Boundless Life

If you read this week's article " What Is The Perfect Human Diet?  ", then you are aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year (particularly close to swimsuit season or the New Year) that promise to be t...

These days, when people ask me the #1 book I recommend for all things gut, it is, hands down " Healthy Gut, Healthy You " by Dr. Michael Ruscio. This book takes a deep dive into topics such as: How the gut works and its role in your body, Practical diet and lifestyle advice to support your gut health, Simple and actionable tools to repair your gut, and An innovative, user-friendly plan to heal, su...

https://bengreenfieldfitness.com/392 Nov 22, 2018, Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe ), or use the Contact button in the free  Ben Greenfield Fitness app . News Flas...

Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny superhumans who look, feel, think and perform like optimized human beings, and you're about to hear exactly how. Mozart learned to play the piano at the age of four, composed his first piece at age five and wrote his first symphony at age e...

It's been awhile since I've talked about the WHOOP self-quantification wristband. A few things we learned in my last podcast about this unique device, entitled   "WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More! , include: -The key defining characteristics that set WHOOP apart, including skin conductivity, accelerometer data, and c...

Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new book “ The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight ”. Dr. Panda is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. His research focuses on how circadian clocks regulate behavior, physiology...

Over the past fifty years, rates of autoimmunity and chronic disease have exploded. Currently 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and 1 in 36 has autism. While some attribute this rise to increased awareness and diagnosis, my guest on today's show, Thomas Cowan, MD, argues for a direct causal relationship to a corresponding increase in...

In my previous interview with Dr. Amy Killen , we discussed... ...what  PRP therapy is, and how it differs from stem cells, w hat happens when you inject stem cells into a man’s “unit”, and why Amy injected me, w hy Amy injects stem cells and PRP into vaginas, and how the O-Shot improves the power and duration of female orgasms, t he secrets of the vampire breast lift and other cosmetic procedures...

It's no secret that for quite some time I've been doing a weekly self-administered 30ml "Push IV" ( fully legal for athletes , by the way) with a potent cocktail of vitamins and glutathione, along with a weekly NAD IV. And while you may not be quite willing to hunt down a vein in your arm and administer your own IV, the doctor who I've been getting these IV's from is finally making his first appea...

I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta - a compound that allows me to digest gluten without any of the "bathroom decommissioning" that so notoriously occurs after a hefty bout of gluten consumption. After all, I don't want to not eat bread or pasta for the rest of my life. I find them enjoyable. But due to glyphosate exposur...

http://bengreenfieldfitness.com/391 Go to BenGreenfieldFitness.com/antiagingsmoothie for Ben's ultimate Anti-Aging Smoothie Ingredients  he mentions in the intro. Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe ), or use the Contact butt...

My bio on Todd White is extremely short. Fanatical biohacker. Wears the same uniform every day. Starts every morning with 40 minutes of meditation. Eats one meal a day. Drinks a bottle of wine each night. And that's it. But this guy runs incredibly deep and in today's podcast, filmed after I did a meditation session with the entire team at Todd's Dry Farm Wines office in Napa Valley, we have a ric...

Today's episode is - after the host of positive feedback I received from my last "solosode" deep dive into how to interpret your own bloodwork - another solosode. Long story short is this... ...I recently tested my liver enzymes and they were shockingly high... ...so I decided to test whether this whole "liver detox" thing actually works... ...and I walk you through exactly what I did (and the rel...

Anne Louise Gittleman was one of my first podcast guests ever. She first joined me in podcast episode #29: "How Many Critters Are Living In YOUR Gut, Making You Fat, Tired, Lazy, Bloated and Sick?" Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days". This...

Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange juice (27:1), cheese (26:1), yogurt (11:1), dairy (7:1) and the very commonly used antacids (300:1). Other common contrib...

Three months ago, I and my twin ten-year-old boys sent our saliva off to a lab in Canada for one of the most advanced genetic tests available. And I was blown away by what I learned. In today's podcast, I reveal the test that we took, exactly what we learned and how you can take the same test as we did. My guest is Dr. Karim Dhanani, who is the founder and Chief Medical Director at Toronto’s Centr...

http://bengreenfieldfitness.com/390 Oct 4, 2018, Q&A Episode 390: Zero Gravity Beds, How Hydrogen-Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy Last? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe ), or use the Contact button in the free  Ben Greenfield Fitness app . News Flashes [00:10:07] These are actually really good...

“How can I optimize my health and longevity?” “How can I live a long time and feel good doing it?” “What supplements should I take for peak performance?” “What should my ideal diet look like?” Honestly, without any data about your blood and biomarkers, you have no idea. This is because unless you know what your blood looks like under a microscope, there is no way for you to identify with 100% conf...

Warning: today's podcast episode gets a bit...well edgy - even explicit. See, every so often, I get together with my fellow fitness-freak podcasting friends - the good fellas from the MindPump studios - and we take a rather rough around the edges, occasionally drug or alcohol infused, definitely entertaining and edgy foray into longevity to life to religion to parenting to biohacking and beyond. T...

For some reason, I've gotten a reputation as a guy who "shines light on his balls". Perhaps it was this Men's Health magazine article , in which I discuss a form of light therapy called "photobiomodulation" as a way for guys to increase sexual performance, sperm count and testosterone. Or perhaps it's because I've described on multiple podcasts how I pull down my pants for 20-30 minutes a day whil...

You've no doubt heard of it by now... In an attempt to live longer, some anti-aging enthusiasts are getting themselves injected with the blood of young humans, via a process deemed: plasmaphoresis. This podcast is about several age reversal therapies. It's also about biohacking Alzheimers. It's about all these therapies (senolytics, exosomes, gdf-11, etc) that scientists have been talking about fo...

Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome ( you can click here to get moved to the front of the waitlist right away with code “FITNESS” ), Bluedot, TalentWise, Intelius and InfoSpace. Moon Express is the only company in the world to have the per...

What you are about to discover in this podcast is one of the most advanced, fringe, cutting-edge biohacks and forays into self-experimentation I've ever done... ...a full body stem-cell makeover at the Docere Clinic in Salt Lake City, Utah...including a little-known type of compound called an "exosome". Dr. Harry Adelson, my first  guest on today's podcast, began his training in regenerative injec...

On my bedside is a tiny handheld unit called a “ Flexpulse ”, which I consider to be a small, portable “DJ for my brain”. By adjusting the frequency emitted by the device, I can use a 3Hz frequency to lull my brain into relaxed Delta brain waves, a 10Hz frequency to generate focused Alpha brain waves or a 23Hz frequency to produce high alert Beta brain waves. The  Flexpulse  generates a special ki...

Several months ago, in this weekly roundup , I commented about the book " Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life" , and said:  "I’ve just finished reading an advance copy of this book, written by my friend and former podcast guest, Max Lugavere . At first, I figured it would be another “eggs, walnut and fish make you smarter” type of book, b...