Boundless Life

When it comes to nutrition benefits, clams are interesting creatures. For example, they are a well known as a source of iron.  There are two types of iron - heme and non-heme iron. Heme-iron is more bioavailable, which means it is better absorbed and can be utilized by the body. Clams have both versions of iron, and a 3-ounce serving of clams can provide up to 24 mg of iron. But they are an excell...

Is metformin really as dangerous as it's been made out to be? What are the best peptides to use for muscle gain, fat loss and cognition? How can you get started with testosterone optimization therapy? I answer all these questions and many more in this podcast with Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of the Testosterone Optimization Bible and of The Defini...

There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. It can cause the buildup of a wide variety of nutritional deficits…   It can cause chronic inflammation…   It can create an imbalance in omega fatty acids…   It can exhaust your body's glycogen stores…   But in my podcast episode with four time repeat guest  Thomas DeLauer ,  you'll discover h...

Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe ), or use the Contact button in the free  Ben Greenfield Fitness app . News Flashes [8:05] Good way to naturally increase your NAD levels : Interesting implications for recovery: The Effects of Quercetin Supplementation on Eccentric Exercise-Induced Muscle Damage. Everybody seems to be i...

Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractic physician and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He operates one of the world’s largest health websites at DrAxe.com , which has over 17 million visitors a month looking for healthy recipes, herbal remedies, nutrition and fitness advice, a...

I recently spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different natural ways to increase testosterone, with no injections or hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy (BHRT), but I do think one should explore as many natural alternatives as possible first, or, for even more bang for the buck, pair BHR...

At NextHealth in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". In it, you'll learn about... -Diet and Micronutrients...6:30 Every person should be on the diet that is unique to them Genetic variants Familial hypercholesterolemia Gallbladder, liver issues prevent...

Whew!  The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). During the fast, I received plenty of questions about fasting, such as: Does coffee help or harm your fast?   What can I do to improve my sleep during - and after - a fast? What is the hormonal effect of fasting on males? And what about for women? Wh...

Imagine an all-encompassing platform that allows you to keep track of all your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you've done in the past as part of a single dashboard. And imagine that platform could then use highly advanced artificial intelligence to tell you exactly how to eat, how to supplement,...

There's plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called "biological vs. chronological" age? And once you do get your results, how can you lengthen your telomeres? In today's episode, I interview one of the world's leading experts on telomeres: Dr. Bill Andrews. Dr. Andrews is the Founder and CEO of Sierra Sciences , a company focused on...

Niraj Naik , my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna ) is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.   Becoming a certified “ legal   drug dealer ” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags f...

My life is a little bit...strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have this blood glucose monitor installed in my arm. It monitors my blood sugar 24-7. I wear a cognition-enhancing laser light helmet at work during the day, and stand naked in front of a giant red light...

When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over the theoretical question of the maximum potential for human lifespan, along with the host of proposed practices we can implement that help us achieve that potential. There is, after all, in the past decade alone a veritable laundry list of tactics we can use to m...

Jan 10 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this podcast intro, Ben mentions Thorne Mediclear , The Fresh-Pressed Olive Oil Club , Elemental Health CBD, BioCBD, Thorne Hemp and his new book releasing at DiscoverKi.com. Have a podcast question for Ben? Click the button at the bottom of the page...

NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm. In this conversation between Ben Greenfield and  Dr. Shah of NextHealth Clinic in LA , you'll hear... ...a magnitude of information related to health and wellness, including: diets, exercise regimens, herbs, music, CBD , lab tests and much more, recorded straight from the NextHealth Clinic in LA , whic...

Dr. Matthew Cook of Bioreset Medical . is one of the smartest, most cutting-edge physicians I've ever met, and this is part 2 of my amazing two-part interview with him, recorded from my home in Spokane, WA. You can listen to part 1 at " Immortal Cells, Biohacking Pain, Killing Lyme, Stem Cell Confusion, How Ketamine Works & Much More With Dr. Matt Cook. "  During that first episode we discussed: ....

I’m an introvert through and through. A multitude of personality tests that I’ve taken, including the  Quiet Revolution  test and the  Myers-Briggs  analysis, have backed this up. Perhaps it’s genetics or perhaps it’s because I was homeschooled K-12 in rural Idaho. Whatever the case may be, I’m “that guy” at busy conferences who ducks away to my room to go recharge my batteries every few hours – s...

Consider this... Billions of people around the world don't know what or even when their next meal will be. Because of this uncertainty, they move as little as possible so as to conserve as much energy as they can. Meanwhile, you and I have the luxury of actually choosing  not to eat while food is in abundance. And then actually  burning calories while we are in a fasted state. This podcast is the...

Jordan Harbinger is back! In my first podcast episode with Jordan  we talked about: -What kind of body language mistakes that fit people with nice bodies make which hold them back socially… -How to reprogram your brain to actually like and appreciate things like kale smoothies and ginger juice… -A simple eye trick to get you to “fake it until you make it” with extreme social confidence… -Why bars...

Four months ago, my wife and I went through the most transformational process we have ever embarked upon. It was called Lifebook Although you can now go through the entire Lifebook process online, no matter where you live in the world, we did ours in Estonia - jam-packed into a room with over 20 other individuals who, like us, wanted to get ultimate clarity, direction and purpose for each aspect o...

The "Billion Dollar Meal"... Take a look at the ingredients of just one of the culinary delights designed by my guest on today's podcast. Young Thai Coconut Meat Spinach Raw Cashew Butter Goat Colostrum Chlorophyll Whole Leaf Aloe Buffered Vitamin C Crystals Collagen Vitamineral Greens Silica Grass-Fed Whey Protein Isolate E3-Live (Brain-On) MCT Oil Four Sigmatic 10 Mushroom Blend (Reishi, Chaga,...

Dr. Matthew Cook of Bioreset Medical is one of the smartest, most cutting-edge physicians I've ever met. I n one single dinner in San Francisco with him, I learned... ...how he's using the nootropic methylene blue for solving a difficult medical case... ...how he's upgrading stem cells to make them far more potent... ...how he's treating depression effectively in as little as 20 minutes with a spe...

The results are officially in. Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands... ...and I'm revealing the official results here and delving into the nitty-gritty details on this podcast. In this "solosode" podcast, you'll also discover: -The top recently researched benefits of coffee...5:45 NYT reports that coffee drinke...

F Diets (Part dos) If you read last week's article " What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body. ", then you are no doubt are already aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists...

The TED of Transformation My friend Vishen Lakhiani’s exploration of peak human potential began in 2001, when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon inspired him to launch Mindvalley: a company bringing transformational education to the world Back then, shortly after he launched some of his first meditation apps, I actually hosted...