Boundless Life

Michael Chandler  is not just a force to be reckoned with in the octagon; he's a living embodiment of peak performance, resilience, and an unyielding pursuit of excellence. Chandler's venture into the world of mixed martial arts began in 2009, setting the stage for a career that would redefine the standards of the sport. It wasn't long before his prowess caught the attention of the MMA world, espe...

How do you feed your family the right way in a world full of crap that could be killing your kids? I can't think of a better person to answer this question than this week's guest, Vani Hari , aka " The Food Babe. " She's a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani , and was named one of the “Most Influential People on the Intern...

Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights Into Our Most Commonly Diseased Organ by Stephen Hussey. As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read. Before this point, my top book recommendation would have b...

As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read. Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart , ideally paired with a listen to my own big show on all the different ways to test, analyze, and medically quantify your heart heal...

Standing at an imposing 6 feet 6 inches, Noah Seth Syndergaard’s powerful arm and commanding presence on the baseball mound have made him a force to be reckoned with in the world of professional sports. The indomitable, larger-than-life free agent, widely known by his formidable moniker "Thor," has graced the rosters of Major League Baseball teams such as the New York Mets, Los Angeles Angels, Phi...

News Flashes & Q&A: -Was Ben wrong about vitamin C ?...05:02 -How fast do you lose muscle after you stop training ?...11:59 -The impact of exposure to artificial light for adults and kids...27:25 -The benefits of multivitamins ...34:05 - Does airline travel age you? Limit damage from air travel...44:25 Q: Tom Franco asks: Would you please be able to provide some insight on what you’re eati...

In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every corner of your home supports your well-being. Today, I'm diving deep into building biology, a paradigm that transcends conventional construction norms to weave together health, ecology, and architectural design. In this episode, we unravel the tapestry of building biology pri...

News Flashes and Q&A's Six Sunday habits to prepare for tackling the week ahead via @artofmanliness… I actually do most of these myself on Sundays: " 6 Sunday Habits to Prepare for Tackling the Week Ahead" ...05:38 New study “Beyond Appetite Regulation: Targeting Energy Expenditure, Fat Oxidation, and Lean Mass Preservation for Sustainable Weight Loss ” has some shocking revelations for those...

In the wake of my father’s recent cancer diagnosis, my focus has sharpened on the critical realm of early cancer detection. This unexpected event injected a surge of urgency into my unyielding quest for preventive wellness, leading me back to the brilliant Dr. Ahvie Herskowitz. Embark on a journey into preventive health as I reunite with Dr. Ahvie, the founder of Anatara Medicine , one of the most...

Jessa and I went for a walk and answered your questions.  Q: EAA Insights asks: “Jessa, what’s the most narcissistic thing Ben has done?” 07:42 Q: Chris Brands asks: "How do you overcome major differences and still leave the connection within?" 16:22 Q: Mr. Anonymous asks: "How do you handle arguments?  Does your wife ever drive you to the point of driving you nuts?  If so how do you handle it?"  ...

Picture this: A seven-year-old boy, glued to the television, has his heart pierced by the plight of a starving child from a world away. His young eyes are the same that, years later, would peer through the lens of a camera, capturing stories that demand to be told. This boy, my guest Jonathan Ott o , grew up to be a man who wouldn't just watch—he'd act, creating waves in the realm of investigative...

Imagine waking up to a morning with clear thoughts and a body that's ready to leap out of bed - even after a night that included a few glasses of your favorite Cabernet. Sound impossible? Not anymore. My curiosity always gets the best of me, especially when it involves the cutting edge of health technology. That's why when I heard about today's guest Zack Abbott 's quest to conquer the after-effec...

In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet. Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out. Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special comp...

Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects on my performance, longevity, and well-being.   And Nicotinamide Adenine Dinucleotide (NAD+) status is one of the "biggest" smallest molecules to consider. NAD+ is a molecule of paramount necessity to mitochondrial function, energy production, and yes, aging. Your NAD+ statu...

After a recent cardiovascular wake-up call, my quest for optimal heart health led me straight to Dr. Jack Wolfson . You might recognize him as the board-certified cardiologist who’s been transforming the world of heart health with a natural approach, and whose book, The Paleo Cardiologist: The Natural Way to Heart Health , skyrocketed to an Amazon #1 best-seller. If you've ever had an inkling that...

I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a very musical family, played the violin for many years, sang in a rock band in high school, sang in the church choir in college, and interviewed amazing music icons like Rick Rubin . Despite not being anything like a “professional musician,” I still love music - whether that be writing and singin...

Picture yourself in your mid-70s, feeling as though you're at the prime of your life.   Yes, it's possible.  Meet Warren Matthews , a 76-year-old researcher, a pioneer in the field of natural health, and a living testament to the age-defying benefits of his work. Born in Christchurch, New Zealand, the son of a carpenter, Warren's path has been remarkable. For over 40 years, he's been a driven entr...

In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly applies when it comes to skincare. Through his skincare brand Young Goose , Amitay Eshel is sending out a clarion call: lasting beauty isn't about the overnight miracles but the long-term care you invest in your skin. Amitay isn't your typical CEO. With a history in biohacking, beauty, and...

Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative impacts. Dr. Joseph Mercola is undeniably one of them. Hailing from Chicago, Dr. Mercola's multifaceted journey encompasses marathon feats and leadership roles at prestigious institutions like St. Alexius Medical Center . Dr. Mercola is the author of 15 books, with his mos...

You might've heard me say it before: "The gut is the second brain." With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curi...

Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete. Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win. Now meet Anthony Kunkel. He's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 10...

From the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of " Teenage Mutant Ninja Turtles " and " Mortal Kombat ," Jeff Durbin's life reads like a reel of adrenaline-packed sequences. But it wasn't all triumphant rounds and ninja moves; there were battles far more internal and daunting, fights that transcended the visible world. You might recognize Jeff...

Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in its many forms, has the uncanny ability to capture your attention and leave you yearning for more.   Now, what if I told you the key to unlocking the secrets of movement lies in understanding the space...

Every once in a while, a personal story serves as a stark reminder that your body, while resilient, isn't infallible. Sometimes, it sends signs—like unexpected weight gain before a major event or constant fatigue—that something's off. But what if those signals are misunderstood? Or worse, overlooked? Meet Dr. Amie Hornaman , doctor of clinical nutrition and host of the top-rated podcast in medicin...

News Flashes Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split...