Shane Gillette

BOW’s & TKO’s

Sports EN ↓ 200 episodes

Weekly MMA Podcast focuses on the UFC but takes a deep dive into BKFC, PFL, Boxing, and more. We break down what fights to watch, give fight predictions, and tell fighter stories for the next generation. Anything and Everything MMA all week. If you’re a casual UFC fan and want a place to learn more or enjoy fight talk this is the place for you!

Author

Shane Gillette

Episodes

Ep. 154 The RETURN of the MAC! UFC 329 Preview and Breakdown! 08.07.2026 1:07:44

MMA News/Matchmaking TUF Ep. 5 Chat RAF Georgia Chat UFC 329 Preview!

Ep. 153 UFC Baku Recap! 01.07.2026 34:17

MMA News/Matchmaking TUF Ep. 4 Chat PFL San Diego Chat UFC Baku Recap

Ep. 152 Vegas 119 Recap/UFC Baku Preview! 26.06.2026 51:23

MMA News/Matchmaking TUF Ep 2/3 Chat PFL San Diego Chat UFC Vegas 119 Recap UFC Baku Preview

Ep. 151 The American Badass Justin Gaethje for AMERICA! UFC White House Recap/Vegas 119 Preview! 18.06.2026 52:30

MMA News/Matchmaking RAF 10 Chat TUF Ep. 1 Chat UFC White House Recap UFC Fight Night Vegas 119 Preview

Ep. 150 Vegas 118 Recap/UFC WHITE HOUSE Full Breakdown! 09.06.2026 1:02:55

MMA News/Matchups UFC BJJ 9 Chat UFC RAF 10 Chat UFC Vegas 118 Recap UFC Freedom 250 Preview

Ep. 149 UFC Macau Recap/UFC Vegas 118 Preview 03.06.2026 1:00:30

MMA News/Matchups UFC BJJ 9 ChatRAF 09 Recap UFC Macau Recap UFC Fight Night Vegas 118 Preview

Ep. 147 UFC Vegas 117 Recap/MVP Netflix Chat 03.06.2026 34:57

MMA News/Matchups PFL Belfast Chat MVP Netflix Recap UFC Fight Night Vegas 117 Recap

Ep. 148 UFC Macau Preview! 14.05.2026 25:03

MMA News/Matchmaking PFL Belfast Chat UFC Macau Preview

Ep. 146 UFC 328 Recap/Vegas 117 Preview-MVP MMA Chat! 14.05.2026 1:31:06

MMA News/Matchups MVP MMA Chat UFC 328 Recap UFC Fight Night Vegas 117 Preview

Ep. 145 UFC Perth Recap/UFC 328 Preview! 06.05.2026 1:13:38

UFC News/Matching PFL Sioux Falls Recap UFC Perth Recap UFC 328 Full Breakdown and Preview

Ep. 144 UFC Fight Night Vegas 116 Recap/UFC Perth Preview! 06.05.2026 51:46

UFC News/Matchmaking PFL Sioux Falls Chat UFC Fight Night Vegas 116 Recap UFC Perth Preview

Ep. 143 UFC Winnipeg Recap/Fight Night 116 Preview! 21.04.2026 52:46

UFC News/Matches PFL Belfast Chat RAF 8 Chat UFC Winnipeg Recap UFC Fight Night Vegas 116 Preview

Ep. 142 UFC 327 Recap/UFC Winnipeg Preview! 20.04.2026 52:45

MMA News/Matchups PFL Chicago and PFL Belfast Chat Gamebred Bareknuckle Chat RAF 08 Preview UFC 327 Recap UFC Winnipeg Preview

Ep. 141 UFC Vegas 115 Recap/UFC 327 Preview! 10.04.2026 1:12:43

MMA News/Matchups PFL Chicago chat Gamebred 4 chat UFC Fight Night Vegas 115 Recap UFC 327 Preview

Ep. 140 UFC Seattle Recap/UFC Vegas 115 Preview! 04.04.2026 1:01:14

MMA Mews/Matchups PFL Pittsburgh Chat RAF 7 Chat UFC Seattle Recap UFC Fight Night Vegas 115 Preview

Ep. 139 UFC London Recap/UFC Seattle Preview-NCAA Championship Chat 03.04.2026 1:09:40

MMA News/Matchups MVP Netflix Card Chat PFL Madrid Recap/PFL Pittsburgh Preview RAF 7 Preview NCAA Wrestling Championship Chat UFC London Recap UFC Seattle Preview

Ep. 138 UFC Vegas 114 Recap/UFC London Preview! 19.03.2026 56:40

UFC News/Matchmaking UFC BJJ 6 Chat PFL Madrid Preview UFC Fight Night Vegas 114 Recap UFC London Preview

Ep. 137 UFC 326 Recap-White House Reaction/Fight Night Vegas 114 Preview! 19.03.2026 1:13:22

MMA News/Matchups MVP Netflix Card chat State of the UFC UFC 326 Recap UFC Fight Night Vegas 114 Preview

Ep. 136 UFC Mexico Recap/UFC 326 Full Breakdown! 05.03.2026 1:04:57

MMA News/Matchups RAF 06 Recap UFC Mexico Recap UFC 326 Preview!

Ep. 135 UFC Houston Recap/UFC Mexico Preview! 26.02.2026 53:55

MMA News/Matchmaking RAF 06 Chat UFC Houston Recap UFC Mexico Preview

Ep. 134 UFC Houston Preview! 26.02.2026 33:49

MMA News/Matchups Boxing News UFC BJJ 5 Chat UFC Houston Preview

Ep. 133 UFC Fight Night Vegas 113 Recap! 13.02.2026 32:10

MMA News/Matchup PFL Dubai Recap UFC Fight Night Vegas 113 Recap