Casey Ruff
Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Where to listen?
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Episodes
Live Longer and Better with Chris Burres! 982 15.05.2026 56:44
Send us Fan Mail Chris Burres is a published author, host of the Uncovering the Secrets to Longevity Health Summit, podcast host, and patent holder with a surprising twist- he's not just a visionary scientist, but also a master of comedy improv! Chris Burres is the founder and chief scientist at My Vital C , where he manufactures a Nobel Prize winning molecule responsible for the single longe...
Reversing Type 2 Diabetes with Dr. Jason Shumard, D.C.! 981 13.05.2026 56:25
Send us Fan Mail Dr. Jason Shumard, D.C. has postgraduate education in functional endocrinology and clinical nutrition. Over the last twenty years, he has worked with patients with a multitude of conditions, specifically however focusing on helping people reverse their type II diabetes. Dr. Shumard is passionate about helping patients overcome their diabetes and take control over their health. Dr....
Sardine Fasting with Carnivore Expert Jenny Mitich! 980 11.05.2026 1:00:55
Send us Fan Mail Jenny Mitich is a returning guest on our show! Be sure to check out her first appearances on episode 803 and episode 907 of Boundless Body Radio! Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carniv...
The Reality of Sharing Ketogenic Therapy with Gavin Symes! 979 08.05.2026 1:01:27
Send us Fan Mail Gavin Symes is a returning guest on our show! Be sure to check out her first appearance on episode 776 of Boundless Body Radio! Gavin Symes is Registered Occupational Therapist, a Metabolic Therapy Coach, and the Founder & Chief Wizard of Wizard OT, short for Occupational Therapy. He founded Wizard OT in 2020 to provide a truly person-centered approach to therapy. At the cor...
Fit In Mid-Life with Jason Smith! 978 06.05.2026 1:00:54
Send us Fan Mail Jason Smith is a personal trainer, nutritional advisor and the founder of Fit in Midlife. After transforming his own health and fitness at the age of 50, he is on a mission to help people in midlife start and maintain their own fitness journey. Now 55, Jason trains and coaches clients worldwide through in person and online coaching and inspires a social media audience of more than...
A Spiritual Journey with a Ketogenic Diet with Joomee Kyler! 977 04.05.2026 1:00:49
Send us Fan Mail Joomee Kyler embarked on a profound spiritual journey while grappling with significant health challenges, driven by a desire to comprehend the reasons behind her struggles. Initially engulfed in anger, she eventually transitioned into a state of gratitude, recognizing that her experiences had cultivated strength and resilience. Now, Joomee is healthier and stronger than ever, moti...
Animal-Based Treats (Carnivores Crave Cookies Too!) with Kristeva Dowling! 976 01.05.2026 55:28
Send us Fan Mail Kristeva Dowling is a Canadian entrepreneur, small farmer, and founder of Tallow & Crumb, an animal-based baking company built around a simple idea: carnivores crave cookies too. She created the company while trying to solve her own struggle with sugar cravings without turning to ultra-processed “keto” products. The result was a baking mix built with nutrient-dense ingredients...
The Truth About Seed Oils with Cherie Calbom! 975 29.04.2026 1:09:02
Send us Fan Mail Cherie Calbom, M.S. —celebrated worldwide as “The Juice Lady,” is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life , alone has empower...
Sweating and Floating! Pure Sweat + Float Owner Andra Erickson! 974 27.04.2026 1:04:21
Send us Fan Mail Andra Erickson is a certified life coach, wife, and mom of three, and the owner of Pure Sweat + Float Studio in South Jordan! During her career as a health coach, she had the courage to ask the question- What if her clients could sleep deeper, reduce stress, and recover faster—without adding more to their plates? This is why Andra helps busy people recharge their bodies and minds...
Life Explained: Chasing 10 Hz with Dr. Izzy Justice! 973 24.04.2026 59:27
Send us Fan Mail Dr. Izzy Justice is the Chief Neuroscience Officer at Neuro580 , a groundbreaking company at the forefront of human performance, sports psychology, and mental training. As a pioneering Sports Neuroscientist, he has certified over 300 coaches worldwide and has worked with elite athletes across multiple sports, many of whom have gone on to win Major Championships and Olympic Medals....
The Menopause Gut with Returning Guest Cynthia Thurlow, NP! 972 22.04.2026 1:01:47
Send us Fan Mail Cynthia Thurlow is a returning guest on our show! Be sure to check out her first appearances on episode 116 and 246 of Boundless Body Radio! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast , author and international speaker, with over 15 million views for her second TEDx talk titled Intermittent Fasting: Transformational Technique. With over 25 years...
A STAR of The Cholesterol Code Movie with Robyn Dobbins! 971 20.04.2026 1:11:36
Send us Fan Mail Robyn Dobbins is a returning (and is unofficially the most mentioned) guest on our show! Check out her first appearances on episode 469 and 578 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show! Robyn Dobbins is an amazing friend of mine, who has recovered from many serious health conditions, including OCD, obesity, depression, Hash...
