Boundless Life

News Flashes Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health ...08:10 This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. W...

Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon , who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyond). Neglecting this component of your health could trigger a chain reaction of issues, from obesity and heart disease...

When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel as though everything in your life is unraveling. From struggling to think clearly to feeling overwhelmed constantly and experiencing sleepless nights, the downward spiral can seem never-ending. In this special "Best of Mental Health and Happiness Hacking" episode, embark on a journey to restore clarity a...

Imagine the lush landscape of Hawaii — the brilliant green foliage, the vibrant flowers, the fragrant herbs and plants — being transferred into your backyard or the parcel of land you've purchased. In today's episode, I welcome Brad Krass and Doug Wolkon (a repeat guest on the show) who are experts in creating thriving, bountiful farms using only two or three acres of land.  If you aren't familiar...

The transformative power of biohacking extends beyond the physical realm... In my 20+ years as a human performance enthusiast, I've found that biohacking is more than just a tool for optimizing health; it's been instrumental in unlocking my life's mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold experiments and transformative hacks — to guide you...

Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to burst forth. Add a splash of water and a hint of sunlight, and these unassuming seeds awaken, transforming into vibrant sprouts teeming with life and health benefits. Today, I'm exploring the captivating world of sprouting with  Doug Evans , the mastermind behind  The Sprouting Comp...

Envision a situation, whether in your personal life or professional endeavors, where you were eager to negotiate effectively but fell short, leaving all parties involved feeling dissatisfied. Now, reimagine that same scenario with the benefit of training from a former FBI lead negotiator. How might that conversation have unfolded differently, leading to a more successful outcome for everyone? Toda...

Do you find yourself battling with anxiety that grips your chest or insomnia that keeps you tossing and turning through the night? If so, this episode equips you with actionable strategies that lead toward a calmer, more revitalized you. Dive into the depths of neurotransmitter science with Dr. Scott Sherr as he unravels the mysteries of GABA modulation and helps you discover how rebalancing GABA...

Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance? You're in the right place — today's episode explores the art and science of enhancing cognitive prowess, tapping into the boundless potential of the human mind, and biohacking brain function.  Dr. Gregory Kelly is a naturopathic physician (ND), the Director of P...

Ever wondered if babies born via C-section are missing crucial gut bacteria? Discover the answer to this question and more as you journey through the intricate realms of gut flora and fermentation, uncovering their profound impact on your health and vitality.  Today's show dives into the essence of probiotics — live organisms that bestow remarkable health benefits — and delves deep into how to imp...

Let’s cut to the chase — this week, since it is Valentine's Day month, after all, I turn up the heat with a show that uncovers the secrets to lengthening orgasms, heightening sexual pleasure, boosting libido, and unlocking the door to mind-blowing ecstasy. Are you up for the adventure? If so, tune in, buckle up, and get ready for a wild ride that will redefine the way you think about sex, pleasure...

Are you grappling with brain fog, eczema, anxiety, depression, or insomnia, but the cause of your ailments defies doctors' explanations?  Sounds like you could have a toxic mold problem on your hands.  Embark on a captivating exploration of indoor environmental health with today's guest, Brian Karr , who has empowered over 3,000 hypersensitive individuals to cultivate healthier living environments...

News Flashes Once again… if you have gut issues with grains, it’s usually more about “FODMAPs” than it is about gluten: "Gluten restriction in irritable bowel syndrome, yes or no?: a GRADE-assessed systematic review and meta-analysis" ...06:01 Guess what? That expensive parasite cleansing system that you are using might have something called Mimosa pudica in it. Basically, this ingredient makes a...

Envision the oppressive pursuit of physical perfection — enduring rigorous training on a mere 800-calorie daily diet. You might look like Adonis on the outside, but on the inside, you have the testosterone levels of a 90-year-old. My guest today, Jason Phillips , not only broke free from the clutches of this demanding reality but reshaped it into a narrative of resilience. Beyond reclaiming his he...

Ever found yourself pondering the decisions you'd navigate if life orchestrated an unexpected turn and reshaped your family's journey? My guests today, Joe and Mell Hashey, had their lives turned upside down in 2020, forcing them to bid farewell to their cherished "dream home" and embark on a 2,000-mile journey to an unfamiliar town, where they knew no one. This transformative experience became th...

News Flashes "This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine" ...10:14 "The eating habits of tech execs: From Mark Zuckerberg's 'kill what you eat' routine to Elon Musk's Diet Coke obsession" ...16:00 A new life extension drug for dogs… I wonder how many of their human owners will steal a bit for themselves. ;) "A...

Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident. In a captivating discussion with Dr. Steven Gundry , I explore the secrets of the world's blue zones, where vital...

Picture receiving a diagnosis of 13 "incurable" illnesses, a daunting revelation where hope seems elusive, and the prospect of a life defined by suffering and pain becomes your reality. Today's guest, Dr. Lauryn Lax , intimately knows this struggle, as her own journey unfolded against the backdrop of such adversity. Now, she's on a mission to help people disrupt old paradigms, unleash their inner...

Picture a bygone era when the busy hands of textile workers were stained in the vibrant indigo hues of methylene blue. Now, fast forward to cutting-edge strategies in modern science, where methylene blue plays a pivotal role in health and wellness. Embark on the fascinating journey of how this mesmerizing compound leaped from fabric to the frontier of health and wellness, becoming a beacon of inno...

Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy. Just like you, I savor those precious moments with my wife and sons gathered around the dinner table. And today, we're delving into the art of family meals with none other than Shawn Stevenson. You might remember Shawn from our enlightening discussion on " Sleep, Light, Alarms, Caffei...

Darshan Shah , MD, is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and  founder and CEO of  Next Health .  A graduate of esteemed institutions such as Mayo Clinic, Harvard Business School, and Singularity University, Dr. Shah has an expansive medical and business background that allows him to connect with patients on a more profound level. He's also a five-time gue...

News Flashes Brand new research on essential amino acids (EAAs) by the International Society of Sports Nutrition (ISSN) is enormously beneficial when it comes to wrapping your head around why EAAs are one of my top, go-to supplements of all time: "International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance" ...05:35 What are...

Venture back with me to 2013: “Wrecking Ball” is blaring on your radio for the ninetieth time today, skinny jeans have America in a chokehold, and podcasts aren’t considered top-tier entertainment — or not like they are now. That’s because new research compiled by the Pew Research Center shows that a decade ago, a mere 12 percent of Americans ages 12 and up hadn’t listened to a podcast in the last...

Explore the dynamic intersection of tech entrepreneurship and wellness innovation with today's remarkable guest, Forrest Smith . As the visionary founder of Kineon Labs , a former extreme athlete, and an esteemed leader, Forrest brings to the forefront an impressive 20-year track record of not only creating but also scaling successful startups. An avid sports enthusiast, Forrest's competitive spir...

Embark on an exploration through the multifaceted realms of journalism, literature, and filmmaking as I dive into a compelling discussion with Michael Cernovich , a cultural luminary dedicated to unraveling the mysteries of superior existence. In 2015, Cernovich penned the best-selling book Gorilla Mindset , offering the world invaluable insights on living a better life. He maintains an ongoing ex...