinn 140.6 Spanish Championship full distance, https://www.1406inn.com. Oscar is fa...

The Art of Cycling is a fine art. Cycling doesn't happen from one day to the other. The journey of coach Bojan in this sport is just mind blowing and resembles in some ways every Athlete's journey to become a better version of him/herself. Strength, dedication, commitment and knowledge the ingredients for success. Drop us a line if you have any question and follow us on  www.brperformancestud...

The idea of this episode is to talk about the Run in Triathlon as Athletes' weakness or strength. Coach Joao, Melina and Tommaso discuss about why and how focus should be on Running to become a more efficient Athlete. Drop us a line if you have any question and follow us on www.brperformancestudios.com/blog

Why Athletes want to expose themselves to Challenges. How Coaches guide them. About motivation, inspiration and finding the purpose. Coach Joao, Mohammed, Melina and Tommaso discuss about UAEMan and BR Challenges giving both Athletes and Coaches insights. As usual we had so much fun in recording this episode, especially due to the fact that we had to record it twice... Some microphone issues that...

About coaches and athletes’ pre race rituals Ironman 70.3 Dubai 2021 edition has flown by like a hurricane, collecting organizers, participants and spectators’ energies and vibes and leaving Coaches and Athletes reflecting on what “kind” of training year we had. Just crazy!

Coach Melina ( @melina_tk )speaks about training concepts, which, as athletes sometimes, we underestimate. Melina explains very well the theory behind volume, intensity and recovery in order to put all these concepts back into practice now that we can go back to the swimming pool after Covid-19 restrictions have been eased. Precious tips as always from a great BR coach and a great swimmer.

Head Coach of BR, Joao speaks about going back to training after the relaxation of the anti-COVID19 measures. You will hear few recommendations on how to cope with the "coming back". It won't be easy... it won't be pleasant... it will be needed! Read us on https://brtriathlonclubdxb.blogspot.com/ leave us a comment!

BR Head Coach João interviews Coach Mohammed and Tommaso about their journey into triathlon. Two different paths as athletes and coaches, but many common lessons learned.

BR Coaches chat with athletes about exercising and training during COVI19 times

In this episode, BR Head Coach Joao and Coach Tommaso talk about "Stress" as an element which has become part of our lives. Each individual has a different way to recognize that he is under attack and different ways to deal with it. But, is Stress always bad? Let's hear some strategies from our coaches to cope with it to improve and manage triathlon performance. Read the article on Stress at https...

BR Coaches, Joao, Tommaso, Melina and Marko chat about the mental and physical challenges of open water swim. Read Marco's article at BR Triathlon Club Blog.

This is the beginning of BR Words, the podcast of BR Performance Studios The first two seasons are called Chat with BR Coaches In the first episode of BR Words, BR Head Coach Joao and Coach Tommaso chat about modern challenges of coaching and training during COVID19 times. Links at https://linktr.ee/brperformance