Boundless Life

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Oct 31, 2012 free podcast: How Fast Can You Lose Fat And Gain Muscle At The Same Time? Also: good nutrition for a morning workouts, what exercises are good for intervals, how to choose a sport GPS watch, the truth about green coffee beans, how to eat pal...

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Oct 24, 2012 free podcast: How Fit Can You Get If You Start Training When You're Over 40? Also: should hot and cold adaptation be seasonal, which gelatine is the healthiest, ZMA effects and side effects, ski workouts that double as off-season triathlon w...

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Oct 17, 2012 free podcast: "Healthy Foods" That Cause Belly Fat. Also: is fasting effective for recovery, what to do about degenerative disc disease, how much should you eat to gain 1 pound of muscle, losing weight without becoming amenorrheic, how to be...

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Oct 10, 2012 free podcast: What Kind Of Yogurt Is Best Also: choosing a bed mattress and treating a dowager's hump, who should use a breath training device, cold feet while cycling with raynaud's syndrome, how and when to use branch chain amino acids, ca...

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Oct 6, 2012 free podcast: Why Do I Stink When I Workout? Also: how to get rid of skin tags, remedies for eczema, the correct way to do a single leg quad stretch, managing high blood pressure and high cholesterol, how long should your "long run" be, and e...

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Sep 26, 2012 free podcast: What Is Detoxification and How Can You Detox Your Body? Also: how to get rid of a keloid, muscle twitches and cramps, should children do endurance sports, multivitamins for kids vs. adults, how to increase reps quickly, and is...

(I do not condone riding your bicycle while using your phone or exercising at the gym while talking on your phone. Do not be that person...) In today's post, I'm releasing an audio interview with "Fitness For Geeks" author Bruce Perry. Bruce and I geek out on how you can use technology to get a [...] See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Sep 19, 2012 free podcast: How To Know If The Supplement You're Taking Is Safe Also: resistance training for triathletes, tips on clearing your lungs, Gerson Therapy for treating cancer, when is it safe to mix fats and carbs, and are hydration and electr...

In today's audio episode, you're going to learn the best way to implement a "triathlon training minimal time" approach, in a insider interview with Ironman champion Sami Inkinen, who trains just 8-12 hours per week. Sami is just coming off an amateur Ironman winning time of 8:24 at Ironman Sweden, and last year, his finishes [...] See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . Sep 12, 2012 free podcast: How High Intensity Interval Training Can Fix All Your Problems And Turn You Into An Unstoppable, Superhuman, Rockstar. Also: why you get diarrhea, tennis specific training, how eliminating grains effects your energy level, ret...

The photo above is a picture of one of my favorite recipes: liver with some bacons and onions. Mmm... And that's not just any old liver. It's 100% antibiotic free and non-added hormone beef liver, from a sustainable, new model farm run by a company called "U.S. Wellness Meats". OK, OK - so even if [...] See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . In the intro to this episode, Ben mentions he's wearing these Gunnar glasses (eliminate eye strain), this CoolFatBurner vest (cold thermogenesis) and these 110% Compression pants (cold thermogenesis + compression). Sep 5, 2012 free podcast: 10 Ways To B...

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A few weeks ago I tweeted about a fasting low carb diet: Today I talked to guy who hammers through 6hr workouts after 24hr fasts & figured out how 2 do it without bonking. Want me 2 interview him? Ben Greenfield (@bengreenfield) August 9, 2012 I received multiple responses of "Yes!". The guy I [...] See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . Aug 29, 2012 free podcast: Was Ancient Man A Vegetarian? Also: how to deal with shoulder pain, caring for tech clothes, does yoga affect muscle growth, can you eat carbs and stay in ketosis, what is guarana, fuel for a 5 day hill walk, why you shouldn't...

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode. Aug 22, 2012 free podcast: What Kind Of Sports Drink or Gel Is Best For Endurance Exercise? Also: upper body strength for swimming, is honey a good energy source, is a "hair analysis" worth while, should you "run through menopause", chlorine sensitivitie...

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