Boundless Life

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In the September 5, 2008 Podcast Episode #13 : New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building Interview: Brian Mathers, Doctor of Chiropractic discusses the most common mistakes people make when t...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this week’s Podcast Episode #12: New Content: The Healthy Traveler and tips from Warsaw, Poland. Listener Q&A: Butter vs. Olive Oil, Regular Energy Gel vs. Caffeinated Energy Gel with Protein Featured Product: Ben Greenfield’s #1 Recommended Portable Exercise Device - The Gymstick! Click here to find out more about th...

In this episode, Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the best supplements when cash is limited. Mentioned in this episode: - Impulse Power website - Enerprime and EnerEFA supplements Please ignore this last line of code below. It is merely designed to mak...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this podcast : News From BenGreenfieldFitness.com -Shape21 Book Giveaway ( http://www.shape21.com ) -Ben Greenfield's Twitter page ( http://twitter.com/bengreenfield). Question of the Day & Interview - Pill poppin' with Wesley and Ben Link to Supplement Article - click here The Synergy System - click here for more det...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this podcast episode , Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content at BenGreenfieldFitness.com (including the forum , the FAQ , and the discount page), and most significantly, an interview with Jerry White -...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this week's podcast: -Fruit Q&A- can you eat too much of a good thing? -Interview with The Balanced Athlete's Johnny Gillespie -Interview with Therapeutic Approach therapist Tim Gilreath -Review of CherryPharm Links in this podcast: http://www.cherrypharm.com - use 5% discount code "bgcherry" http://www.balancedathlet...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Questions answered on the July 25, 2008 Podcast : Listener Anonymous asks: What do you thing of eating every 3 to 4 hours? Or eating anything as long as is vegetables? If it is possible can you tell me what to eat in the morning, lunch and dinner? Should I just eat when I'm hungry? Listener Angie asks: What is a complete...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this July 15, 2008 interview, Bryan Rhodes talks about: -How to manage nagging injuries -Ironman race day nutrition strategies -His top tips from a pro You don't want to miss Rhodsey, the entertaining kiwi from Taupo, New Zealand! Visit his website at http://www.rhodsey.com. See omnystudio.com/listener for privacy inf...

1. Introduction: “What to Expect in The BenGreenfieldFitness.com Podcast” 2. Interview: Preview of Upcoming Interviews 3. Workout of the Week: Round & Round 4. Book Review: Run With No Pain 5. Nutrition: Healthy Chocolate-Peanut Butter Ice Cream 6. Special Topic: Preview of the National Personal Training conference See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form...   In this October 12, 2011 free audio episode : How to get rid of soreness really fas...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form...   In this September 30, 2011 free audio episode : Skinny people just don't get it, wh...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 23, 2011 free audio episode : What to eat the day before a marathon...

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 21, 2011 free audio episode: Crossfit for females, Bodypump, training with your spouse, how to figure out how hard to go during interval [...] See omnystudio.com/listener for privacy information.

With my recent hectic travel schedule, I've been completely unable to release a podcast! But instead, I'm bringing you the top seven most popular doctors ever to have appeared on the show. These are, in my opinion, "must-listen" episodes with non-run-of-the-mill medical practitioners. I highly recommend you listen to these episodes, as they form the basis of [...] See omnystudio.com/listener for p...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 7, 2011 free audio episode : Are you exercising too hard? Organizin...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this episode, Ben answers questions about whole body vibration training, and much...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 24, 2011 free audio episode : How to stop carb cravings, dizziness wit...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 17, 2011 free audio episode : Exactly what to expect if you try acupuncture, exercise and diet during Ramadan, the HCG Diet, running with a...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 10, 2011 free audio episode : How to conquer the toughest sport on earth, Shaklee nutrition supplements, choosing the right energy bar, is...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 3, 2011 free audio episode : Should You Stop Using Electrolytes During Exercise?, do oats have gluten?, gluten-free cereal, how hot should...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this July 27, 2011 free audio episode : Is an 80% carbohydrate diet healthy?, a good way to find out what is in the foods you eat, taking insulin durin...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben .   Due to my recent medical emergency , I'm bringing you one of the most popular archived episodes on medicine: my interview with Dr. Todd Schlapfer of Coeur D' Alene Healing Arts . If you've ever wondered what the difference is between an ND and an MD, what kind of conditions can be addressed with naturopathic medicine,...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this July 13, 2011 free audio episode : Everything You Need To Know About How A Plant Based Diet Affects Performance, kosher protein, food combining, h...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... Ben Greenfield's Lovely Feet - This Is What Happens When You Run & Bike. In this July 6, 2011 free audio episode : beta-alanine supplementation, versaclim...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. In this June 29, 2011 free audio episode : The Perfect Health diet , training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, using a run-walk strategy, man-boobs, coconut oil, and the problem with a gluten-free diet. Reme...