Shane Gillette
BOW’s & TKO’s
Weekly MMA Podcast focuses on the UFC but takes a deep dive into BKFC, PFL, Boxing, and more. We break down what fights to watch, give fight predictions, and tell fighter stories for the next generation. Anything and Everything MMA all week. If you’re a casual UFC fan and want a place to learn more or enjoy fight talk this is the place for you!
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Ep. 154 The RETURN of the MAC! UFC 329 Preview and Breakdown! 08.07.2026 1:07:44
MMA News/Matchmaking TUF Ep. 5 Chat RAF Georgia Chat UFC 329 Preview!
Ep. 153 UFC Baku Recap! 01.07.2026 34:17
MMA News/Matchmaking TUF Ep. 4 Chat PFL San Diego Chat UFC Baku Recap
Ep. 152 Vegas 119 Recap/UFC Baku Preview! 26.06.2026 51:23
MMA News/Matchmaking TUF Ep 2/3 Chat PFL San Diego Chat UFC Vegas 119 Recap UFC Baku Preview
Ep. 151 The American Badass Justin Gaethje for AMERICA! UFC White House Recap/Vegas 119 Preview! 18.06.2026 52:30
MMA News/Matchmaking RAF 10 Chat TUF Ep. 1 Chat UFC White House Recap UFC Fight Night Vegas 119 Preview
Ep. 150 Vegas 118 Recap/UFC WHITE HOUSE Full Breakdown! 09.06.2026 1:02:55
MMA News/Matchups UFC BJJ 9 Chat UFC RAF 10 Chat UFC Vegas 118 Recap UFC Freedom 250 Preview
Ep. 149 UFC Macau Recap/UFC Vegas 118 Preview 03.06.2026 1:00:30
MMA News/Matchups UFC BJJ 9 ChatRAF 09 Recap UFC Macau Recap UFC Fight Night Vegas 118 Preview
Ep. 147 UFC Vegas 117 Recap/MVP Netflix Chat 03.06.2026 34:57
MMA News/Matchups PFL Belfast Chat MVP Netflix Recap UFC Fight Night Vegas 117 Recap
Ep. 148 UFC Macau Preview! 14.05.2026 25:03
MMA News/Matchmaking PFL Belfast Chat UFC Macau Preview
Ep. 146 UFC 328 Recap/Vegas 117 Preview-MVP MMA Chat! 14.05.2026 1:31:06
MMA News/Matchups MVP MMA Chat UFC 328 Recap UFC Fight Night Vegas 117 Preview
Ep. 145 UFC Perth Recap/UFC 328 Preview! 06.05.2026 1:13:38
UFC News/Matching PFL Sioux Falls Recap UFC Perth Recap UFC 328 Full Breakdown and Preview
Ep. 144 UFC Fight Night Vegas 116 Recap/UFC Perth Preview! 06.05.2026 51:46
UFC News/Matchmaking PFL Sioux Falls Chat UFC Fight Night Vegas 116 Recap UFC Perth Preview
Ep. 143 UFC Winnipeg Recap/Fight Night 116 Preview! 21.04.2026 52:46
UFC News/Matches PFL Belfast Chat RAF 8 Chat UFC Winnipeg Recap UFC Fight Night Vegas 116 Preview
Ep. 142 UFC 327 Recap/UFC Winnipeg Preview! 20.04.2026 52:45
MMA News/Matchups PFL Chicago and PFL Belfast Chat Gamebred Bareknuckle Chat RAF 08 Preview UFC 327 Recap UFC Winnipeg Preview
Ep. 141 UFC Vegas 115 Recap/UFC 327 Preview! 10.04.2026 1:12:43
MMA News/Matchups PFL Chicago chat Gamebred 4 chat UFC Fight Night Vegas 115 Recap UFC 327 Preview
Ep. 140 UFC Seattle Recap/UFC Vegas 115 Preview! 04.04.2026 1:01:14
MMA Mews/Matchups PFL Pittsburgh Chat RAF 7 Chat UFC Seattle Recap UFC Fight Night Vegas 115 Preview
Ep. 139 UFC London Recap/UFC Seattle Preview-NCAA Championship Chat 03.04.2026 1:09:40
MMA News/Matchups MVP Netflix Card Chat PFL Madrid Recap/PFL Pittsburgh Preview RAF 7 Preview NCAA Wrestling Championship Chat UFC London Recap UFC Seattle Preview
Ep. 138 UFC Vegas 114 Recap/UFC London Preview! 19.03.2026 56:40
UFC News/Matchmaking UFC BJJ 6 Chat PFL Madrid Preview UFC Fight Night Vegas 114 Recap UFC London Preview
Ep. 137 UFC 326 Recap-White House Reaction/Fight Night Vegas 114 Preview! 19.03.2026 1:13:22
MMA News/Matchups MVP Netflix Card chat State of the UFC UFC 326 Recap UFC Fight Night Vegas 114 Preview
Ep. 136 UFC Mexico Recap/UFC 326 Full Breakdown! 05.03.2026 1:04:57
MMA News/Matchups RAF 06 Recap UFC Mexico Recap UFC 326 Preview!
Ep. 135 UFC Houston Recap/UFC Mexico Preview! 26.02.2026 53:55
MMA News/Matchmaking RAF 06 Chat UFC Houston Recap UFC Mexico Preview
Ep. 134 UFC Houston Preview! 26.02.2026 33:49
MMA News/Matchups Boxing News UFC BJJ 5 Chat UFC Houston Preview
Ep. 133 UFC Fight Night Vegas 113 Recap! 13.02.2026 32:10
MMA News/Matchup PFL Dubai Recap UFC Fight Night Vegas 113 Recap
Ep. 132 UFC 325 Recap/Fight Night Vegas 113 Preview! 13.02.2026 54:03
MMA News/Matchups PFL Dubai Preview UFC 325 Recap UFC Vegas 113 Preview
Ep. 131 UFC 325 Preview/UFC 324 Recap! 30.01.2026 1:13:14
MMA News/Matchups UFC 324 Recap UFC 325 Preview
Ep. 130 UFC 324 Preview/2026 UFC Outlook! 23.01.2026 1:14:29
MMA News/Matchups Recap of 2025 champ Predictions and 2026 Predictions Jake Paul vs. Anthony Joshua Recap RAF 4 & 5 Recap UFC 324 Preview!
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