Boundless Life

Meet Brian Rose (pictured above). Brian is a London based, US born ex-city trader and host of the wildly popular podcast and video channel " London Real ", which has filmed over 200 episodes, has 250,000 subscribers, and been watched over 40 million times ( feel free to watch my episode here ). Brian has established a reputation for producing frank, in-depth discussions of often controversial topi...

http://bengreenfieldfitness.com/340 December 23, 2015 Podcast: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, or use the “ Ask Ben ” form at the bottom of this page. -------------------...

In the podcast episode  High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More! , I interviewed Matt Reimann about  ph360.me , a smart health app based on personalized epigenetics and gene expression. After that interview, I received an onslaught of questions, comment and relatively disturbing feedback about the "customized" online dashboard Matt and I discusse...

BenGreenfieldFitness.com/brokengut You've probably seen it before. The classic photo of a marathoner bent over the road, puking their guts out. Or a triathlete hunched over with abdominal pain on the bike. Or the bodybuilder wandering around the gym with persistent annoying gas, the weekend warrior unable to get through a single run without bloating or diarrhea, or the health nut who seems to be c...

In my video " How Should You Stand At A Standing Desk ", one of the items I highlight is a springy, soft and supple standing mattress made from a special reactive material that allows my foot to sink in deep and then spring right back to the original position - creating a unique float-like sensation, kind of like a memory foam for the feet. This mat, called a " kyBounder " encourages my body to co...

Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at the Half-Ironman World Championships in Florida six years ago, and interviewed him a few weeks later in the podcast episode " A Peek Into The Life of An Ironman, Natural Medicine Physician. " Then, he helped me with metal detoxification using a metal chelating spray he designed, and I interviewed him...

Prepare to have your mind blown... Green tea is bad for you. You shouldn't brush your teeth very much. Vitamin Water has more carbs than beer. And you should start using nicotine, five or more than drinks per day, marijuana and copious amounts of coffee. These are all shocking claims made by the book " The Good News About What's Bad for You...The Bad News About What's Good for You. " and written b...

Today, you get to learn about a new wearable device that gives you all the benefits of cold thermogenesis...   ...via a tiny device that you wear your wrist like a wristwatch.   But this device goes way beyond that, including generating infrared light that induces a release of nitric oxide and ATP, reducing travel and jet lag symptoms, inducing sleep, shutting down inflammation...   ...and much mo...

Meet Dr. Kirk Parsley (pictured above), affectionately known as "Doc Parsley". Doc Parsley is a former Navy SEAL. He received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. He...

Last year, my friend Skye Chilton visited my house. One night, he sat down at my kitchen table and spread out an array of colorful mushrooms, including cordyceps, a mushroom well-known for it's athletic performance enhancing capabilities (and one that I recently tweeted this study about ). "Taste this." Skye said, as he handed me a standard, commercial cordyceps product. It was tasteless, flavorle...

http://bengreenfieldfitness.com/339 November 25, 2015 Podcast: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, or use the “ Ask Ben ” form at the bottom of this page. ---------------------------...

This is a protected Premium podcast episode ! Click here to get this - and over 300 additional hidden episodes, .pdf's, videos - for just $9.99/year inside the BenGreenfieldFitness Premium channel . That guy in the photo above climbing the tree like an ancient ape is Tony Federico. Tony is one of the leaders of the Paleo movement, and a guy I met several years ago at the PaleoFx conference . He is...

A few weeks ago, I talked on this podcast episode about whether THC can cause damage to the grey matter in your brain. But, frankly, I spent very little time addressing the matter on that particular show, so in today's episode, I'm revisiting the topic of THC, brain damage, liver damage, myths about marijuana, CBD, smart drugs, nootropics and more with Dr. Andrew Hill, Lead Neuroscientist at truBr...

My guest in today's podcast is Jim Kwik (yes, that's his real name). Jim Kwik is really, really...well...quick. He can learn much faster than mere mortals. Take reading, for example. Most folks read at a rate of 200-250 words-per-minute (wpm). But Jim reads heavy science material at about 500 wpm and devours light fiction at upwards of 1300 wpm. And more importantly, he can remember everything he...

Whew! World's Toughest Mudder is finally over, and although I was only able to complete 50 miles due to a nearly torn Achilles tendon, I just published all the nitty-gritty details, and big news about my 2016 racing plans, in the full audio race report which you can access at the BenGreenfieldFitness Premium channel  (along with 300+ other videos, audios, .pdfs and other protected insider content)...

Nearly six years ago, in a tiny hotel room lobby in Kona, Hawaii, I met a guy named Gilad Jacobs. Gilad was holding a black box about the size of a shoebox, and had two big, space-agey looking boots with him, which attached to the box via two air tubes. I fumbled my way into the slightly awkward, hip-high boots, then sat in a chair as the black box pumped air in and out of the boots. I'll admit: s...

From Regenokine treatments to edible phytoplankton drops  to NFL players traveling to Europe for stem cell injections that would be illegal in the USA, it seems that stem cells are the hot new arrival on the recovery and anti-aging scene. I distinctly recall my first experience with injecting cells into the human body. I was a young, bright-eyed hip and knee surgical salesman, and the company I wo...

http://bengreenfieldfitness.com/338 November 11, 2015 Podcast: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, or use the “ Ask Ben ” form at the bottom of this page. ----------------------------------------...

You may remember Christopher Kelly from the podcast episode "The Little Known Test That Tells You Everything You Need To Know About Your Metabolism" and " 7 Signs Your Cortisol & Adrenals Are Broken ". In today's episode, Chris is back, along with special guest Dr. Tommy Wood. The reason I've invited Chris back on the podcast is because he recently wrote me about new methods he's been using to ide...

http://bengreenfieldfitness.com/337 November 4, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, or use the “ Ask Ben ” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you fol...

Kim Anami, pictured above (yep, she's the one with the weight plate between her legs) travels around the world lifting things with her vagina. Possibly more than you can lift with your biceps. Anami is an intimacy coach who teaches, among other things, what she calls "vaginal kung fu," along with pelvic floor muscle strengthening, how to have better sex, stronger orgasms, and a host of other sexua...

http://www.bengreenfieldfitness.com/336 Oct 28, 2015 Podcast: How Low Can Your Body Fat Go, The New "Red Meat Causes Cancer" Study, Five Ways To Know If Your Heart Is Healthy Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, or use the “ Ask Ben ” form at the bottom of this page. -----------------------------...

This is a protected Premium podcast episode ! Click here to get this - and over 300 additional hidden episodes, .pdf's, videos - for just $9.99/year inside the BenGreenfieldFitness Premium channel . Here is the extremely entertaining bio from the website of today's guest , Dr. Mark Cucuzzella (written by Bill Katovsky ) "In the beginning there was darkness, and runners seemed lost, confused, chron...

Meet Denise Minger. Wait, no. That's not Denise.  This is Denise. The woman above Denise is a woman from a dietary study who lost 123 pounds in just shy of a year. She's not to be confused with the woman above her, who obliterated 278 pounds in a bit over a year. All on a 90-95% carbohydrate based, high-sugar, high-starch, low-fat diet. And that's just a peek into the contents of today's podcast....

http://www.bengreenfieldfitness.com/335 Oct 21, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe ), use the Contact button on the app , call 1-877-209-9439, or use the “ Ask Ben ” form at the bottom of this page. ----------------------------------------------------- News Flashes: Excellent article on what makes you happy. I’m not a big fan of woo-woo bu...