Ben Greenfield

Boundless Life

Health EN ↓ 1835 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Be sure to visit the podcast's website and support the creator: bengreenfieldlife.com

Author

Ben Greenfield

Episodes

Episode #151: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water? 22.06.2011 1:13:24

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this June 22, 2011 free audio episode : Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?, Vitamin B injections, how to choose a foam roller, fatty acid ratios, post-workout recovery shakes, lifting weights before cardio, muscle imbalances, and will fruit...

Episode #150: Ben Answers Your Burning Questions About Weird Weight Gain and More. 15.06.2011 47:58

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this June 14, 2011 free audio episode: Respiratory quotient, rapid weight gain, female endurance athletes who get fat, high blood sugar, inte...

Episode #149: Stranded In The Airport – Eating On The Run? 08.06.2011 57:05

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. In this June 8, 2011 free audio episode , recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport... What is a good breakfast before a long run? What about the 3 phases of Gatorade? Should we believe the hype? Should I eat “...

Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin. 02.06.2011 56:33

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this June 1, 2011 free audio episode: Estrogen dominance, indoor trainer vs. stationary bike, achilles pain, natural anti-inflammatories, dime...

Episode #147: What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons? 25.05.2011 1:24:38

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein should be closer to 0.6-1.4g protein per pound body weight. I had that almost doubled with my on-the-fly figuring...sorry. Do you have a future podcast question for Ben? Scroll down on this post to acc...

Episode #146: 3 Secrets To Make You As Unstoppable As A Superhero With A Big Hammer 18.05.2011 1:05:58

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 18, 2011 free audio episode: 3 secrets to make you unstoppable, Naked juice, microwaving peanuts, bee pollen extract, colostrum suppl...

Episode #145: Hallelujah Acres – What Happens When You Mix Vegetarianism, Religion & Fat Loss? 11.05.2011 1:05:32

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 11, 2011 free audio episode: Hallelujah Acres, should you not eat fruit with a meal, what causes abnormally high heart rate during ex...

Episode #144: Everything You Need to Know About The Link Between Performance, Fat Loss and Goat Colostrum 04.05.2011 1:07:42

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 4, 2011 free audio episode: Everything you need to know about colostrum, is birth control healthy, why can pro athletes eat bad food,...

Episode #142: Top Fitness Productivity Tips From Peter Shankman AND A Massive Fitness & Nutrition Q&A Bonus! 20.04.2011 1:10:17

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... Is doing push-ups with kids on your back a form of fitness productivity? In this April 20, 2011 free audio episode: Fitness productivity tips fr...

Weekend Special Update: "How To Grow a Healthy Baby" 27.09.2009 18:48

In this September 27, 2009 free audio weekend update , Ben has a special guest on the show to discuss how to grow a healthy baby. Here is the letter that accompanies this episode, written by Jessa Greenfield from Bud Organics : "For the past six months, Marta Greenfield and I have been developing a fresh, new and exciting idea. We have been working very hard on a business plan, marketing strate...