Boundless Life

My guest on today's podcast is Roger Drummer. Roger is kinda like  Raiden from Mortal Kombat  (pictured above) - you know, the guy that wears the conical, straw Chinese harvester and can generate magical orbs of electricity from his hands. Except, in this case, Roger plays with adaptogenic herbs. He's a Chinese herbal adaptogen formulator, a Certified Nutritionist and NCCAOM Diplomate of Chinese H...

http://www.bengreenfieldfitness.com/334 Oct 14, 2015 Podcast: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben ” form at the bottom of this page. ----------------...

Several weeks ago, in the article,  The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better & Beat Jet Lag Forever , I told you about an in-ear light phototherapy device called " The Human Charger ", which I've been experimenting with for everything from jet lag to a burst of pre-workout wakefulness. Then, in the article,  Pink Makes You Docile, Orange Makes You Buy Stuff...

http://www.bengreenfieldfitness.com/333 Oct 7, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben ” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every sing...

Gary Collins, pictured above, is a former FDA special agent. He was was born in Southern California, raised in the High Desert at the basin of the Sierra Nevada mountain range, and has been involved in organized sports, nutrition and fitness for over 30 years. After a career in military intelligence, Gary worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. F...

http://www.bengreenfieldfitness.com/332 Sep 30, 2015 Podcast: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You Fat & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben ” form at the bottom of this page. --------------------...

Mack Weldon and Harry's are sponsors I have several friends who I would consider to be VIP's, bigwigs, and leading authorities in the field of health and biohacking. Although I will respectfully keep those friends anonymous, I've noted that a relatively large majority of them have one specific man who serves as their personal physician, and he's the same guy who advises some of the world's top Spa...

Mysterious, frustrating fatigue is one of the most common issues in the athletes, clients, soccer-moms and CEO's who I consult with. In fact, a recent study showed that nearly 40% of U.S. employees experienced significant fatigue in the previous two week period. We all know about well-known causes of fatigue, such as a poor diet, food allergies, bad sleep, stress, etc. But what about when you're "...

BenGreenfieldFitness.com/oura This is a Premium podcast and is available - along with a protected vault of over 300 other audio episode, insider interviews, secret videos and downloadable .pdf's from the BenGreenfieldFitness show - when you click here to go Premium for just $9.99 for the entire year . Enjoy! In an article I wrote 2 years ago about the " Top 10 Lessons Learned at Dave Asprey’s Bull...

Meet Nick Littlehales. I first mentioned Nick back in podcast episode #326 , in which I talked about a Guardian article entitled "The Man Who Showed Cristiano Ronaldo How To Sleep" . The article featured a sleep coach who works with elite athletes from around the globe using very advanced sleep hacking tactics, like customized mattress toppers, HEPA air filters fitted over hotel room vents, and ad...

http://www.bengreenfieldfitness.com/331 Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben ” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every sin...

Ladies (and any of you gentleman who have a lady in your life) today's podcast is for you. If you've ever wondered exactly what kind of weight training program a woman should be doing to get a sexy body... ...how women can avoid bulking up... ...common hormone imbalances in fit females... ...why so many Crossfitting ladies have such funky-looking abs... ...and the crucial elements of women's weigh...

http://www.bengreenfieldfitness.com/330 Sep 9, 2015 Podcast: s Bulletproof Coffee A Scam, The Best Anti-Aging Exercises, The Most Natural Way To Clean Countertops, Can You Use Dried Herbs In A Smoothie, and Should You Use Nasal Breathing When You Race? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, Skype “...

Tai Lopez is an investor, partner, or advisor to over 20 multi-million dollar businesses. Through his book club and podcasts, Tai shares advice on how to achieve health, wealth, love, and happiness with 1.4 million people in 40 countries. At age 16, Tai realized that life was too complex to figure out on his own. So Tai wrote a letter to the wisest person he knew, his grandfather - a scientist - a...

I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this week. Instead, I am bringing  you a sneak peek inside the BenGreenfieldFitness Inner Circle - specifically, the show that my wife Jessa and I release each month to our members. In each of these live, interactive shows, we talk about the latest workouts, fitness gear, nut...

Wild plants growing right in your own backyard can be used to enhance digestion, increase cognitive performance and improve endurance. You just have to know how to use them. And in today's podcast with Guido Masé, you're going to learn exactly how. Guido is author of the book " The Wild Medicine Solution: Healing With Aromatic, Bitter And Tonic Plants ", a clinical herbalist, herbal educator, and...

Meet Jesse Lawler (pictured above), my guest in today's podcast. Jesse is a software developer, a self-experimentalist, and a health nut; he tweaks his diet, exercise habits, and medicine cabinet on an ongoing basis, always seeking the optimal balance for performance and cognition. He has flirted with everything from paleontology and genetic engineering to screenwriting, green-tech, software engin...

If you read my recent article about how to biohack a sauna , then you've already heard of my friend Brett Bauer . Brett is a guy who I used to live with in college. When I used to hang out with him, he was a hard-partying guy who drove a fancy car and lived a fast lifestyle. But since then, he's had an amazing health journey that's taken him from alcoholism to fruitarianism to raw veganism to wate...

https://bengreenfieldfitness.com/329 Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs. Near Infrared Saunas, and How To Gain Muscle Without Weightlifting Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben...

The Iceman is back. Wim Hof is a Dutch world record holder, adventurer and daredevil, nicknamed “the Iceman” for his ability to withstand extreme cold. He holds twenty world records – including a world record for longest ice bath, and has stayed immersed in ice for as long as 1 hour and 52 minutes and 42 seconds. In 2007, Wim attempted, but failed (due to a foot injury), to climb Mount Everest wea...

Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn Fat and Build Muscle At The Same Time, What to Do About Gut Issues During A Triathlon, and How To Get A Girlfriend. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, Skype “pacificfit” or use the...

This blog post is written by Ben Greenfield and Narrated by Brock Armstrong. I will be the first to admit that I spent most of my life not really understanding the difference between a “regular” sauna and an infrared sauna. While I’ve certainly covered wet saunas vs. dry saunas on a heat acclimation webinar for USA Triathlon , and I’ve thoroughly discussed the myriad of benefits from heat exposure...

I was homeschooled my entire life, K-12. So I was intrigued by a recent article in Outside Online that begins like this: "In early September, in a clapboard house situated on 43 acres just outside a small town in northern Vermont, two boys awaken. They are brothers; the older is 12, the younger 9, and they rise to a day that has barely emerged from the clutches of dark. It is not yet autumn, but a...

https://bengreenfieldfitness.com/327 Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toenail Fungus, and Nutrition Tips For Burning Man. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, Skype “pacificfit” or use the “ Ask Ben ” form at the bottom...

In today's podcast, you get to meet Alex Tarris.    Alex's job is to test and review health technology - stuff like saunas, biohacking gear, cold lasers, hyperbaric oxygen therapy and oxygen concentrators, steam generators, whole body vibration, rebounders, infrared mats -  you get the idea. He has a masters degrees in nutrition, and over a decade of experience working as a consultant for the spor...