Boundless Life

In this app insider interview, Lewis Howes tells us the biggest Crossfit mistakes...and much more! Full shownotes at: http://www.bengreenfieldfitness.com/?p=11753 A former two sport All-American and current world record holding athlete, Lewis has graced lists such as Details Magazine’s “5 Internet Gurus Who Can Make You Rich” and Incomediary.com’s “50 Most Influential People in Blogging.” Most rec...

This biohacking interview is with Dr. Justin from JustinHealth.com.  Full shownotes at:  http://www.bengreenfieldfitness.com/?p=12085 You're going to get cool biohacks like cold laser, AMP-UP, In-Balance and Whole Body Vibration to magically restore movement and heal injuries fast. Be sure to check out this AMP-UP for healing video that we discuss. See omnystudio.com/listener for privacy informati...

https://bengreenfieldfitness.com/242 For full shownotes ,  Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. May 29, 2013 Podcast: Should you exercise during cold thermogenesis, how to use D-Ribose, what is a withings scale, how to turn off pain, should you run if you have epilepsy, what is a bad heart rate variability score,  and an a...

For full shownotes , Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Meet Aubrey Marcus (pictured above). Aubrey calls himself a "warrior poet". I first met Aubrey at Dave Asprey's "Biohack Your Life" event. He was born in Southern California in 1981, the son of a futures trader and professional tennis player. He went on to graduate...

For full shownotes , Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode. May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what's the best way to run stairs, what is the best standing desk, and why is your b...

For full shownotes , Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. In this special podcast episode, I wear my sexiest pajamas ever and do a live sex, libido and hormones Q&A as part of the celebration of SexyBack Summit week. Video and audio playback is available right here on this page, and you can leave your follow-up questions b...

For full shownotes , Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my infamous "Sexy-Time Shake Video"). So why don't we just keep on breaking the rules, and talk about money too? Here's why: I've been...

For full shownotes , Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode. May 9th, 2013 Podcast: Nerve pain while running, natural remedies for rosacea, how to lose fat as fast as possible, how to get rid of adrenal fatigue, how to get rid of a peroneus injury, and how to...

For full shownotes , Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And it all comes down to breathing. Do you know how to breathe the right way when you're working out? It may seem trivial,...

Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do collagen supplements work, natural remedies for seasonal allergies, and are there exercise benefits to alcohol? Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben .   Have a podcast question for Ben? Click the tab on the right side of this pa...

    You can get mild cold stress and enhance metabolic burn with below 80 degrees Fahrenheit cold immersion (60-80 is ideal temp) and below 60F in air (32-60 is ideal temp). No ice baths or freezers required! Ray Cronise is a passionate innovator and scientist. Always seeking new ways of looking at old problems, Ray has applied his talents in a number of capacities ranging from academic research a...

  Have a race, event, Ironman triathlon or anything else coming up? I’d reconsider blue cheese and other “moldy” foods in your build-up – here’s a few: sour cream, buttermilk and sour milk; cured, pickled and smoked meats and fish; prepackaged meats, like lunch meats, salami, smoked fish and some sardines; pickles, olives, capers, salad dressing or ketchup; vinegar and soy sauce. I’m not saying al...

April 24, 2013 Podcast: Electronic cigarette health, the best sleeping position, how to recover from pneumonia, exercising in pollution, how to make bulletproof coffee, when to use olive oil and when to use coconut oil, and supplements for beta cells. Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben . Have a podcast question for Ben? Click the tab on the right side...

See omnystudio.com/listener for privacy information.

April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, which artificial sweeteners are good, and is bench press bad for your shoulders? Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben In the opening we talk about Ben's Vietnam Race Report ....

For full shownotes , Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. On my way back from Vietnam and a recent finish in the Laguna Lang Co Triathlon (a must-visit race for any triathlon travelers out there), I'm bringing you this special podcast episode with Dean Dwyer. Who is Dean Dwyer? Dean is the author of the book, blog and the...

For full shownotes , Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. A couple months ago, I published an extremely controversial guest article: "Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides." 96 comments later, it still seems some confusion persists about exactly how much fiber...

See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . April 3, 2013 Podcast: Does the pill make you gain weight, are earthing mats safe, how to stop leg cramps and spasms, how to breathe the right way during exercise, are minimalist shoes ok for flat feet, how much protein should you eat during exercise, and natural remedies for strokes. Have a podcast question for Ben? Cli...

See omnystudio.com/listener for privacy information.

For full shownotes , Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. The way I see it, there's two things you need to worry about when it comes to your brain: 1) Keep your precious neurons and brain tissue protected from damage (AKA "brain inflammation"); 2) Do everything you can to maximize your focus, IQ, acuity and mental producti...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . March 27, 2013 free podcast: What's wrong with the China Study? Also: is greek yogurt healthier than regular yoghurt, what can you do about nervous system failure, the best natural supplements to control pain, what is EvoAthelete, and does marijuana increase exercise performance? This is a big one, folks... (that's what...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . March 21, 2013 free podcast: How Much Water Do You Really Need To Drink Each Day? Also: how to get rid of varicose veins, the difference between protein and amino acids, healthy eating for camping, what causes hives, and how many hours a week should you lift weights? Have a podcast question for Ben? Click the tab on the...

See omnystudio.com/listener for privacy information.

For full shownotes , Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hitting the head a h...