Improving Athletic Performance with Pharmacist Sue Bruce! 970 17.04.2026 1:02:40
Send us Fan Mail Sue Bruce is a pharmacist, coach, and passionate advocate for health and wellness. She helps everyday athletes thrive by guiding them through the complex world of medications, nutrition, and dietary supplements, empowering them to perform at their best and build lifelong health. Sue’s philosophy is simple: vibrant health isn’t just for elite competitors; it’s something everyone ca...
A "Hi Energy Life" with Alex Klintworth! 969 15.04.2026 1:10:53
Send us Fan Mail A decade ago, Alex Klintworth and his wife Karli began studying nutrition science literature in a successful pursuit to heal their own health struggles. His engineering background has been instrumental in all aspects of his second career: Engineering in research – understanding complex systems from first principles, analyzing data, and interpreting statistics, and; Engineering in...
Beyond Oxalates: The Complete Guide to Plant Toxins with John LaSpina! 968 13.04.2026 1:04:41
Send us Fan Mail John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575 , 582 , 606 , 718 , 834 , and 912 of Boundless Body Radio ! John LaSpina, known online as Carnivore Teacher Alpha , is a retired educator, nutrition researcher, and creator of the popular Carnivore Teacher platforms where he teaches people around the world about the proper human die...
The Disease of Belief with Dr. Kevin Hoffarth! 967 10.04.2026 1:03:59
Send us Fan Mail Dr. Kevin Hoffarth is a board-certified Family Physician with advanced training in Functional Medicine and Age Management. Dr. Hoffarth moved to the Lakeway, Texas area from South Lake Tahoe, California, with his wife and daughter in 2012. He completed his undergraduate study in Psychology and Biology at St. Mary's College in Moraga, California, and graduated medical school...
The Latest Ketogenic Mental Health Research with Nicole Laurent! 965 08.04.2026 1:06:43
Send us Fan Mail Nicole Laurent is one the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, 538, and 744 of Boundless Body Radio! Nicole Laurent, LMHC , has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental...
Metabolic Health, Hormonal Health, and Peptides with Dr. Aleksandra Gajer! 964 06.04.2026 55:03
Send us Fan Mail Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolis...
SPECIAL EPISODE- A Tribute to Dr. Adam Nally! 963 03.04.2026 1:04:07
Send us Fan Mail This is a special episode we are releasing as a tribute to our former guest Dr. Adam Nally. This episode includes the episode we recorded with him in October, 2020. We'll miss you Dr. Nally. Your light was bright. Adam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical w...
THE BIG BUT BOOK with Bestselling Author Jill Salzman! 962 01.04.2026 1:01:31
Send us Fan Mail Jill Salzman is a returning guest on our show! Be sure to check out her first interview on episode 860 of Boundless Body Radio! Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to...
Primal Health Design with Dr. Kavin Mistry! 961 30.03.2026 57:51
Send us Fan Mail Dr. Kavin Mistry’s journey into medicine began far outside of a hospital. Born into a lineage of master woodworkers and raised in part among the Hadza tribe in Tanzania, his early years were steeped in connection: to the land, to rhythm, and to community. Living between cultures and continents while his father worked with the United Nations, he developed a deep appreciation for th...
Lived Experience with Bipolar with Dr. Maya Schumer! 960 27.03.2026 1:02:46
Send us Fan Mail Dr. Maya Schumer is a psychiatric neuroscientist and postdoctoral fellow at McLean Hospital and Harvard Medical School, and she is a first-time guest on Boundless Body Radio! Dr. Schumer’s work focuses on understanding the brain network dynamics underlying bipolar disorder, particularly mania. Dr. Schumer’s path is both professional and personal, as she has lived with bipolar diso...
Carnivore Coach International Part II with Coach Peter! 959 25.03.2026 45:26
Send us Fan Mail Coach Peter is a returning guest on our show! Check out his first appearance on episode 892 of Boundless Body Radio! Coach Peter is a highly acclaimed fitness trainer and nutritionist with over 20 years of experience. A multi-award winning professional, he has been voted one of the top trainers in the country. With a global reach, Coach Peter has guided thousands of individuals on...
Dispelling Carnivore Diet Myths with Dr. Anthony Chaffee! 958 23.03.2026 1:01:33
Send us Fan Mail Dr. Anthony Chaffee is a returning guest on our show! Be sure to check out his first four appearances on Boundless Body Radio on episodes 261, 332, and 534, and 641, all of which were some of our most popular episodes ever recorded! Dr. Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habi...
Cleanish Meal Prep: High-Protein Recipes for Real Life with Lacey Baier! 957 20.03.2026 53:08
Send us Fan Mail Lacey Baier is a calm and steady voice in the wellness space for women. Her science-backed nutrition advice, protein-forward recipes, and meal prepping strategies have helped thousands of women to fuel their bodies with nourishing food while building healthy eating habits that actually stick. "Consistency beats perfection every single time" is the guiding principle that...
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